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Doctor insights on: Weight Watchers Kitchen App

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Best iphone app for weight loss?

Best iphone app for weight loss?

There are many!: My fitness pal is very good but so are calorie counter by fat secret.Com and diet and calorie tracker by sparkpeople.Com. ...Read more

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Lose inches off the bust - weight watchers?

Lose inches off the bust - weight watchers?

Well, here's the: Thing. Spot fat loss does not occur naturally. By losing weight in general some will probably be bust fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Weight watchers is a reputable organization if you wish to lose weight. ...Read more

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Does the weight watchers program work?

Does the weight watchers program work?

It can: Almost all dietary programs work to help you lose weight. The programs start with extra degrees of encouragement and motivation and this is how weight watchers also works. The problem with all dietary programs is sticking to it over time. Most who lose weight, will gain it back unless they have superior will power and self control. ...Read more

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Healthy breakfasts great to lose weight?

Healthy breakfasts great to lose weight?

Losing weight: A good breakfast is important and the best way to keep weight (w) off is by behavior modification (b). People who lose w without b have more than a 90% chance of gaining back their lost w in 1 year. Find out what causes you to overeat and see if you can engage in activities to avoid doing so. If you can if you can do this you can not only lose w, you will be successful in keeping it off long term. ...Read more

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I'm currently 17 years old doing weight watchers. I weigh 241.6 lbs. Will weight watchers work for me?

I'm currently 17 years old doing weight watchers. I weigh 241.6 lbs. Will weight watchers work for me?

Usually: No diet program works for everyone but weightwatcher has a good record. However without regular exercise (including weight-training), the chances for you to maintain long-term weight loss is not good even if you had great success initially. One cannot diet forever. ...Read more

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How can weight watchers work?

How can  weight watchers work?

Better eating habits: Weight watchers' core approach is to assist members in losing weight by forming helpful habits, eating smarter, getting more exercise and providing support. To lose weight focus on decreasing calories, increasing exercise, getting adequate rest. ...Read more

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What's your opinion on weight watcher diet?

What's your opinion on weight watcher diet?

Good system: Weight watchers is one of the most consistent weight loss programs in history. Their program has helped thousands of people to lose weight, generally in a sensible way. Weight watchers has continued to stay up-to-date offering more and more flexibility with their plans. It can be expensive though. ...Read more

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Is eating 1200 calorie to lose weight healthy?

Is eating 1200 calorie to lose weight healthy?

It depends...: This depends on your size, activity level and the type of calories (low-glycemic foods help the most). Most people will lost weight on a 1200 calorie diet but weight loss on such a diet will be temporary unless you make long-term changes in your diet. You are more likely to become deficient in vitamins and minerals so should take a multivitamin. Please see http://bit.Ly/19csbtw and my comment:. ...Read more

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Best fitness dvd for losing weight/toning/fitness?

Best fitness dvd for losing weight/toning/fitness?

Hard to Say...: The "best" is relative and tends to be "that which works best for you." that said, I have had wonderful success using the p90x and related in-home dvds and think that after medical clearance they are a serious option. However, training responsibly is critical to avoid injury. Check them out! ...Read more

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Can I lose weight by doing home exercises from an app with diet? Eg: knee highs, jumping jacks, push ups, crunches etc. 310lbs 5'3" 22 yrs female.

Can I lose weight by doing home exercises from an app with diet? Eg: knee highs, jumping jacks, push ups, crunches etc. 310lbs 5'3" 22 yrs female.

Yes, but at your: height, weight and age, you'll have to consider more of a lifestyle change. The major trick to losing weight is to eat less calories than you burn, eat good foods (not junk), drink plenty of water and exercise. There is considerable debate over what constitutes "good" foods, e.g., Paleo vs. low fat diets, but regardless, stick to these basics. You might need to be in a weight loss program. ...Read more

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Daily program diet for losing weight?

Daily program diet for losing weight?

Many options!: If you want a program that works and has meals pre-made for you so you don't have to measure and track calories, I would try Take Shape for Life. I, myself, used this program and lost 60 lb which has stayed off for 5 years. If that's not appealing, then look at www.myfitnesspal.com for ideas. A great book to read on permanent weight control: Dr. A's Habits of Health by Dr. Wayne Scott Anderson ...Read more

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Any good fitness routines to lose weight at 70?

Any good fitness routines to lose weight at 70?

Depends: Weight loss is difficult, but if you are determined it can be done. Diet along with cardiac exercise is the best way to go. Eat 5 meals a day and cut out the carbs. Don't eat any breads except whole grain. Also cut out all tropical fruit. Start walking so that you can get your heart rate up to around 120 beats per minute for 20 minutes. Biking is not as good losing weight as walking fast. ...Read more

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1600 calorie south indian style diet chart for weight loss ?

1600 calorie south indian style diet chart for weight loss
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Diets: In general, with regard to weight loss, the calorie content of the diet is more significant than the nutrient content of the diet. Health benefits like improvements in diabetes and heart risk appear to be more related to nutrient content. In general, data seems to be pointing to moderation in simple carbohydrates and saturated fats and high in omega 3 fats, lean protein, and fiber. ...Read more

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Nutrisystem, ediets, jenny craig- which one best and balanced home delivery diet?

Program recommends: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

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Can i lose weight on a gluten free vegan diet?

Can i lose weight on a gluten free vegan diet?

You can, but: Is this necessary for you? A vegan diet restricts protein choices, and gluten-free limits grains and flours plus many other surprising foods (even soy sauce contains gluten!) many people are sensitive to gluten even if they don't have celiac disease. A gluten-free diet may be especially healthy for people with mood and cognitive disorders -- or with metabolic syndrome, etc. ...Read more

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Weight loss queries/help/advice---is spark.Com good?

Weight loss queries/help/advice---is spark.Com good?

Yes: It's a good free service. If you use the info correctly, it could help with weight loss. Remember the site is sparkpeople.Com, not spark.Com. Spark.Com is a dating site. ...Read more