Doctor insights on:
Weight Loss With Standard Process 21 Day Cleanse
Exercising at least 1.5 hrs/day. Eating whole grains, fruits, vegetables w/few processed foods. Moderate portions. Why am i showing minimal weight loss.
Too many calories: Minimal weight loss despite exercise and eating a healthy diet is most likely due to consuming beyond the calorie limit required for your body to burn fat. You have to eat about 3500 calories less than what you burn over 7 days to lose just 1 pound! Track your calories by weighing and measuring your food and using the label information. Calories from beverages add up quickly too. ...Read moreSee 1 more doctor answer
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I am taking a weight loss flush pill that is called acai berry cleanse and I am supposed to take it 4 times a day. Is it healthy to take these?
Scam: Acai palm fruit was the subject of a multi-level marketing scheme in the USA a few years ago. The marketers used a variety of fraudulent practices and ended up facing grave legal difficulties. A pilot study on the berries' effect on weight and health was a miserable failure nutrition journal. 10:45, 2011 if you are smart enough to be here, you are smart enough to see through false claims. ...Read moreSee 2 more doctor answers
Xiphiod process end part bent more to the left?, under peck, noticed after extreme weight loss, no pain, just wanna know can it effect?
No problem: The ziphoid is the name given to the bottom of the sternum (breast bone). When you lost some muscle mass and some subcutaneous fat you saw some more of your skeletal anatomy. That's you. I strongly doubt that you could convince a surgeon to operate on you to change your anatomy there. You might get collagen fillers as a possibility. Speak to a plastic surgeon. Read "The Serenity Prayer" ...Read more
I am in the process of losing weight after having a kid. How should I begin and what's the best method of weight loss?
Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret.Com or sparkpeople.Com. Drink more h20! ...Read more
Get medically: Cleared by your physician before engaing in a weight loss program. Encourage you to consider working with a trainer and nutrionist. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get. ...Read more
Think again please: I'M ALL FOR IT IF by "cleanse" you mean adopting a healthy lifestyle with routine exercise, cutting out tobacco, reducing alcohol & sugary drinks, minimizing highly processed foods & fats, & adding in lean proteins, whole fruits, vegetables, & nuts. DON'T DO IT IF instead you mean taking some fad diet, enema, colonic, or purgative to lose weight or supposedly rid your body of unspecified "toxins." ...Read moreSee 1 more doctor answer
Detox: Try zeolite for heavy metal detox and general detox products from ortho molecular products or from methagenics. ...Read more
None: They are all worthless and have no medical value. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
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