Top
10
Doctor insights on: Wellness And Lifestyle

Share
Dr. Heidi Fowler
1,205 doctors shared insights

Wellness And Lifestyle (Overview)

Wellness and lifestyle refer to a person's daily life as a whole, as it relates to happiness and health.


1

1
When educating patients about wellness and lifestyle changes, how do you motivate them?

Must be internal: Being motivated by what other people want you to do will only take you so far. Motivation that lasts comes from wanting to do something because it's important to you. Often what we think are reasons we don't do what's good for us are really excuses. I ask people: is the way you're living now going to allow you to do what you want to be doing in 5 or 10 years? If not, what do you need to change? ...Read more

See 2 more doctor answers
Dr. Heidi Fowler
1,205 doctors shared insights

Wellness And Lifestyle (Overview)

Wellness and lifestyle refer to a person's daily life as a whole, as it relates to happiness and health.


2

2
ALT is 63, AST normal range. I am obese, high triglycerides, bad eating, and pretty sedentary. Diet and exercise to get levels down? Any supplements you would recommend in addition? I hear the liver is resilient, responds well to lifestyle changes.

ALT is 63, AST normal range. I am obese, high triglycerides, bad eating, and pretty 
sedentary. Diet and exercise to get levels down? Any supplements you would recommend in addition? I hear the liver is resilient, responds well to lifestyle changes.

Lifestyle changes: are definitely helpful in reversing "fatty liver" due to obesity. The liver is very resilient, but recover requires major changes, which are often difficult to make and even more difficult to maintain. It requires a great deal of determination and consistency. Medications can be helpful but only along with the necessary lifestyle changes. See: http://helpdoctorwtlosstips.blogspot.com/ ...Read more

See 2 more doctor answers
3

3
I've gone from 17 stone last year to 14 today, my diet is going well also my active lifestyle and at the gym. But will I still lose fat in pubic area?

I've gone from 17 stone last year to 14 today, my diet is going well also my active lifestyle and at the gym. But will I still lose fat in pubic area?

To Lose Weight: I understand your concern. Commend yourself for attentive to your Diet, active life style, and for losing weight. With all these, you will lose weight in all parts of the body. To lose Belly Fat- Oatmeal, Plant Protein smoothie. Collard greens, watercress, kale, arugula, Avocados, peanut butter. Watermelon, Plums, red grapes. Drink Water filled with sliced whole lemons, oranges or grapefruits. ...Read more

4

4
Would like help achieving healthier lifestyle including dietary, exercise, and feeling younger as well as looking younger.

Would like help achieving healthier lifestyle including dietary, exercise, and feeling younger as well as looking younger.

Feeling&LookingYoung: 1Eat healthy and maintain your BMI between 18.5 to 25 2Exercise Regularly at least 4 times a week 3Get regular check ups with your Doctor and Dentist 4Do not Smoke 5Drink in Moderation 6Reduce Stress and learn to relax by doing activities which make you feel better like Music,company of happy people,Yoga,Meditation and others 7Laugh whenever you can,it keeps you young and happy 8Good Sleep7-8 Hour ...Read more

See 1 more doctor answer
5

5
Is it too late to promote growth and development at 17 years old by healthy lifestyle? For 1 year I have been stressed out, not sleeping/eating well..

Is it too late to promote growth and development at 17 years old by healthy lifestyle? For 1 year I have been stressed out, not sleeping/eating well..

Never too late: Hi. I would recommend adopting a healthy lifestyle at ANYTIME in life. Height growth ends relatively early in life, but many facets of growth and development never end, and healthy lifestyle helps everything. Good luck! ...Read more

6

6
Honest opinion on anti-inflammatory diet, I.e. paleo diet, as a lifestyle choice as well as alternative treatment for autoinflammatory disease.

Honest opinion on anti-inflammatory diet, I.e. paleo diet, as a lifestyle choice as well as alternative treatment for autoinflammatory disease.

Ask your doctor for: advice and possibly a complement food allergy panel done, since your history of idiopathic urticaria, inhalers (asthma?), and low hdl means you need to get a doctor involved with your diet!Paleo can be a great start, but if you eat too much meat proteins, you may be stressing your kidneys.So proper guidance is needed, and possibly working in tandem with a clinical nutritionist. May need to modify. ...Read more

7

7
Health and wellness: what can be said to help one better realize the value of their health?

Health and wellness: what can be said to help one better realize the value of their health?

Tell me what you..: most enjoy in life, and I will tell you how, if you don't take care of your health, you may lose the ability to enjoy that which you cherish the most. Conversely, if you carefully guard your health, you may be able to extend your enjoyment of that which you cherish for many, many years to come. Life is a short, one-way street. Take care of yourself so you can enjoy it to the fullest. ...Read more

See 2 more doctor answers
8

8
Is prelox safe for childs as well?

Is prelox safe for childs as well?

Highly doubt it: Prelox is a combination product designed to enhance blood flow and sexual performance in men. There is really no good reason why a child would take it, except by accidental ingestion. It is completely untested, and dosing is not available. Medicines like this are not 100% safe in adults and are certainly not safe in children. ...Read more

See 1 more doctor answer
9

9
Hello I am not feeling well.

Hello I am not feeling well.

Need more informatio: I'm sorry you don't feel well but I need more information about how you are not feeling well. Tell me some of your symptoms. ...Read more

See 2 more doctor answers
10

10
Is sex a good form of exercise for healthy lifestyle?

Is sex a good form of exercise for healthy lifestyle?

Yes: Most people like to have sex for reasons other than getting more exercise. But it is physical activity, so it will burn calories. If you enjoy and value having a sex life then you'll want to make it an important part of your lifestyle for many reasons. ...Read more

See 2 more doctor answers