Top
30
Doctor insights on: Weight Loss Program

Share
Dr. Vasu Brown
697 Doctors shared insights

Weight Loss Program (Overview)

See above site for your answer!


1

1
What is a good weight loss program?

What is a good weight loss program?

Permanent change: Weight loss cannot be achieved in the long run without long term adjustments. Programs that make it all about 1 single thing (low fat) are usually not multidimensional approaches. A permanent lifestyle change is far more valuable in the long run (not being sedentary, changing how you eat, when and what you eat, etc). A good weight loss program is by definition personalized to you. ...Read more

Dr. Vasu Brown
697 Doctors shared insights

Weight Loss Program (Overview)

See above site for your answer!


2

2
What is a good weight loss program?

What is a good weight loss program?

Diet and exercise: The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverages with calories) diet and increasing your physical activity until you can exercise for 30 minutes a day. If you do this and maintain this change you should see steady weight loss. ...Read more

Dr. James Gagne Dr. Gagne
4 other doctors agreed
3

3
Weight loss program (Tip)

Weight loss drugs almost never work: you lose for a few weeks and then gain more later. Avoid drugs! ...See more

5

5
What's the best weight loss program?

What's the best weight loss program?

Body Weight Planner: When you start cutting calories, your body tries to defend its weight by slowing metabolism. NIH's Body Weight Planner approximates metabolic changes in people trying to lose weight & shows how greatly the "3500 calorie per pound" rule overestimates weight loss. "In order to keep losing weight at the rate you started, you're going to have to eat even fewer calories." Ref. Washington Post ...Read more

6

6
Which weight loss program is the fastest?

Which weight loss program is the fastest?

Diet & exercise both: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more

7

7
Weight loss program (Tip)

Be suspicious of quick and easy weight loss solutions. ...See more

8

8
Losing Weight (Checklist)

Visit your primary care physician to check your general health
Yearly
Drink half your weight in ounces of water
Daily
Consult a nutritionist if you're unsure of healthy food choices
Once
Eat on a regular basis (3 meals, 2 snacks) to avoid excessive hunger
Once
9

9
How can I stick to a weight loss program?

How can I stick to a weight loss program?

Go Mobile!: You must aggressively change your lifestyle. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Losing just 10 pounds can reverse diabetic state.

https://itunes. Apple. Com/us/app/personal-medicine+/id846379884? m ...Read more

10

10
What is the number one weight loss program?

What is the number one weight loss program?

THe one: That works for you and works for the rest of you life. Also, diet and exercise can be simple and inexpensive. You don't need the scams and supplements you see on tv and the internet. Just eat less and exercise more. Support programs such as weight watchers can help. Good luck. ...Read more

11

11
Weight loss program (Tip)

Myth: You can forever keep the weight loss you lose gradually. ...See more

12

12
Living with Hearing Loss (Checklist)

See an ENT doctor
Yearly
Get an audiogram
Yearly
13

13
Can we enroll a child in a weight-loss program?

Can we enroll a child in a weight-loss program?

See below: Your child and the family can certainly be educated regarding a healthy diet and a healthy life style. That should be the first step. Following a healthy diet and getting 60 minutes a day of aerobic activity daily will result in weight loss. As far as a specific program, one maybe beneficial, however, I would discuss any program with your child's doctor. ...Read more

14

14
Which weight loss program is the most effective?

Which weight loss program is the most effective?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more

16

16
Living with Memory Loss (Checklist)

Get a Durable Power of Attorney for your health and finances
Once
Write down important phone numbers and post them in more than one place
Once
Give your Durable Power of Attorney a list of your medications and doctors' names
Once
17

17
What does a good weight loss program consist of?

What does a good weight loss program consist of?

Lose weight now: In order to lose weight and keep it off, you need to make a commitment to a permanent lifestyle change. Most importantly you need to commit to a more active lifestyle. No diet is permanent. Eat 75-85% of your daily calorie needs (and count them). www. Bmi-calculator. Net/bmr-calculator/ try to lose at a healthy pace of 1-2lbs per week and most importantly keep that exercise level up. Good luck! ...Read more

18

18
How effective is udvarthana weight loss program?

How effective is udvarthana weight loss program?

Udwarthanam: This compound is reported as being good for taking care of you skin but I don't find any indication that it results on weight loss. If you are indeed losing weight with this compound are you also working hard on a good diet? ...Read more

Dr. Amy Friedman Dr. Friedman
2 other doctors agreed
19

19
Weight loss program (Tip)

Working towards a large weight loss goal turns out to be more effective than a smaller goal. ...See more

20

20
Coping with Pregnancy Loss (Checklist)

Find and attend a support group
Weekly
Consider meeting with a therapist with your spouse
Monthly
Talk with family and friends about how you are feeling
once
21

21
Does the block center have a weight loss program?

Does the block center have a weight loss program?

Yes: Yes, the block center weight loss program is a healthy plan that starts with looking for medical causes for not losing. Hormone imbalances and hypothyroidism are too common reasons. After treating the medical causes, the block center patients often find that they can lose weight safely and easily with a simple exercise and eating plan. ...Read more

22

22
What's the best way to start a weight loss program?

Set sensible goals: Successful dieting requires that a person stick to a plan for months or years, so easier goals & small milestones are good. He must be happy with the foods he gets to eat, so severe calorie restriction is usually unsuccessful. One can cut back on calories enough to lose 1-2 pounds a week, and he will be more likely to stay with that modest type of plan. One-two pounds a week is 50-100 pounds/year! ...Read more

Dr. Ravi Chand Dr. Chand
1 other doctor agreed
23

23
Weight loss program (Tip)

Weight loss is a direct consequence of calories ingested versus calories spent. ...See more

24

24
Managing Hair Loss (Checklist)

Eat foods high in protein, low in sugars
Once
Don't tie your hair too tightly
Once
Use deep oil conditioning at least weekly
Weekly
25

25
How effective is the udvarthanam weight loss program?

How effective is the udvarthanam weight loss program?

Weight loss program: I am not familiar w/the weight program you mention. You need to look into their research data and. A safe and effective route is to see your doctor so he/she can clear you for a weight management program such as low carb and higher protein food plan, sometimes called a ketogenic diet. Peace and good health. Please don't forget other areas such as gentle exercise and friends. ...Read more

26

26
Best weight loss program to lose 10 pounds in a month?

Best weight loss program to lose 10 pounds in a month?

Metabolic Balance: Metabolic balance will give results. Just do not overdo weight loss. Fast weight loss can too quickly release toxins stored in your fat and make you not feel good. ...Read more

27

27
Weight loss program (Tip)

Successful weight loss includes tracking your food intake daily. ...See more

28

28
What are the things that make a good weight loss program?

What are the things that make a good weight loss program?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more

29

29
What to do if I need a fast, healthy weight loss program?

What to do if I need a fast, healthy weight loss program?

Go Mobile!: You must aggressively change your lifestyle. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Losing just 10 pounds can reverse diabetic state.

https://itunes. Apple. Com/us/app/personal-medicine+/id846379884? m ...Read more

30

30
Weight loss program (Tip)

Decreasing your caloric intake by 25% will yield weight loss. ...See more

Dr. Heidi Fowler
2,000 Doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Heidi Fowler
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more