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Doctor insights on: Weightwatchers Points Plus Food List

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Can there be a list of free foods for weight watchers?

Can there be a list of free foods for weight watchers?

Here is one : This site will give you lists: http://www.Exercise4weightloss.Com/zero-point-foods.Html. ...Read more

Dr. Heidi Fowler
3,520 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Please suggest what foods are zero points in weight watchers system?

That list is far too: Long for me to provide to you in 400 characters or less. This site will give you lists: http://www.Exercise4weightloss.Com/zero-point-foods.Html. ...Read more

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Can eatting the weight watchers food products really make a difference to your weight loss?

Can eatting the weight watchers food products really make a difference to your weight loss?

Weight loss: It is not only the eating of weight watchers food but holding to the portion control without portion control do not expect to lose weight. ...Read more

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How are weight watchers points and points plus distinguished from each other?

See below: The old system was based on a calculation based on calories, fat, and fiber content. The new pointsplus system is based on protein, carbohydrates, fat and fiber. ...Read more

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Can you let me know how many points do I need for weight watchers diet?

Can you let me know how many points do I need for weight watchers diet?

Age, weight, ht: The amount of points you need is calculated on age, and weight. You didnt mention your weight. Its calculated so that you lose weight safely. Its not able to be calculated just based on weight alone. Also it varies for male and female. ...Read more

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Can you let me know how many weight watchers points in a cup of coffee?

Black: Zero!: If you use artificial sweetners and less than a half oz of milk or half and half: zero points! ...Read more

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Can you let me know how many weight watchers activity points in one session of zumba?

Easy to Figure: Here's a zumba calorie counter:
http://caloriesburnedhq.Com/zumba-calories-burned/

ww points are derived from the "value" of the foods one eats. So, compare these points with how many calories are counted in zumba and...Presto! ...Read more

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How may weight watchers points should a 10year old boy....49kg..be on?

How may weight watchers points should a 10year old boy....49kg..be on?

Martin: You are under 16 years of age so we are not permitted to answer your questions unless your parents ask. That said, I am impressed that you are considering weight watchers and know that you will be bale to learn the answer to your question. Remember you are growing so do not skimp on your nutrition. Also be sure to gradually increase your exercise and get enough sleep. ...Read more

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Does weightwatchers really works?

Yes: Like anything else, it's the effort you put forth that dictates success or failure. ...Read more

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Lose inches off the bust - weight watchers?

Lose inches off the bust - weight watchers?

Well, here's the: Thing. Spot fat loss does not occur naturally. By losing weight in general some will probably be bust fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Weight watchers is a reputable organization if you wish to lose weight. ...Read more

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How to begin weightwatchers without paying?

How to begin weightwatchers without paying?

Count calories,: Use a daibetic diet, plan to start counting calories, avoid fatty and frred. Use plenty of vegetables and lean meats and you are off...Gto really be accurate, you have to count calories. ...Read more

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What has been your patients experience with weight watchers?

What has been your patients experience with weight watchers?

Generally good.: The package nutritiously sound meals that will make you typically hypocaloric. They usually work if you don't eat other items, not in their daily plan. Metabolic syndrome types are better served by low glycemic index plans! ...Read more

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What do I do to get paid to lose weight with weight watchers?

What do I do to get paid to lose weight with weight watchers?

I would contact: The company directly and inquire. It seems to me that many weight loss companies hire celebrities for this purpose. Can't hurt to ask. ...Read more

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Is it okpossibleay to lose weight on weight watchers without exercising?

Yes: Although exercising is an important aspect of weight loss and general health, weight loss is tied to a simple formula (in most cases):

calorie burn > calorie intake = weight loss

many activities other than traditional exercise burn calories... ...Read more

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Can you let me know how many weight watchers point does a 17 year old get?

Size: Weight watcher points are based upon size(current weight)and goals, not so much age. ...Read more

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What to do if i want to be healthier but not lose weight, is weight watchers good for me?

No: Easier would be to eat a balanced diet rich in veggies, fruits and lean protein, control your calories, and do moderate exercise. ...Read more

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I have a good amount of weight to lose after having a baby. Is weight watchers one of the better programs?

I have a good amount of weight to lose after having a baby. Is weight watchers one of the better programs?

It can work: Any program that results in limiting calorie intake below the level of mainaenence can result in weight loss.

But your history reaveals a neurotransmitter problem that can lead to loss of appetite control among other things.
Appetite suppression by balnacing neurotransmitters will help a lot . Visit www.Neurosciencemyths.Com to find a doctor to help with this issue. ...Read more

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What's the average healthy weight a person can loose per week on GI bites or weight watchers and exercise 3 times a week?

What's the average  healthy weight a person can loose per week on GI bites or weight watchers and exercise 3 times a week?

One to two : I would plan on losing one to two pounds a week on your regimen. Any more than this requires extreme measures which are not sustainable long term. You seem permanent behavior change, so moderation is key! Try this physician developed and research proven behavior change software which will give you additional support 2 weight watchers at www.personalmedicineplus.com use 0008 for coupon code! ...Read more

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How can weight watchers work?

How can  weight watchers work?

Better eating habits: Weight watchers' core approach is to assist members in losing weight by forming helpful habits, eating smarter, getting more exercise and providing support. To lose weight focus on decreasing calories, increasing exercise, getting adequate rest. ...Read more

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Can men do well on weight watchers?

Can men do well on weight watchers?

Yes: Weight watchers is a good program for men and women. Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. ...Read more

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Does the weight watchers program work?

It can: Almost all dietary programs work to help you lose weight. The programs start with extra degrees of encouragement and motivation and this is how weight watchers also works. The problem with all dietary programs is sticking to it over time. Most who lose weight, will gain it back unless they have superior will power and self control. ...Read more

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How can you feel about weight watchers?

How can you feel about weight watchers?

Very good program: I fully support weight watchers and other programs that help people with weight loss. The have had great success in some of my patients and clinical trials show benefit. The biggest hurdle is persuading people to stick with any weight loss program over several years and i think weight watchers is as good at this as any other. Many patients with severe obesity may need drugs or surgery too. ...Read more

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Is weight watchers the most successful program?

Is weight watchers the most successful program?

No: The best program is the one that you can stick with and change behavior. Tips: make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. ...Read more

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Has weight watchers been proven to be effective?

Yes: As with any program, the main ingredient is you. The more efforts you put into it, the more benefits you will get from it. The main premise for weight watcher is reasonable and there are data showing that it works as long as a patient follow what's recommended. ...Read more