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Doctor insights on: What Animal Has The Best Immune System

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What is the best way to protect & build a strong immune system?

What is the best way to protect & build a strong immune system?

See below: There is no simple answer but I would suggest the following. Regular exercise 8 hours of sleep each night healthy/well balanced diet take a probiotic such as vsl#3 eat antioxidant foods including teas, dark chocolat, berries, purple grape juice etc. Do not smoke do not drink more than 1 alcoholic drink/day good luck.

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What are the best foods to help you create a healthier immune system?

What are the best foods to help you create a healthier immune system?

Eat colorful foods: Interestingly, the color pigments in foods are often some of the best antioxidants you can eat to help boost your immunity. Whole books are written on this subject, but the short version is: purple, red, orange, yellow and blue vegetables and berries can be really helpful. Here's a link: http://www. Webmd. Com/a-to-z-guides/antioxidants-your-immune-system-super-foods-optimal-health.

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What is the best way to boost the immune system? I need a lot of tips!

No simple way: Do you really have ringworm? I so, you may not be immunodeficient. Testing for fungal skin infections can be tricky. Anyway, first the diagnosis should be confirmed. For people with a normal immune system, only adequate nutrition and routine vaccines are necessary. There is no simple way to boost the immune system. Without more information about your problem, I can't comment any further.

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What's the best way to boost your immune system through natural means?

Many: Colostrum 4 caps every 3 hrs, 5 frits veges, berriesdaily. Wheat germ grass 1 oz /week.

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I always get sick what could this be what is the best way to boost my immune system?

I always get sick what could this be what is the best way to boost my immune system?

Immunity: The best way to boost your immunity is to pamper your body: get 7 to 8 hours of sleep at night, eat well, maintain a proper weight, exercise regularly, and don't smoke!

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Hey, greetings from Slovenia. I'd love to know what's the best, the fastest, the most affective natural or anything thing to boost my immune system?

Hey, greetings from Slovenia. I'd love to know what's the best, the fastest, the most affective natural or anything thing to boost my immune system?

Not proven effective: Many "non-medical" supplements, foods, herbs, and techniques are claimed to "boost" the immune system, but none have been proven effective. The immune system is complex, and "boosting" it to make it act stronger is not always a good thing. In conditions like arthritis, thyroid disease, diabetes type 1, lupus, eczema, etc..., the immune system is over-acting and damaging the patient's own organs.

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Which fruits are considered the best to help boost the immune system?

Which fruits are considered the best to help boost the immune system?

All fruits are good: Eating fruits with each meal daily is very healthful. Vegetables especially colored ones are also healhty and should be part of each meal. This will allow you to cut on animal based foods (red meat) which have too much harmful (saturated) fat in it.

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What're the best fruits to support your immune system or to make it work better?

Darker the better: It is said that the darker the fruit, the more potent or abundant the amount of antioxidants. Nearly all fruits are good for you when consumed in moderation. If they work, it will likely work on reducing inflammation in your body and not boosting your immune system per se.

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Please help! What is the best food to give a child to help boost there immune system?

Please help! What is the best food to give a child to help boost there immune system?

Healthy diet: Eating a healthy diet of whole grains, lean protein, fruits/veggies is the best way to boost immunity. If you are concerned about a picky eater, a multivitamin supplement for children will help.

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Other than eating and drinking the right things what are the best things I can do to improve my immune system?

Sleep & exercise: Daily activity of 20-30 minutes adequate sleep (so you feel rested and make it through the day) turn off screens and settle down before bed find some friends to share activities you both enjoy laugh consider journaling, reading, writing letters volunteer and/or do things to help others there is great research supporting the idea that by helping others, we make ourselves more healthy. Best!

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What is the best multivitamin for men or immune system?

Not one choice but: The only vitamin which appears to have the greatest potential in regulating the immune system is vitamin d3. The lower normal limit in blood vitamin d3 level is targeted towards the bone since a higher level is likely needed for immune function. Other supplements such as zinc, beta carotene, Folic Acid etc have been touted as immune boosters but the evidence is very weak.

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When testing the immune system can bloods test. B cells t cells nk killer cells, what is the best way to test immune function in depth?

When testing the immune system can bloods test. B cells t cells nk killer cells, what is the best way to test immune function in depth?

Good start: Yes, the parameters you mentioned can be tested easily, and there are numerous other tests which may help to assess "immune function" which can be utilized depending upon the clinical situation and indices of suspicion. You might see either an infectious diseases expert or an immunologist. Good luck.

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Hi, I get sick very often with anything that's floating around. What's the best dietary or lifestyle change I can make to boost my immune system?

Hi, I get sick very often with anything that's floating around. What's the best dietary or lifestyle change I can make to boost my immune system?

No sure way.: Staying in good physical shape with regular exercises (not extreme exercises) and a healthy diet may be helpful. Blood vitamin d3 should be optimal since vitamin d3 has been shown to be an important immune regulator. I would like to see the 25 oh vitamin d3 level to be around 60 to 80 ng though the recommended level is above 30 ng. Consider seeing an allergist for an immune evaluation.

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What is the best way to strengthen your immune system? I am already taking vitamins.

What is the best way to strengthen your immune system? I am already taking vitamins.

Several things: There are several things you can do. Get plenty of sunshine. Vitamin D is good for immunity. Eat a well-balanced diet, in reasonable quantities. Sleep also contributes to overall health, so don't skimp. And exercise! Exercise improves your health and fitness, and thus your ability to fight infection.

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What is the best way to build your immune system up so you stop catching the flu?

What is the best way to build your immune system up so you stop catching the flu?

Healthy Living: Don’t smoke, eat healthy (fruits, vegetables, whole grains, low in saturated fat), exercise regularly, maintain a healthy weight, control your blood pressure, drink alcohol in moderation, get adequate sleep, and practice good hygiene (washing hands frequently and cooking meats thoroughly). Make sure to have regular check-ups with doctor and try to reduce stress, this can wreak havoc on immunity.

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I have a 6 day old infant, when is the best time to walk them outside to get some sun? Concerned that her immune system is still too low...

I have a 6 day old infant, when is the best time to walk them outside to get some sun? Concerned that her immune system is still too low...

Sun times: The best times are usually early to mid-morning or later in the evening. The sun is a good source of vitamin d and the walking is good exercise. Good health.

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What's the best way to build your immune system up to stop from catching the flu/sick stomache or other stuff?

What's the best way to build your immune system up to stop from catching the flu/sick stomache or other stuff?

Healthy diet: Healthy diets and lifestyles are important. Do not use street drugs or tobacco and use alcohol only in moderation. Also of importance - wash your hands frequently.

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What's the best thing you can do to boost your immune system. I have hypothyroidism and allergies does that mean that my immune is system is low?

What's the best thing you can do to boost your immune system. I have hypothyroidism and allergies does that mean that my immune is system is low?

Sort of: Many people are looking for some "magic pill" to "boost their immune system". There is no such pill. However, there is a way to boost your immune system, live a healthy lifestyle. Proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and good immune health. Any problems with your thyroid gland will affect your immune system health.

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What's the best food for immune system? Will supplements help boost it too? I want to boost mine to fight HPV asap. I want to be HPV free soon. How??

What's the best food for immune system? Will supplements help boost it too? I want to boost mine to fight HPV asap. I want to be HPV free soon. How??

Not proven effective: Many "non-medical" supplements, foods, herbs, and techniques are claimed to "boost" the immune system, but none have been proven effective. The immune system is complex, and "boosting" it to make it act stronger is not always a good thing. In conditions like arthritis, thyroid disease, diabetes type 1, lupus, eczema, etc..., the immune system is over-acting and damaging the patient's own organs.