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Doctor insights on: Weight Loss With Standard Process 21 Day Cleanse

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Can eating 8 to 10 oranges a day can stop or effect your weight loss process?

Can eating 8 to 10 oranges a day can stop or effect your weight loss process?

Depends: If you eat 8-10 oranges in addition to you usual diet, it will add calories and cause you to gain weight. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more

Dr. Heidi Fowler
1,932 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can i have few oranges in a weight loss process if yes how many a day? Are they good?

Can i have few oranges in a weight loss process if yes how many a day? Are they good?

Always your choice;: but beware: All fruits=high carbohydrate (=all sugars), which are only absorbed, after digestion, as 1 or 2 sugar molecules into blood stream. Body stores sugar (only in small amounts) as glycogen. All extra is converted by liver into triglyceride fats for storage; which drives obesity, Diabetes Mellitus, Cardiovascular Ds. & Cancer. Fruits guaranteed to slow/block success in reducing body fat. ...Read more

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Exercising at least 1.5 hrs/day. Eating whole grains, fruits, vegetables w/few processed foods. Moderate portions. Why am i showing minimal weight loss.

Exercising at least 1.5 hrs/day. Eating whole grains, fruits, vegetables w/few processed foods. Moderate portions. Why am i showing minimal weight loss.

Too many calories: Minimal weight loss despite exercise and eating a healthy diet is most likely due to consuming beyond the calorie limit required for your body to burn fat. You have to eat about 3500 calories less than what you burn over 7 days to lose just 1 pound! Track your calories by weighing and measuring your food and using the label information. Calories from beverages add up quickly too. ...Read more

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I am taking a weight loss flush pill that is called acai berry cleanse and I am supposed to take it 4 times a day. Is it healthy to take these?

I am taking a weight loss flush pill that is called acai berry cleanse and I am supposed to take it 4 times a day. Is it healthy to take these?

Scam: Acai palm fruit was the subject of a multi-level marketing scheme in the USA a few years ago. The marketers used a variety of fraudulent practices and ended up facing grave legal difficulties. A pilot study on the berries' effect on weight and health was a miserable failure nutrition journal. 10:45, 2011 if you are smart enough to be here, you are smart enough to see through false claims. ...Read more

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Fibre is good or bad in weight loss process?

Fibre is good or bad in weight loss process?

Weight loss: At your age you must see your doctor to establish your height, weight,and other issues. You must also see a specialist about diet control. Please let me know how things go. Michael Kleerekoper ...Read more

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How can I stimulate the weight loss process into a higher gear?

How can I stimulate the weight loss process into a higher gear?

Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret.Com or sparkpeople.Com. Drink more h20! ...Read more

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Xiphiod process end part bent more to the left?, under peck, noticed after extreme weight loss, no pain, just wanna know can it effect?

Xiphiod process end part bent more to the left?, under peck, noticed after extreme weight loss, no pain, just wanna know can it effect?

No problem: The ziphoid is the name given to the bottom of the sternum (breast bone). When you lost some muscle mass and some subcutaneous fat you saw some more of your skeletal anatomy. That's you. I strongly doubt that you could convince a surgeon to operate on you to change your anatomy there. You might get collagen fillers as a possibility. Speak to a plastic surgeon. Read "The Serenity Prayer" ...Read more

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Can i have milk or any kind of fruit in weight loss process?

Can i have milk or any kind of fruit in weight loss process?

Weight loss: Weight loss: avoid any milk. Fruits can be had, but in the ratio of for every fruit have 3 vegetables. The problem with milk is the enzymes and hormones in the milk products. Further the difficulty in weight loss is usually stimulating the wrong weight storing hormones and any sugar products , processed foods(milk is one of them) can trigger this . Fructose from fruits limit is 25 grams. ...Read more

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Dr. John Landi
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more