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What Activities Am I Allowed To Do With Achilles Tendonitis
Tendonitis: There are all sorts of problems falling into the category of tendonitis, some more injury related, some more inflammatory. Generally speaking, the best initial treatment is rest or modification in use of the problem area. One could also use some form of inflammatory if not medically contraindicated. ...Read moreSee 1 more doctor answer
Gentle stretching.: Once you've iced, taken some anti-inflammatories (like ibuprofen, naproxen) and rested a little (avoid running and jumping initially after an injury), then you can work in some gentle quad stretching and strengthening exercises. Eccenentric quad exercises work well. Things to avoid: deep lunges. Lunges don't make kneecaps happy. Good luck! ...Read moreSee 1 more doctor answer
Avoid overuse: Tendonitis is most often really a "soft tissue fatigue fracture" the tendon wears out because as we get older than 20 - 30 our tissues heal more slowly. Tennis elbow, shoulder "bursitis" , achilles tendonitis and patellar tendonitis are usually really tendonosis. The failure of micro trauma (usually from overuse) to heal. Rest and gentle eccentric exercises can often resolve symptoms in time. ...Read more
I am 16 and what exercise should I do to grow taller ? I Don't participate in sports like badminton or basketball. I just need to know what strecthes
Depends on puberty!: If you have a healthy diet and exercise daily with gentle stretching you will keep fit. Your final height depends on whether you have had your growth spurt, the height of your biological parents (genetics), and also what your height percentiles have been throughout your life. Your PMD can review with u! Stretches do not make you grow but are needed to prevent injury/improve performance. Best. ...Read moreSee 1 more doctor answer
Believe I have developed patella tendinitis, what can I do to stop the pain when being active. Running, jumping, lifting, Ect....
Patellar tendonitis: Inflammation which we commonly feel as pain is the bodies way of letting us know that something is wrong. Most of the time when it involves the knee cap,it is a result of doing too much ( eg running) too quickly. So. One of the best ways to help yourself is to decrease at least by a third the frequency and length of time doing the activity. One can also help by using ice, stretching, taking NSAIDs ...Read more
Eccentric Loading: Besides foot and calf stretching, studies have shown that eccentric loading exercises work best for resolving achilles tendonitis. An example of eccentric loading would be standing on a double step and jumping off landing on the balls of the feet. ...Read moreSee 1 more doctor answer
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