Doctor insights on:
Weight Protein Shake
Is Apetamin good to drink if you're trying to gain weight? Also is it good to mix with weight gain protein shake and working out 4 days a week?
Caveat emptor: Cyproheptadine in this drug can cause confusion, hallucinations, unusual thoughts or behavior; seizure (convulsions); ringing in your ears; fast or pounding heartbeats; easy bruising or bleeding; urinating less than usual or not at all; or pale or yellowed skin, dark colored urine, fever, or unusual weakness. Mild drowsiness, dizziness, And much more.. . Are you willing to risk it? ...Read more
No: I am not convinced that it is ever safe to take these things. Certainly there is no safety data or proof that they work at all. Be careful! ...Read more
Any type: Substituting a protein shake for a meal is a common way to try to lose weight. The best way is to take it right after a vigorous work out. The exercise component is extremely important. Sometimes, people just add the shake to their diet hoping it will help. That makes them gain weight. ...Read more
Ok: Of course you can have a protein shake without working out, but you want to make sure that your total calorie intake during the day does not exceed your calorie expenditure (or you will gain weight) and that you do not take in an excessive amount of protein daily, which is not great for the kidneys. Thank you, ...Read more
Directly after lifting weights I drink a protein shake, how long after this should consume a meal to obtain maximum results during the window?
Depends on the shake: If the protein content is adequate check the sugar content, if up around 350 cals, it is a meal substitute and will suffice as a meal. Use a low cal whey protein supplement. Many have high protein ; low sugar, this will give u the protein and in an hour or 2 eat ur meal. ...Read more
Least calorie: The best shake is one which has natural ingredients, low calories. You can make great shake out of greek yogurt. ...Read more
No right answer: There is no medical or scientific answer to this question. Medicine would be completely neutral about this. ...Read more
I am trying to lose weight. I work out at least 5 times a week. Should I drink a protein shake after every workout?
I'am a weight trainer what food should I eat is protein shake bade for me? Should I take creatine is it healthy to use?
Just eat healthy:
You don't need a lot of supplements or special diets. Just good healthy food to support your growth and sleep. See these 3 stories about vegans who have power/strength:
http://getsane. Org/2013/09/26/fly-like-an-eagle-the-nfl-way/. ...Read more
A protein shake: Is fine as long as you combine it w/nutritious food at other meals. Please get a food plan from your doc. You probably know that exercise plays a role in weight loss as well. Again, get clearance from your doc so you will be safe and successful. Slow and steady weight loss is best. Peace and good health. ...Read more
MostlyMarketing, not: Health. Best learn how to eat foods not highly processed for profit, addiction, convenience (ie most low fat foods). Healthy human foods are high saturated fats, some protein, very low carbohydrates, esp. Processed from grains, fruits, etc. Study: http://goo. Gl/Blh6rW http://goo. Gl/xWUg3r http://goo. Gl/oMgBct http://goo. Gl/k8x9LF http://goo. Gl/7IyXwY http://bit. Ly/2f0HunE http://goo. Gl/JH8XBX etc. ...Read more
Small portions: 5 times a day are usually suggested. ...Read more
Marketing NotReality: Eat real food, carbs/sugars if you want ↑fat, fat & protein foods & exercise for ↑muscle. Avoid marketed/processed stuff hyped, sold for delusions & exempted by dshea act 1994 havingtocheck/prove/state either benefits or harms to customers who choose to purchase. Sat. Fat is healthy, ancel keys & us gov. Long promoted con (s) to the opposite. Study: big fat lies, mcgovern's report & my answers here. ...Read more
I have been drinking a 1 protein shake for gaining weight everyday for a month and just realized it has 15g of sugar is that enough to be hurtful?
Protein shakes can-: -have lots of sugar, & is not 4 wt loss, but 2 increase Ur daily protein intake. Mainly should B ingested after a work out. Best way 2 loose wt is am workouts, day of rest or cardio, & use protein supplements only if Ur daily intake is insufficient. Maintenance is 50gms/day if U do not get this then a supplement may B needed. Always read the labels for caloric & sugar content. ...Read more
Hmmmm. . .: Not unless you have really heavy cans of whey protein and lift them a lot. :-) I agree with dr. Henning that whey and other proteins can support your muscle growth while you're also doing a weight resistance program. But why does not have the same functions as weights. Lifting weights train your muscles; drinking whey supports their growth. Other forms of protein include pea and soy. ...Read more
Nothing wrong: With being skinny if you are in good health. ...Read more
I'm 16yrs old....Weight 65kg....Height 5.9....Can I take protein shake (gold standard 100% whey protein) for bodybuilding?
Yes!: There should be no problem!Get a more detailed answer ›
What kind of food do I eat after my GYM session as I get really hungry even after my protein shake, I'm 5ft 5/6, Weight 8 1/2 Stone, Age 19.
Is a vanilla protein shake with milk frozen banana and all natural peanut butter healthy for you after weight training?
Protein and sugar:
After a hard work out your body needs protein and some sugar (glucose). You should try not to eat fat and /or a huge amount of sugar.
Try to find a protein shake that provides this balance. Non fat milk and a banana both provide some glucose without the fat content. I worry that your frozen shake has too much sugar and fat, which would would counter the affect of your workout. ...Read more
My son who is 14 is lifting weights and wants to take a protein shake, like muscle milk, will this be beneficial or harm him?
Protein shake is ok: A simple protein shake should be fine. Many supplements, though, could be harmful and should be avoided. He should not take hormones or anything that claims to increase testosterone. He should also avoid so-called "energy" drinks or supplements with high levels of caffeine. ...Read more
I've recently introduced protein shake and phedra cut xt fat burners to my work out does this improve my weight loss progress?
Maybe: There is no foolproof way to increase weight loss - it is just plain hard work. However - some studies suggest exercising while fasted followed by a protein based drink within 30 min of exercise increases fat burning by increasing growth hormone levels. I believe hydroxycut xt contains green tea catechins. Some studies show these increase fat burning associated with exercise as well. ...Read more
My 9 year old son who is 4'5" weighs 105 pounds. Can I supplement his breakfasts with a protein shake to help him lose weight and if so what brand?
Healthy diet: You are right, protein at breakfast can help with feeling full. I would suggest an egg, or peanut butter, or yogurt for their added nutrients. A 9 year old should not need protein supplements to lose weight - try to use very simple, very natural foods. Consider meeting with a nutritionist, eliminating sweetened drinks and fruit juices, and adding raw vegetables and fruit as snacks. ...Read more
Is it ok to have a protein shake 1 hour before weight training and an albumin egg shake after or is this too much? Will I have intestinal problems?
No right answer: Sir, there is no science here. If there were problems with either choice a billion exercising people would be in trouble. Medicine would be neutral on this choice you give us. ...Read more
I want to lift hard weights and for dis I have to drink protein shake and food which will make my stomach out so what should ido I will be more fatty?
Proper protein: Eat carefully. Egg white is superior to all. Quinoa is excellent. Beans and lentils are excellent. Milk protein is excellent. Whole grains are good but not sufficient. Nuts are excellent. Yogurt is excellent. Have fresh fruits and vegetables. Avoid bread, pasta, sugar, desserts. ...Read more
Please suggest a protein shake without steroids and side effects for a 20 year old guy, weight about 63 kgs, height 175 cms, jus started going to gym?
Protein Supplements: This article is one of the best I've seen in covering the many issues involved==>http://www. Muscleandstrength. Com/expert-guides/protein-supplements. As you see, there are many options which don't contain steroids or controversial additives. You should be able to find a mixture that suits your needs. As always, I advise discussing this thoroughly with your doctor. ...Read more
I'm willing to lose weight and build muscle. Will a whey protein shake after a good workout and healthy eating work?
Whey protein is: Fine if it is made from organic or free-range cow milk. If not, it can contain hormones, antibiotics, etc. Peace and good health. ...Read more
One you don't eat: They won't help you lose weight, gain muscle or anything positive, although your wallet will lose weight. Save your money, and your health. Learn to eat and exercise properly for the rest of your life. Don't get medical info from friends, tv or the internet. Adding in proten shakes just adds in extra calories, which you don't need and is hard on your kidneys. ...Read more
6'3 162 pounds. Trying to gain weight/muscle. Eating more calories, working out, use pre workout, then protein shake after. Skip cardio? Just lift?
Does drinking a whey protein shake and taking a b-12 vitamin help promote better matabolism for weight loss?
NO: Both are a waste of time and money. Why would taking in extra calories with a shake help you lose weight, which is dependent upon burning off calories you don't take in? Don't get your medical information from friends, tv or the internet. B-12 only helps if you're low, and is by injection. ...Read more