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Doctor insights on: Whar Can I Di To Get Rid Of Insomnia

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Whar can I di to get rid of insomnia?

Whar can I di to get rid of insomnia?

Meds: Good sleep hygiene. Use bed for sleep only. No caffeine before bed and no big meal before bed. Listen to soft music. No tv or anything that is activating you mind. You should also see your doctor for medication option. ...Read more

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Dr. Heidi Fowler
1,742 doctors shared insights

Insomnia (Definition)

A sleep disorder in which a person cannot fall or stay asleep. It usually accompanies another sleep, medical, or psychiatric disorder, and can lead to memory impairment, mood changes, and increased risk of ...Read more


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What can I do to get rid of constant hallucinations?

What can I do to get rid of constant hallucinations?

See a psychiatrst: Hallucinations usually respond to meds (while delusions do not) work with your doc to find a drug and a dose that gets rid of them or at least dampens them. ...Read more

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What can I do to get rid of migranes?

What can I do to get rid of migranes?

Try riboflavin: First, be sure that you have a correct diagnosis of migraine. Migraines are pulsatile, usually one-sided, last hours, and cause disability including nausea and vomiting. They often run in families. Next, avoid using advil (ibuprofen) or other otc's more than twice weekly (they cause rebound headache). Try riboflavin 400mg daily to prevent them. It's a b vitamin, has helped a number of my patients. ...Read more

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What can I do to get rid of my anxiety symptoms?

What can I do to get rid of my anxiety symptoms?

Anxiety: I would start with your family doctor to clarify what type of anxiety you are experiencing....Panic, social anxiety, worry, ocd, ptsd etc. In some cases your family doc may be able handle things, otherwise he/she can refer you to a psychiatrist or psychologist to get further treatment. ...Read more

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What causes sleep paralysis, and how do I get rid of it?

What causes sleep paralysis, and how do I get rid of it?

Not sure: I'm sorry but i don't know, but i understand that it can be very frightening. I would start by seeing your primary cary physician, who may refer you to a neurologist. ...Read more

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Can i. Get rid of bipolar??

Can i. Get rid of bipolar??

Yes, you can: There are solid, research-based treatment protocols for dealing with bi-polar disease. You need to consult a mental health professional with experience in this area. ...Read more

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How can I get rid of this tiredness?

How can I get rid of this tiredness?

Tiredness: Get your rest, eat healthy, postive mental attitude, exercise, sing, laugh. Take a deep breath, and say "i m great, I am worthy, I am a great person.". ...Read more

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What can I use to get rid of mcv?

What can I use to get rid of mcv?

What do you mean: By mcv. That is an abbreviation for mean cell volume (of rbcs) on a blood count. If it is high then it needs to be evaluated, but you don't "get rid of it". ...Read more

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What can I do to get rid of eye fatigue?

What can I do to get rid of eye fatigue?

Eye fatigue: Depending upon the cause of tiered eyes you need to avoid the cause of it. Prolonged close work can be helped by taking short breaks in between long hours of close work. ...Read more

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How can I get rid of severe vertigo?

How can I get rid of severe vertigo?

Diagnosis: The answer to your question is to get a proper diagnosis by an ENT doc. Over the counter dramamine (dimenhydrinate) (meclizine) sedates the brain and may give you some relief. But to get rid of the vertigo, you need to know what is the cause. 5 possibilities include: bppv, meniere's disease, viral labyrinthitis, autoimmune disease of the inner ear and central (brain) disease. See ent. ...Read more

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What can I do to get rid of excess testosterone?

What can I do to get rid of excess testosterone?

Several things: Symptoms and concerns like these mandate a thorough evaluation by your doctor. Only after such an evaluation, which may include labs and radiographic examinations, can he/she let you know what's going on and how best to help you. ...Read more

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What can I do to get rid of tinninitus?

What can I do to get rid of tinninitus?

Tinnitus: Fortunately given that you live in seattle the best in town for this problem is dr. May hwang on first hill. She is excellent. ...Read more

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I want to get rid of petechiae from vomiting. How do I get rid of it quickly?

I want to get rid of petechiae from vomiting. How do I get rid of it quickly?

Time: There isn't any way to get rid of them faster. The increase in intra-thoracic pressure causes the small surface capillaries to bleed. They will resolve as the surrounding tissues reabsorb the blood. Unfortunately, there isn't anything you can do to speed up that process. ...Read more

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What can I do to get rid of acne in a week?

What can I do to get rid of acne in a week?

Acne gone quick?: The answer to your question is 'not much.' acne reflects a chronic progessive skin condition which most doctors will tell you takes at least 4-6 weeks to respond to any of the standard treatments. To improve your cosmetic appearance only more quickly you will have to use acne blemish cover up creams, but these do not heal the problem. ...Read more

Dr. Alan Ali Dr. Ali
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How can I get rid of these nightmares?

Dr. Alan Ali Dr. Ali
1 doctor agreed:
How can I get rid of these nightmares?

Nightmares: Psychoanalytic work to interpret dreams, desensitization & behavior techniques, imagery rehearsal therapy if dreams are part of ptsd, medications for insomnia. These techniques can be reviewed with a psychotherapist. ...Read more

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What can I do to get rid of migraine headaches?

What can I do to get rid of migraine headaches?

Migraines: Many treatments exist for migraines. As well as preventive measures. ...Read more

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I have complex migrains. I have tried all types on OTC meds to get rid of myigrains. What is a quick way to get rid of them.

I have complex migrains. I have tried all types on OTC meds to  get rid of myigrains. What is a quick way to get rid of them.

Suggest Neuro Eval: I would recommend a neurological evaluation as you mention you have complex migraines, and this should not be managed by otc medications. ...Read more

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What can I use to get rid of severe bloating with gastroparesis?

What can I use to get rid of severe bloating with gastroparesis?

Meds: 30y female has gastroparesis & "bloating" for which there are OTC meds like Mylicon. Your doctor can prescribe meds to help. If orthodox meds fail, there might be investigation of Cannabis indica, not sativa, taken as a tea. See below: ...Read more

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What can I do to get rid of a sinus ache?

What can I do to get rid of a sinus ache?

Sinus pressure: Hello, daily sinus pressure may point to an underlying blockage or narrowing of the sinus outflow tracts. I often recommend a 10 day course of ibuprophen with faring nasal spray for 5 days only. If you are able to take the ibuprophen, the anti-inflammatory properties will help reduce the swelling in these narrow drainage pathways. Saline nasal spray may also help. ...Read more