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Doctor insights on: What Animal Has The Best Immune System

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What is the best way to protect & build a strong immune system?

What is the best way to protect & build a strong immune system?

See below: There is no simple answer but i would suggest the following. Regular exercise 8 hours of sleep each night healthy/well balanced diet take a probiotic such as vsl#3 eat antioxidant foods including teas, dark chocolat, berries, purple grape juice etc. Do not smoke do not drink more than 1 alcoholic drink/day good luck. ...Read more

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What are the best foods to help you create a healthier immune system?

What are the best foods to help you create a healthier immune system?

Eat colorful foods: Interestingly, the color pigments in foods are often some of the best antioxidants you can eat to help boost your immunity. Whole books are written on this subject, but the short version is: purple, red, orange, yellow and blue vegetables and berries can be really helpful. Here's a link: http://www.Webmd.Com/a-to-z-guides/antioxidants-your-immune-system-super-foods-optimal-health. ...Read more

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What is the best way to boost the immune system? I need a lot of tips!

No simple way: Do you really have ringworm? I so, you may not be immunodeficient. Testing for fungal skin infections can be tricky. Anyway, first the diagnosis should be confirmed. For people with a normal immune system, only adequate nutrition and routine vaccines are necessary. There is no simple way to boost the immune system. Without more information about your problem, i can't comment any further. ...Read more

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I always get sick what could this be what is the best way to boost my immune system ?

I always get sick what could this be   

what is the best way to boost my immune system        ?

Immunity: The best way to boost your immunity is to pamper your body: get 7 to 8 hours of sleep at night, eat well, maintain a proper weight, exercise regularly, and don't smoke! ...Read more

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Hey, greetings from Slovenia. I'd love to know what's the best, the fastest, the most affective natural or anything thing to boost my immune system?

Hey, greetings from Slovenia. I'd love to know what's the best, the fastest, the most affective natural or anything thing to boost my immune system?

Not proven effective: Many "non-medical" supplements, foods, herbs, and techniques are claimed to "boost" the immune system, but none have been proven effective. The immune system is complex, and "boosting" it to make it act stronger is not always a good thing. In conditions like arthritis, thyroid disease, diabetes type 1, lupus, eczema, etc..., the immune system is over-acting and damaging the patient's own organs. ...Read more

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Which fruits are considered the best to help boost the immune system?

Which fruits are considered the best to help boost the immune system?

All fruits are good : Eating fruits with each meal daily is very healthful. Vegetables especially colored ones are also healhty and should be part of each meal. This will allow you to cut on animal based foods(red meat) which have too much harmful(saturated) fat in it. ...Read more

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What're the best fruits to support your immune system or to make it work better?

Darker the better: It is said that the darker the fruit, the more potent or abundant the amount of antioxidants. Nearly all fruits are good for you when consumed in moderation. If they work, it will likely work on reducing inflammation in your body and not boosting your immune system per se. ...Read more

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Please help! what is the best food to give a child to help boost there immune system?

Please help! what is the best food to give a child to help boost there immune system?

Healthy diet: Eating a healthy diet of whole grains,lean protein,fruits/veggies is the best way to boost immunity. If you are concerned about a picky eater, a multivitamin supplement for children will help. ...Read more

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