Doctor insights on:
Weight Watchers Weight Range Chart
Yes: Weight watchers is a good program for men and women. Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. ...Read more
It can: Almost all dietary programs work to help you lose weight. The programs start with extra degrees of encouragement and motivation and this is how weight watchers also works. The problem with all dietary programs is sticking to it over time. Most who lose weight, will gain it back unless they have superior will power and self control. ...Read more
Very good program: I fully support weight watchers and other programs that help people with weight loss. The have had great success in some of my patients and clinical trials show benefit. The biggest hurdle is persuading people to stick with any weight loss program over several years and I think weight watchers is as good at this as any other. Many patients with severe obesity may need drugs or surgery too. ...Read more
No: The best program is the one that you can stick with and change behavior. Tips: make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. ...Read more
Yes: As with any program, the main ingredient is you. The more efforts you put into it, the more benefits you will get from it. The main premise for weight watcher is reasonable and there are data showing that it works as long as a patient follow what's recommended. ...Read more
Here is one: This site will give you lists: http://www. Exercise4weightloss. Com/zero-point-foods. Html. ...Read more
Yes.: Look at the back of the package. All the nutritional info is there. In general the weight watchers program is a well planned, balanced and nutritional course. ...Read more
That list is far too: Long for me to provide to you in 400 characters or less. This site will give you lists: http://www. Exercise4weightloss. Com/zero-point-foods. Html. ...Read more
Martin: You are under 16 years of age so we are not permitted to answer your questions unless your parents ask. That said, I am impressed that you are considering weight watchers and know that you will be bale to learn the answer to your question. Remember you are growing so do not skimp on your nutrition. Also be sure to gradually increase your exercise and get enough sleep. ...Read more
You are not watching close enough.
I recommend the DASH eating plan. NEVER fails if you stick to it.
Get this book!
Read this book!
Follow this book!
I had on pt who lost 70 lbs on it. Keep us posted. ...Read more
YES: There usually is.Get a more detailed answer ›
I'm following the weight watchers program and riding my bike 6 miles every day for about 45 minutes and the weight isn't coming off. Any advice?
I have been following the Weight Watchers program stricly for about 20 days and I have picked up weight instead of losing. I am not exercising.
Have you had your Thyroid levels checked?
Maybe your metabolism is causing you the problem.
Need a check up with a Doctor. ...Read more
Well, here's the: Thing. Spot fat loss does not occur naturally. By losing weight in general some will probably be bust fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Weight watchers is a reputable organization if you wish to lose weight. ...Read more
I would contact: The company directly and inquire. It seems to me that many weight loss companies hire celebrities for this purpose. Can't hurt to ask. ...Read more
YES,: IT WILL NOT HURT, IT WILL NOT HURT ANYBODY ACTUALLY. ...Read more
Black: Zero!: If you use artificial sweetners and less than a half oz of milk or half and half: zero points! ...Read more
Size: Weight watcher points are based upon size (current weight)and goals, not so much age. ...Read more