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Doctor insights on: What Alcohol Is The Lowest In Calories

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What is the lowest amount of calories i can eat in a day and remain healthy?

What is the lowest amount of calories i can eat in a day and remain healthy?

Depends on activity: Calorie restriction is used for weight loss; however, the proper nutrients need to be consumed to maintain health. The amount of energy your body requires depends on your activity as well as other physical factors. If you are not overweight, maintaining a healthy weight is a good approximation of the minimum calories required, and it is different for every body. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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How high is the percentage of calories in a can of vegetables is in the liquid?

How high is the percentage of calories in a can of vegetables is in the liquid?

Calories in food: The can's label should be able to tell you that. Without seeing the vegetable or the product you mention we cannot give you a direct answer. ...Read more

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Is the amount of saturated fat going to determine the rise in ldl?

Is the amount of saturated fat going to determine the rise in ldl?

See below: Saturated fats of plant origin do not have cholesterol, but like other saturated fats raise both total cholesterol and ldl. ...Read more

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What exactly is the healthiest amount of weight to lose in a month?

What exactly is the healthiest amount of weight to lose in a month?

That depends on : Your size. If you are morbidly obese you can likely lose more quickly that someone who is more slender. However, in general 1 to 2 pounds per week is recommended for the average individual. ...Read more

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What exactly is the lowest number of calories you can eat and not go into starvation mode?

What exactly is the lowest number of calories you can eat and not go into starvation mode?

Hard to avoid: When you force the body to burn fat & not allowing your body to get that needed energy from the food u eat, u r n starv mode. As long as the intake is healthy and the body burns fat instead of muscle u are in good shape. The 2 words have a bad wrap because of the useless fad diets that end up burning muscle. The key is to use medicine to help in wt loss. In general 800 calories is lower limit. ...Read more

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What's the best way to keep my weight, watching the calories or the sugar on the product, some of them has less calories but sugar is level is hight?

What's the best way to keep my weight, watching  the calories or the sugar on the product, some of them  has less calories but sugar is level is hight?

Both: Try to decrease your junk carbohydrate intake & be mindful of calories. Maintaining physical activity will also be important. Take care. ...Read more

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What is the amount of carbohydrates in rice?

What is the amount of carbohydrates in rice?

45grams: One cup of rice serves 216 calories and 45 grams of carbohydrates ...Read more

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What is the most filling food with the least calories?

What is the most filling food with the least calories?

Salads: Salads without calorie dense dressings are the most filling foods with least amount of calories. ...Read more

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What is the aspect of alcohol that causes the so-called beer belly?

Central obesity.: Drinking can lead to central obesity and in some cases there may be ascites related to liver damage. ...Read more

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62-m: what is the value of "good fat" in diet? Is is possible to overdo them? My blood chem is all within norms.

62-m: what is the value of "good fat" in diet? Is is possible to overdo them? My blood chem is all within norms.

Calories: Remember, calories from fat are all the same regardless of the type of fat. Some fats are considered to be 'healthier' than others but should still be used in moderation, especially if you are trying to lose weight. ...Read more

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What is the best way to increase the level of vitamin K in the diet of a vegetarian?

What is the best way to increase the level of vitamin K in the diet of a vegetarian?

Leafy vegetables: Kale provides the most vitamin k with 882?g (1103% dv) per 100g serving, or 547?g (684% dv) per cup chopped. It is followed by dandelion greens (535% dv per cup chopped), collards, cress, spinach, turnip greens, mustard greens, beet greens, swiss chard, broccoli raab, radicchio, and finally lettuce with 62.5?g (78% dv) per cup shredded. ...Read more

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What is the number one doctor-recommended exercise that leads to loosing fat around the belly?

What is the number one doctor-recommended exercise that leads to loosing fat around the belly?

Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What is the maximum calorie restriction the body can tolerate per day?

What is the maximum calorie restriction the body can tolerate per day?

900: The general consensus is to not intake less than 900 calories a day. Below that you may start to breakdown your own muscle to support your bodies functions. ...Read more

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Is there a way to increase the intake of iron in my diet?

Is there a way to increase the intake of iron in my diet?

Yes: My militant vegetarian friends won't like me saying this, but by far the most available and best source of iron in your diet is meat, especially red meat. Foods that anti-meat-eaters claim are "great sources of iron" (peanut butter, raisins, molasses, tofu) actually aren't, and iron in spinach can't be absorbed except by Popeye. ...Read more