Doctor insights on:
Weight Watchers Points Plus Restaurant Guide
I'd like help accomplishing my health goals in 2015: Losing Weight, Eating a Low-Fat Diet, Overcoming Obesity?
I'm a female 19 5'5 and weigh 110lbs. To maintain weight with no/little excercise what diet works. Moderate diet, zone diet, low fat/carb diet ? Help!
Diet: Diet is a key in weight control but when you are so close to ideal body weight you need some exercise to maintain metabolic rate and muscle mass. Otherwise your body will simply slow metabolic rate and you will not feel or perform well and may not lose weight. More lean muscle burns more calories and makes it easier to keep weight off. If you don't build muscle you may add fat when gaining. ...Read moreSee 1 more doctor answer
How scientifically-based do you think weight watchers is? It calculates points based on protein, fat, carbs, fiber. Fruits/vegs have no points.
Training to lose weight + gain muscle. Do you recommend the following supplement: douglas preventive x? Rated 5 stars in nutrisearch comparative guide
It's your money: This is a pricey vitamin-mineral preparation, with betaine (you decide, it's got some effects) and a couple of metals such as vanadium the only stuff you're not likely to find in a cheap chain-pharmacy daily tablet. I'd have trouble telling you they're worth the money. It'll be far more pleasant even short-run to male-bond with some gymrats and work yourself super-hard. Good luck. ...Read more
That list is far too: Long for me to provide to you in 400 characters or less. This site will give you lists: http://www.Exercise4weightloss.Com/zero-point-foods.Html. ...Read more
Could any one suggest me dietician's vegetarian weight loss plan along with suitable exercise at home?
Weight loss: You are definitely on the right track. A dietitian can certainly help you - probably one visit is enough. There is also an on-line program - "NuVal" - that gives you a very good idea of what food intake is very good and what is very bad for you. Eat right and exercise regularly and your friends will be amazed in a few weeks or months. Keep it up! ...Read more
I'm on a calorie restricted diet of 1300 calories? What are some healthy lunch ideas for losing weight to take to school?
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
Post cardio snack? Protein & high on the glycemic index for my advanced strength traing. But what's good post cardio such as 5k 7mph. Fat loss goal
Try drinking water: And not having a snack. If you want to enhance fat burning during cardio, have a cup of tea or coffee about 30 minutes prior to exercise (without sugar or sweeteners). This will help mobilize fat stores and improve endurance during your work out. Iced tea or coffee is good. And if you must have a snack try raw carrots, celery, other vegetables with hummus. Unsalted roasted almonds are good too. ...Read more
I'd like help accomplishing my health goals in 2015: Losing Weight, Asthma, Asthma in adults, Eating a Healthy Diet?
Can I lose weight by doing home exercises from an app with diet? Eg: knee highs, jumping jacks, push ups, crunches etc. 310lbs 5'3" 22 yrs female.
Yes, but at your: height, weight and age, you'll have to consider more of a lifestyle change. The major trick to losing weight is to eat less calories than you burn, eat good foods (not junk), drink plenty of water and exercise. There is considerable debate over what constitutes "good" foods, e.g., Paleo vs. low fat diets, but regardless, stick to these basics. You might need to be in a weight loss program. ...Read more
Healthtap Doctors: are asked not to endorse specific brands or product lines. ...Read more
What to do when weight loss programs (jenny, weightwatchers) don't work? I workout 3-5 days per week. I have difficulty w/ sticking to healthy foods.
My Fitness Pal: Try the app called my fitness pal. ...Read more
Sure, but…: Glycemic index is only a small part of the process of weight loss. By itself, it does very little. Better tips: make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. ...Read more
How much food?: The key to losing weight is to reduce caloric intake by reducing the amount of food eaten, and increase caloric expenditure by exercise, to induce a negative caloric balance. You may lose weight by eating lean cuisine as long as you are getting to a negative caloric balance. ...Read more
Diet and exercise: It really depends on your net total daily calorie intake and your total energy expenditure. If calorie intake is less than calories burned on a daily basis, over time you should lose weight. Some people who exercise, end up eating more calories, evening out the net total calories per day, so no weight loss . Running for 30 min 5x a week will help. I recommend myfitnesspal.Com website or app. ...Read more
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
6'3 162 pounds. Trying to gain weight/muscle. Eating more calories, working out, use pre workout, then protein shake after. Skip cardio? Just lift?
Am type1diabetic, hv tried to find app that shows diff. Restaurants w/nutrition info since count carbs (religiously!); help w/ spec.App=restaur.=crbs?
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