Doctor insights on:
Weight Watchers Exercise Points For Swimming
What's the average healthy weight a person can loose per week on GI bites or weight watchers and exercise 3 times a week?
One to two: I would plan on losing one to two pounds a week on your regimen. Any more than this requires extreme measures which are not sustainable long term. You seem permanent behavior change, so moderation is key! Try this physician developed and research proven behavior change software which will give you additional support 2 weight watchers at www. Personalmedicineplus. Com use 0008 for coupon code! ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Depends: swimming gives you a total body workout. It uses all muscles in the body. In order to lose weight, your calories in need to be less than your calories out- including exercise into the equation. The best way to lose weight is to exercise and use portion control while eating a variety of foods. ...Read more
Help docs! I'm trying to watch my weight for swimming and I'm curious if ground turkey is healthy?
Depends on how. ..: You are preparing the food. In itself, ground turkey is very healthy! A great alternative to red meat, it is a lean protein. Protein is great for muscle building and overall body health, plus it keeps you full for longer. A balanced diet is always best, and avoidance of high-sugar and high-fat foods. ...Read more
Does 62yo need physical for supervised walking, stretching+strengthening (bands/free weights+plate-loaded equip), swimming, water exercise/volleyball?
Not generally: If you have no current symptoms with exercise and have no known significant underlying disease you should be fine. If you develop symptoms see your doc. ...Read more
Is there a such thing as exercising to much? I am 20 years old and recently started the weight watchers diet I want to lose around 30lbs within 3 months. I exercise once after lunch and again before bed for about 40 min. Each time. I don't want to over do
It's: It's not going to hurt you, but you are going to be sore to start. The worst thing about starting a new exercise program is going too fast, getting hurt and then having to quit. Try doing exercises that push you like the elliptical or fast walking to some good tunes but be careful about weight training and jogging- things likely to injure a muscle or joint. But good for you being so motivated! ...Read more
My Free T4 is. 65 and my TSH is 1.81. I am on estradiol due to a hysterectomy. I am exhausted and can't lose weight. They do not appear concerned. And I have tried Weight Watchers and exercise and started taking Phetermine and have no energy or anythi
You need to get your thyroid properly assessed. Your FT4 appears low. More info:
Http://drfairchild. Blogspot. Com/2012/12/proper-thyroid-testing. Html ...Read more
How does, swimming help in reducing weight? I've PCOS, which exercise is helpful to reduce weight? Gym or swimming please suggest work out 4 PCOS.
Swimming: Swimming is one of the best overall exercises for women and men. It is a total body workout involving muscles, coordination and aerobic exercise without the added risks of knee strain, muscle strain from weights and impact of treadmills for aerobics. It is an excellent form of exercise for pregnant women, especially in the third trimester when their balance can be an issue. ...Read more
I am 22 and almost obese. I haven't had a regular exercise program before but I like swimming. What do you advise for losing weight and being active?
How can I lost weight on my upper leg and butt? I exercise regularly (running, swimming). However, I can lose weight for other parts but not butt.
Spot fat loss does: Not occur naturally. By losing weight in general some may be leg/butt fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat, stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Exercises to tone your butt include Plie, ...Read more
What exercise should be avoided by people with RVH? I usually do weight training, cardio, yoga, swimming & muaythai. Is it safe? I'm addicted to sports
EKG or Echo?: You obviously have some cardiac issues but apparently are on medications to control rate. Is the RVH a finding from an EKG only or is it from Echo cardiogram? If diagnosis is from Echo then I would be more considered. Regardless, talk to your cardiologist (or consult with one) about this. You should determine WHY you have RVH, and how severe, before deciding limitations. ...Read more
Martin: You are under 16 years of age so we are not permitted to answer your questions unless your parents ask. That said, I am impressed that you are considering weight watchers and know that you will be bale to learn the answer to your question. Remember you are growing so do not skimp on your nutrition. Also be sure to gradually increase your exercise and get enough sleep. ...Read more
Black: Zero!: If you use artificial sweetners and less than a half oz of milk or half and half: zero points! ...Read more
That list is far too: Long for me to provide to you in 400 characters or less. This site will give you lists: http://www. Exercise4weightloss. Com/zero-point-foods. Html. ...Read more
Very good program: I fully support weight watchers and other programs that help people with weight loss. The have had great success in some of my patients and clinical trials show benefit. The biggest hurdle is persuading people to stick with any weight loss program over several years and I think weight watchers is as good at this as any other. Many patients with severe obesity may need drugs or surgery too. ...Read more
Well, here's the: Thing. Spot fat loss does not occur naturally. By losing weight in general some will probably be bust fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Weight watchers is a reputable organization if you wish to lose weight. ...Read more
I would contact: The company directly and inquire. It seems to me that many weight loss companies hire celebrities for this purpose. Can't hurt to ask. ...Read more
YES,: IT WILL NOT HURT, IT WILL NOT HURT ANYBODY ACTUALLY. ...Read more
Size: Weight watcher points are based upon size (current weight)and goals, not so much age. ...Read more
I have a good amount of weight to lose after having a baby. Is weight watchers one of the better programs?
It can work:
Any program that results in limiting calorie intake below the level of mainaenence can result in weight loss.
But your history reaveals a neurotransmitter problem that can lead to loss of appetite control among other things.
Appetite suppression by balnacing neurotransmitters will help a lot. Visit www. Neurosciencemyths. Com to find a doctor to help with this issue. ...Read more
Can you please tell me if I will benefit from doing weight watchers and supplementing it with Alli as well?
No: Weight watchers is already low fat. You don't need Alli with it. ...Read more