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Doctor insights on: Weight Training

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Dr. Heidi Fowler
752 doctors shared insights

Weight Training (Overview)

This is an exercise program focusing on strength training via use of resistance. The weights used can be barbells, dumb bells, track machines with plates & measured resistances.


Dr. Alan Koenigsberg
Board Certified, Psychiatry
36 years in practice
804K people helped
1

1
Can you tell me all about what would i need to do basic weight training?

Can you tell me all about what would i need to do basic weight training?

Gym: Read a few books on basic weight training, and find some routines that you can do. Go to a local gym and see if they have clean, quality equipment. A good gym is less expensive than buying everything at home, and probably safer. Take a few lessons from a personal trainer to learn proper form. Be persistent, watch others, ask questions, stay hydrated. You'll see results! ...Read more

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Dr. Warren Strudwick
Board Certified
24 years in practice
282K people helped
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Dr. Heidi Fowler
752 doctors shared insights

Weight Training (Overview)

This is an exercise program focusing on strength training via use of resistance. The weights used can be barbells, dumb bells, track machines with plates & measured resistances.


Dr. Peter Gerbino
Board Certified, Orthopedic Surgery
29 years in practice
74K people helped
2

2
At what age a teenager can start weight. Training?

At what age a teenager can start weight. Training?

No simple answer: Solid research tells us that children as young as 4 years old can safely engage in weightlifting. The problem is that kids do not get proper supervision and tend to compete with each other to see who can lift more weight. These practices are unsafe. Pick up the book, youth strength training: programs for health, fitness and sport by faigenbaum and westcott. ...Read more

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Dr. Warren Strudwick
Board Certified
24 years in practice
282K people helped
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Dr. Warren Strudwick
Board Certified, Sports Medicine
24 years in practice
282K people helped
3

3
Strength Training (Tip)

Strength Training

Some women think weight training will stretch their skin & make them flabby. This is wrong. ...See more

Dr. Warren Strudwick
Board Certified, Sports Medicine
24 years in practice
282K people helped
4

4
Losing Weight (Checklist)

Early on, visit your primary care physician to check general health
Yearly
Drink half your weight in ounces of water
Daily
Consult a nutritionist if you're unsure of healthy food choices
Once
Eat on a regular basis (3 meals, 2 snacks) to avoid excessive hunger
Once
Dr. Warren Strudwick
Board Certified
24 years in practice
282K people helped
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Dr. Paul Grin
Board Certified, Pain Management
30 years in practice
23M people helped
5

5
What weight should I start in for dumbbells for home weight training?

What weight should I start in for dumbbells for home weight training?

Strength training: Start 2-5 pounds in each hand. Once your body becomes stronger, you can choose to gradually increase the amount. Ideally, a strength workout should include 8 to 10 exercises targeting the major muscle groups. Take care. ...Read more

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Dr. Peter Ihle
Board Certified, Orthopedic Surgery
48 years in practice
6M people helped
6

6
Which weighted exercises would be best for weight training? That would give the best results.

Which weighted exercises would be best for weight training? That would give the best results.

A good program. : If u r beginning u need a structured program best set up by an atc, programed to ur build & needs & abilities. Have some 1 on 1 training until u understand & b able 2 follow on ur own . Start slowly & increase as u can. Hydration and protein and a day of rest between sessions and work on core and cardio on the off days. Also b dedicated and follow thru. B dedicated and patient. ...Read more

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Dr. Warren Strudwick
Board Certified, Sports Medicine
24 years in practice
282K people helped
7

7
Strength Training (Tip)

Strength Training

Myth: weight training makes your muscles big & bulky. Reality: not necessarily. ...See more

Dr. Charles Rocamboli
Board Certified, Family Medicine
12 years in practice
1M people helped
8

8
Can I do cardio and weight training together?

For sure: It is best for your health and fitness to do a combination of cardio and weights. However, i usually recommend doing cardio first to help you warm up your muscles. This can reduce injuries during weight training. ...Read more

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Dr. Ray Holt
Board Certified, Family Medicine
22 years in practice
505K people helped
9

9
Is weight training always beneficial?

Yes but dont push it: Weight training is great to improve our muscle tone and take the pressure off our joints. Just start with low weight and increase slowly. The folks who run into trouble are those trying to impress their friends by lifting too much, leading to torn uscles and tendons. ...Read more

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Dr. Warren Strudwick
Board Certified, Sports Medicine
24 years in practice
282K people helped
10

10
Strength Training (Tip)

Strength Training

Strength training improves lean body mass. ...See more

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Dr. Warren Strudwick
Board Certified, Sports Medicine
24 years in practice
282K people helped
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