Doctor insights on:
Whar Can I Di To Get Rid Of Insomnia
Many women complain that they have trouble sleeping when they are pregnant. Try not to eat just before bedtime. Consider taking a warm bath at bedtime to help you relax. As your abdomen gets bigger, you may want to lie on your side with a pillow under your abdomen and a pillow between ...Read more
Insomnia is sleep: Difficulty. It can be difficult to go to sleep or stay asleep. See your doc and perhaps a mental health professional to learn techniques to help. Food plan, exercise, lifestyle change, supplements such as melatonin, etc all can help. Peace and good health. Stop things like using computer, exercise, etc. One hour prior to sleep. ...Read moreSee 1 more doctor answer
Insomnia relief: It is not always a simple problem, but be sure to avoid caffeinated foods and beverages, keep the room at a comfortable temperature, turn off all electronic devices, including lights, and do not use the room for other activities. Get adequate exercise during the day, and take time to wind down before going to bed perhaps with a warm bath or shower and that may help you to sleep easier. ...Read more
Sleep hygiene: Is key. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. ...Read moreSee 1 more doctor answer
Insomnia: There is acute insomnia or chronic insomnia, acute insomnia is less than 3 months and chronic is more than 3 to 6 months please identify the stressor that caused this, it could be move to a different time zone, financial, relation stress etc. Google sleep hygiene you may need short term meds like ambien cognitive behavior therapy for insomnia works best according to studies. ...Read moreSee 1 more doctor answer
Timing: Timing is very important with the medication. This medication can last up to 8 hours, so taking it earlier in the day is important. Also it does affect sleep staging so you may have suppressed deep sleep that makes you feel that you are not getting sleep even if you are. Avoid use with other stimulants, especially later in the day. ...Read moreSee 1 more doctor answer
Why, then a plan: 1. Get an eval as to what is causing the insomnia. A. Could be simple poor sleep hygiene - low exercise, late work shifts, screen time, caffeine, environmental cues. B. Anxiety, depression & alcohol affect sleep. C. Range of other possible causes. 2.Reach out to your primary doctor for an evaluation of these difficulties soon. Whatever the cause, your doc can help you move toward a solution! ...Read moreSee 1 more doctor answer
For dieting?: Change to another med is one solution. In the meantime use excellent sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. ...Read moreSee 1 more doctor answer
How can I easily get rid of insomnia using household objects like rolling pin and tennis balls in sock?
Consider: ...Other than the obvious, consider baking bread. Roll out the dough w/ rolling pin. While waiting for the dough to rise, use the tennis balls in a sock tied to your ankle like a lemon twist jump rope. Exercise until the dough is done rising. Exercise anagin using the opposite ankle until bread is ready. Eat the bread until full and lay down. Should sleep soundly. (joking :). Well, sorta). ...Read more
Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more
I am 50 yr old female and I can't seem to get rid of this insomnia and severe tiredness what could this be?
Insomnia & fatigue: Insomnia and tiredness come together in many conditions, including primary sleep disorders and mental health conditions like depression and anxiety. Some women going through menopause may experience this also; depression can be more frequent during this life period. Please see your primary care physician for an evaluation -- help is available, but first you need to assess your basic health. ...Read more
Sleep hygiene is key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read moreSee 2 more doctor answers
How do I get rid of a permanent stuffy nose. I have insomnia because of it so have resorted to using sleeping pills & I've been using sinutab for years?
Manage stress with: E-a-s-e. 1)eliminate the stressor from your life (be assertive; delegate; take breaks & vacations) 2)alter the impact of the stressor (problem solving; time management; social/group action); 3)shift your outlook (reduce unrealistic expectations, irrational beliefs & negative self-talk); & 4) ease your response (relaxation, exercise & good nutrition). Counseling can help. ...Read moreSee 2 more doctor answers
Can dihorrea and constant body pain me related and caused by abortion about tow weeks ago? I'm also unable to sleep properly. How do I get rid of it
Complex issues: You should really go and see your primary care doctor and have this fully assessed. This is not an issue (s) that can be addressed online because you need a full history, physical exam and possibly imaging studies and labs. The sleep issue may be entirely unrelated, and if it does not resolve with management of the other problems, seeing a therapist might be beneficial. ...Read more
I'm having trouble sleeping causes every night before bed I get a huge hard erection and can't get rid of it or sleep till I cum y is this?
Here are some...: Clinically, it is a good idea to review and analyze your detailed history stressing its onset, duration, evolution, etc. As well as possible use of drug, and physical exam. If nothing could be verified, what you described could be normal for you. How to ease what you've experienced may be done by practicing a balanced healthy lifestyle without overindulgence & obsession... ...Read more
I have a fracture in my spine, my medication isn't taking much pain away how can I get rid of the pain as I'm unable to sleep, than you in advance.
I trouble sleeping with my knee stiffness is there any way I can get rid of the stiffness I have tried a heat pack but it doesn't seem to help much?
Knee stiffness: Have it looked at by your family doc. May need x-rayed and referral to orthopedic specialist. ...Read more
I eat Zantac (ranitidine) 75 tablets to get rid of acid reflux and now I having problems regarding to breathe or my heart beats too fast or I cannot sleep well?
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