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Doctor insights on: Weightlifters Shoulder

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What is the proper diet for a weightlifter?

What is the proper diet for a weightlifter?

Protein: It depends on the goal the weightlifter sets, but most of those want to increase their muscle mass. A weightlifter diet must include frequent meals (q 3-4 hours) with more than adequate protein intake (it depends on the rate the muscle mass is desired to grow), adequate carbohydrate intake and regular fat intake. Also, paramount is hydration. There are also supplements that help. ...Read more

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How to block estrogen in black male 39 yrs old weightlifter?

How to block estrogen in black male 39 yrs old weightlifter?

Anabolic steroids: I'm going to assume that your question means you're taking anabolic steroids. You wouldn't have to worry about blocking estrogen if you weren't. Why complicate your life even further by adding in another illicit drug? You have already put yourself at risk and probably shortened your life. Isn't it time to stop? ...Read more

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Pain in my lower shoulder ?

Pain in my lower shoulder ?

Talk to you doctor.: Make a plan with your doctor. You want to treat the pain while trying to avoid opiates if possible. ...Read more

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HOW to get a crick out shoulder?

HOW to get a crick out shoulder?

Depends: if by crick you mean muscle soreness or stiffness...heat, gentle stretching, anti-inflammatory can all be helpful. Hope this helps. Best of luck. ...Read more

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Pain in the front of my shoulder?

Pain in the front of my shoulder?

Tendinitis: In a 17 years old the pain in front of the shoulder isist likely yo bd tendinitis. It is treated with anti inflammatory meds and physical therapy. See your PCP of a physical therapist. ...Read more

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Why do my shoulder keep cracking?

Why do my shoulder keep cracking?

Cracking Shoulder: Painless snapping and cracking and popping in the Shoulder is not an uncommon thing with active people. If this causes repetitive pain or discomfort go see a Orthopaedic Shoulder Specialist so that X-rays and a proper exam can be performed. Many times therapy, an injection, and NSAIDS can be a simple solution for shoulder pain. Hope this helps. Take care. Joe Wilson. ...Read more

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What do shoulder presses work out?

What do shoulder presses work out?

Deltoid: Major muscle involved is your anterior deltoid. Your pectoralis major is also significantly involved. Triceps help with extension of your elbow. Supraspinatous, trapezius, serratus are also involved in the glide of the shoulder/scapula in this movement. ...Read more

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How can I fix my shoulder posture?

How can I fix my shoulder posture?

One of the most: Important things is to work on range of motion and strengthening, with focus on the scapula, as posturally this is integral. Scapular dyskinesis is one of the main causes of shoulder/rotator cuff tendonitis and needs to be addressed, especially as we age. ...Read more

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Can air get caught in your shoulder?

Can air get caught in your shoulder?

Shoulder: Only if injected or put in the shoulder during surgery. Most likely however it would be in small amounts and absorbed. There have been rare cases of an "air embolus" leaving the shoulder during surgery when large amounts of air have entered the shoulder and the bone surfaces have been exposed. These can be fatal but once again are extremely rare (case reports). ...Read more

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What causes pain on top of shoulder?

What causes pain on top of shoulder?

See dr.: Can be ovarian torsion which is an emergency which also causes lightheadedness. Can be referred pain from lower lung infection or problem near diaphragm. Could be impingement of the acromioclavicular joint. Please see a physician to differentiate it. ...Read more