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Doctor insights on: Whaley And Wong

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Multiple periods in month. What could be wong?

Multiple periods in month. What could be wong?

Maybe : Break through bleeding? You don't get more than one period per menstrual cycle. ...Read more

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I'm 17 and on birth control. I have not missed my pills. What can be wong?

I'm 17 and on birth control. I have not missed my pills. What can be wong?

Late period?: Have you missed your period? You don't indicate what the problem is. Missed/late period: low body wt, obesity, weight ^ or v, ^exercise, endurance athletics, breast-feeding, stress, illness, eating disorders (bulimia or anorexia), anovulatory cycle (no egg released), travel, perimenopause, just starting menstruation, hormone irregularities, drug use, meds (i.e., birth control) or med problem. ...Read more

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How can I stay happy while i'm at work?

How can I stay happy while i'm at work?

Fulfill your values: Identify what matters most to you in life and then bring those values into your work. In this way, you can fulfill what matters most to you. ...Read more

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I want to spend the whole night reading, but how ?

I want to spend the whole night reading, but how ?

Not good idea: Stimulants may keep you awake, however without sleep memory is decreased, alertness and concentration are impaired. ...Read more

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My vision gets foggy while i'm at work. Is this normal?

My vision gets foggy while i'm at work. Is this normal?

Dry eye: Your eyes are likely drying out during your work activities. Dry eye is very common. I would try artificial tears frequently during the day, ointment at night, warm compresses 1-2 times a day, and omega-3 fatty acid supplements. If no improvement, see an eye doctor. ...Read more

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What can exercise do to boost my mood while i'm at work?

What can exercise do to boost my mood while i'm at work?

Helps you stay alert: Exercise keeps the blood moving to your muscles and if done frequently -- even small amounts -- may help you feel better physically. This may have an affect on your mood. Try getting out of your chair every 60-90 minutes and stretching or walking for a few minutes. It may help your productivity as well. ...Read more

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My whole body feels out of balance what's wrong with me?

My whole body feels out of balance what's wrong with me?

Out of balance: Hard to really figure this out, until I have more information on what symptoms you are having. If you are not feeling well you should go to your primary care provider and get baseline blood work which includes a CBC with differential, and a CMP. ...Read more

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I can't seem to find time to eat while at work. What should I do?

I can't seem to find time to eat while at work. What should I do?

Peanut butter pearls: Use peanut or almond butter alone or with celery stalks every hour for snacking. ...Read more

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Do weight reduction bands work if you wear them while working out?

Do weight reduction bands work if you wear them while working out?

No: It's the exercise intensity of your workout, not the wrap around bands that will lead to improved body composition. Don't be so hung up on the scale. You want to reduce fat and gain some muscle. That is what gives your body its shape (and no, you won't "bulk-up"). In a female fat "bulks you up" not muscle. Exercise without proper food is also not going to get you the results you are looking for. ...Read more

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