Doctor insights on:
What Animal Has The Best Immune System
See below: There is no simple answer but i would suggest the following. Regular exercise 8 hours of sleep each night healthy/well balanced diet take a probiotic such as vsl#3 eat antioxidant foods including teas, dark chocolat, berries, purple grape juice etc. Do not smoke do not drink more than 1 alcoholic drink/day good luck. ...Read more
No simple way: Do you really have ringworm? I so, you may not be immunodeficient. Testing for fungal skin infections can be tricky. Anyway, first the diagnosis should be confirmed. For people with a normal immune system, only adequate nutrition and routine vaccines are necessary. There is no simple way to boost the immune system. Without more information about your problem, i can't comment any further. ...Read more
Eat colorful foods: Interestingly, the color pigments in foods are often some of the best antioxidants you can eat to help boost your immunity. Whole books are written on this subject, but the short version is: purple, red, orange, yellow and blue vegetables and berries can be really helpful. Here's a link: http://www.Webmd.Com/a-to-z-guides/antioxidants-your-immune-system-super-foods-optimal-health. ...Read more
Many: Colostrum 4 caps every 3 hrs, 5 frits veges, berriesdaily. Wheat germ grass 1 oz /week. ...Read more
Darker the better: It is said that the darker the fruit, the more potent or abundant the amount of antioxidants. Nearly all fruits are good for you when consumed in moderation. If they work, it will likely work on reducing inflammation in your body and not boosting your immune system per se. ...Read more
Other than eating and drinking the right things what are the best things i can do to improve my immune system?
Sleep & exercise: Daily activity of 20-30 minutes adequate sleep (so you feel rested and make it through the day) turn off screens and settle down before bed find some friends to share activities you both enjoy laugh consider journaling, reading, writing letters volunteer and/or do things to help others there is great research supporting the idea that by helping others, we make ourselves more healthy. Best! ...Read more
All fruits are good : Eating fruits with each meal daily is very healthful. Vegetables especially colored ones are also healhty and should be part of each meal. This will allow you to cut on animal based foods(red meat) which have too much harmful(saturated) fat in it. ...Read more
When testing the immune system can bloods test. B cells t cells nk killer cells, what is the best way to test immune function in depth?
Good start: Yes, the parameters you mentioned can be tested easily, and there are numerous other tests which may help to assess "immune function" which can be utilized depending upon the clinical situation and indices of suspicion. You might see either an infectious diseases expert or an immunologist. Good luck. ...Read moreSee 1 more doctor answer
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