Doctor insights on:
Weslo Cardio Glide
I had an electo cardio gram The only information that was given to me is that it was fine but they said only 60& what does that mean?
What shoulld I do more of between resistance and cardio if my goal is to reduce body fat percentage?
Net negative calorie: The only way to loss weight, ie reduce body fat, is to burn more calories than you consume. I would suggest you attack on 2 fronts, exercising to burn more & decreasing the calories that you consume. Most cardio exercises burn more calories than resistance exercises over the same amount of time. Weights will add muscle which increases your resting metabolic rate. So do both, but more of cardio. ...Read moreSee 1 more doctor answer
Anytime: There is not necessarily a best time to do cardio. You can do it any time that feels best for you. Some people do cardio in the morning because they feel more energized. While others wait until the evening when they feel more awake to get in a good workout. All that matters is you are doing cardio & during a time you feel you make the most out of your workout. ...Read moreSee 1 more doctor answer
Here's a short list: Certain drugs, cold exposure, autoimmune conditions, high altitude, smoking, nerve root compression, blood clots, lung infections, cardiac and/or vascular (blood vessel) conditions can give rise to reduced blood flow and oxygen delivery associated with cyanosis (oxygen-poor blood). Absent these conditions, exceeding one's aerobic capacity (pushing too hard) may be the most likely. Take it easier! ...Read moreSee 1 more doctor answer
Timing Cardio: Every body is different i found in when to do cardio. I am best in the am physically, although it takes me much long to warm up. Others are much better in the late afternoon/early evening, but it tends to interfere with my sleep. Intense cardio should be done at 36 hours rest intervals, making a suggested schedule of mon am then tues pm then thurs am then friday pm work well. Dr rich blake. ...Read more
Addiction?: Of course being addicted to anything is not good by the very nature of the word. As aristotle has said temperance is a mean between the excess of intemperance and the deficiency of insensibility. Be wary of excess of all things and remember moderation is prudence. ...Read more
- Talk to a doctor live online for free
- What happened to cardio glide type exercise machines?
- Can you lose belly fat on the cardio glide?
- How to lose weight on a cardio glide?
- Ask a doctor a question free online
- How serious is marijuana for people with dilated cardio myopathy?
- Why do my toes go numb during cardio workouts?
- Cardio workouts to do while healing from bursitis of hip
- The best cardio exercise to replace running
- Can you lose belly fat on the weslo cardio glide?