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Doctor insights on: Weight Loss With Inversion Table

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Can an inversion table/traction worsen a degenerated disc (disc height loss) due to the force of pull being applied to the disc?

Can an inversion table/traction worsen a degenerated disc (disc height loss) due to the force of pull being applied to the disc?

It is possible : The pain may get worse for a while and yet it may also relieve pain. Ligaments are weak to cause that problem in the first place.Got to www.Getprolo.Com or www.Aaomed.Org to find out about proltherapy and get permanent relief. ...Read more

Dr. Heidi Fowler
1,885 doctors shared insights

Losing Weight (Definition)

Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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An inversion table good or bad?

An inversion table good or bad?

Good: Is it good periodically to do inversion table and do this after any spinal strain or injury. The procedure to tilt can be slower if you have issues with dizziness tilt 15 degree hold for 10 minutes before tilting each 15 degree angle. ...Read more

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Will using an inversion table help with my spondylolisthesis?

Will using an inversion table help with my spondylolisthesis?

Possibly: It can help to take the pressure off the lower back and can help with the pain. ...Read more

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Is it possible for me to use an inversion table with spondylolisthesis?

Yes, but...: Yes, you can use an inversion table to get symptomatic relief that is temporary. However it will not solve the structural problem provided you are symptomatic from this structural problem. ...Read more

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I have had retina tears recently. Someone told me I should not use an inversion table. Is that true?

I have had retina tears recently. Someone told me I should not use an inversion table. Is that true?

No: Retinal tears are caused by vitreous traction not from outside activities. You can hang upside down if you like. ...Read more

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How much time to feel pain relief with inversion table.?

How much time to feel pain relief with inversion table.?

Inversion table: You should feel relief while on the table and every time you use it. Over time the benefits of reduced pain appear. ...Read more

Dr. Sewa Legha
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more