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Doctor insights on: Weight Loss Program

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Dr. Vasu Brown
596 doctors shared insights

Weight Loss Program (Overview)

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Dr. Maritza Baez
Board Certified, Family Medicine
11 years in practice
31M people helped
1

1
Which weight loss program is the fastest?

Which weight loss program is the fastest?

Diet & exercise both: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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Dr. Vicken Poochikian
Board Certified
36 years in practice
2M people helped
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Dr. Vasu Brown
596 doctors shared insights

Weight Loss Program (Overview)

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Dr. Swati Avashia
Board Certified, Internal Medicine and Pediatrics
17 years in practice
528K people helped
2

2
What is a good weight loss program?

What is a good weight loss program?

One you stick to: Find a program you can stick with. Weight watchers is ranked one of the best. If you cut 500 calories each day you will lose one pound/week. Keep a food log, this is a good website: http://www.Livestrong.Com/thedailyplate/. Exercise 3 times a week for 30-40 minutes. Drink water when you are hungry to curb cravings and before each meal to control portion sizes. ...Read more

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Dr. Vicken Poochikian
Board Certified
36 years in practice
2M people helped
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Dr. Vicken Poochikian
Board Certified,
36 years in practice
2M people helped
3

3
Losing Weight (Tip)

Losing Weight

Be suspicious of quick and easy weight loss solutions. ...See more

Dr. Kenneth Foreman
Board Certified, Bariatrics
22 years in practice
173K people helped
4

4
What is a good weight loss program?

What is a good weight loss program?

Diet and exercise: The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverages with calories) diet and increasing your physical activity until you can exercise for 30 minutes a day. If you do this and maintain this change you should see steady weight loss. ...Read more

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Dr. Vicken Poochikian
Board Certified
36 years in practice
2M people helped
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Dr. Maritza Baez
Board Certified, Family Medicine
11 years in practice
31M people helped
5

5
Which weight loss program is the most effective?

Which weight loss program is the most effective?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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Dr. Vicken Poochikian
Board Certified,
36 years in practice
2M people helped
6

6
Losing Weight (Tip)

Losing Weight

Weight loss drugs almost never work: you lose for a few weeks and then gain more later. Avoid drugs! ...See more

Dr. Maritza Baez
Board Certified, Family Medicine
11 years in practice
31M people helped
7

7
What are the things that make a good weight loss program?

What are the things that make a good weight loss program?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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Dr. Robert Kwok
Board Certified, Pediatrics
27 years in practice
10M people helped
8

8
What's the best way to start a weight loss program?

Set sensible goals: Successful dieting requires that a person stick to a plan for months or years, so easier goals & small milestones are good. He must be happy with the foods he gets to eat, so severe calorie restriction is usually unsuccessful. One can cut back on calories enough to lose 1-2 pounds a week, and he will be more likely to stay with that modest type of plan. One-two pounds a week is 50-100 pounds/year! ...Read more

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Dr. Vicken Poochikian
Board Certified,
36 years in practice
2M people helped
9

9
Losing Weight (Tip)

Losing Weight

Myth: You can forever keep the weight loss you lose gradually. ...See more

Dr. Vasu Brown
Board Certified, Wound care
28 years in practice
10M people helped
10

10
What are the reasons of feeling cold after starting a weight loss program?

What are the reasons of feeling cold after starting a weight loss program?

BMR: Cold is a sign of low BMR check for thyroid levels and increase activity part either add walking or mini trampoline jumping indoors. ...Read more

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Dr. Heidi Fowler
1,823 doctors shared insights

Losing Weight (Definition)

Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Austina Cho
13 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Dr. Vicken Poochikian
Board Certified,
36 years in practice
2M people helped
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