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Doctor insights on: Weight Loss Tips For Women With Stomach Fat

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Dr. Heidi Fowler
1,924 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What can be used against stomach fat&lose weight?

What can be used against stomach fat&lose weight?

Agree w Dr. Lipton.: Spot fat loss does not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. ...Read more

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How do I lose stomach fat without losing weight?

How do I lose stomach fat without losing weight?

One has to lose : Weight to lose fat. Unless weight is not lost overall because muscle is being built. For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming. ...Read more

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What can be done to lose weight/ tone up stomach fat?

What can be done to lose weight/ tone up stomach fat?

You can't tone fat : But you can tone your abdominal muscles. Ou would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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How do I lose weight specially stomach fat?

How do I lose weight specially stomach fat?

Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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I want to lose weight my only problem area is my stomach what can I do to lose my stomach fat fast?

I want to lose weight my only problem area is my stomach what can I do to lose my stomach fat fast?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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If you lose weight and exercise can you get rid of the excess abdominal fat called an "apron?" or is a tummy tuck the only permanent solution?

If you lose weight and exercise can you get rid of  the excess abdominal fat called an "apron?" or is a tummy tuck the only permanent solution?

Depends.: It depends not on exercise, but more on the elasticity of your skin. If your skin has lost its elasticity, it won't automatically reshape around the smaller layer of fat, and you'd need an abdominoplasty to remove the redundant skin. ...Read more

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Can frequent gas & stomach bloating (with 'Orofer XT') cause weight loss (~1kg monthly) for 57+ yr female ?

Can frequent gas & stomach bloating (with 'Orofer XT') cause weight loss (~1kg monthly) for 57+ yr female ?

Orofer XT effects: Orofer XT is ¬¬iron and Folic acid supplement. It can cause nausea, vomiting, abdominal pain, diarrhea. Even these side effects will not cause weight loss. frequent gas & stomach bloating will not cause weight loss. See Physician for possible diagnosis of symptoms due to food, Gastroenteritis, Giardia, or Coeliac disease. Weight loss can be due to stress causing Depression. See a Psychiatrist. ...Read more

Dr. Lois Freisleben-Cook
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more