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Doctor insights on: Weight Loss For Endomorph Body Type

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Would it be feasible for your body type to change after weight loss?

Would it be feasible for your body type to change after weight loss?

Body type is more: Of a lay/internet definition than a medical term. Certainly significant weight loss can change your body's metabolism, appearance, function, etc. -- generally all for the better. ...Read more

Dr. Heidi Fowler
2,007 Doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I am an endomorph, im having 1.5 to 2g of protein per pound of body weight & green vegies every day, is this the right way to eat for my body type?

Track what works: Study: https://www. Healthtap. Com/#user_questions/824453 & https://www. Healthtap. Com/#user_questions/783037. Also study mcgovern's report, usda food pyramid (upside down), the straight dope on cholesterol, fatchance. Html, membrane cholesterol, lipoproteins (complex particles built from 80-100 proteins/particle) which transport all fat molecules, around our body, in the water outside cells. ...Read more

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What are things I can do to lose weight effectively as a busy high school student with a stubborn body type?

What are things I can do to lose weight effectively as a busy high school student with a stubborn body type?

Diet and exercise: The best way to approach weight issue is eating the right diet and exercising regularly. There is no magic medicine or other short cuts. The detail of healthy diet and regular exercise can be found elsewhere ...Read more

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Can a mesomorph body type lose weight from drinking apple cider vinegar?

Drinking vinegar is: Not the solution. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

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Can a person with an endomorph body type change into a mesomorph body type through excercise or is body shape prefer timed through genetics?

Can a person with an endomorph body type change into a mesomorph body type through excercise or is body shape prefer timed through genetics?

Easy to change: The talk about "endomorphs" is subscience from one guy at yale in the early 1900's and has nothing to do with real science. Some guys build muscle mass more easily than others doing resistance training, but every guy can trim down doing aerobic exercise. Before-and-after photos like this one are everywhere ; you'll see people with similar results at any fitness facility. ...Read more

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How can I tell if im a mesomorph body type or endomorph? I have traits for both body types I read in description. I'm muscular somewhat but im also fat

How can I tell if im a mesomorph body type or endomorph? I have traits for both body types I read in description. I'm muscular somewhat but im also fat

Body types: The determination of a body type is not as much of a concern as how you feel about yourself. It is easy to say that if you aren't happy with your weight, you can change it. I found it personally hard to do. I couldn't do it alone, so I went to a company and chose to stick with their strict healthy diet and exercise regimen. This may not be your problem, but you called yourself fat. Try my "cure". ...Read more

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How should I diet? I am an endomorph & find it really hard to lose weight

How should I diet? I am an endomorph & find it really hard to lose weight

Cross train/diet: Daily low and high aerobic activity coupled with a high protein, low carbohydrate, low caloie diet.
Use a mental imasge of yourself at a lighter weight...Better still, a phot of yoursellf looking slimmer- brain exercises work. ...Read more

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Can an endomorph male effectively lose weight by having less than 2000 calories a day? I weigh 80kg & im 5 ft 7 please reply thanks

Can an endomorph male effectively lose weight by having less than 2000 calories a day? I weigh 80kg & im 5 ft 7 please reply thanks

Possibly - but the: Real issue is about about a balanced lifestyle. You didn't mention how much exercise you are getting? Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water /. ...Read more

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I am on a standard ketogenic diet, is this the best diet for an endomorph to lose weight? I'm also involved in hiit cardio 5x week.

I am on a standard ketogenic diet, is this the best diet for an endomorph to lose weight? I'm also involved in hiit cardio 5x week.

Round person: The ketogenic diet is high in fat and low in carbohydrate. There is much debate as to how healthy this diet truly is. I have seen patients have temporary success with this diet only to gain weight back when they resume a normal diet.

I personally think the best way to lose weight for good is to eat smaller portion sizes and maintain an active lifestyle. ...Read more

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I'm 5ft7 & weigh 76kg I also workout every day, I am an endomorph, will I lose weight if hv around 1.5grams of protein & 0.5grams of fat per day?

I'm 5ft7 & weigh 76kg I also workout every day, I am an endomorph, will I lose weight if hv around 1.5grams of protein & 0.5grams of fat per day?

How to loose weight: First, you want a balanced diet, and that means at least 56 grams of protein for a man, not 1.5gm! Second, assuming you've done the easy adjustments and removed the bad carbs like soda, juice and sugar, weight loss is about calories in vs. Out. To loose 1 lb per week you need to cut back 500 calories per day from what you normally eat. Max target for healthy weight loss is 2lbs (7, 000 cal less/wk). ...Read more

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What is the best way for an endomorph to lose weight & get completely ripped without losing muscle mass?

What is the best way for an endomorph to lose weight & get completely ripped without losing muscle mass?

Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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I am an endomorph & I have a hard time losing weight, how should I diet & workout to get down to 10% bodyfat or less? Many thanks

I am an endomorph & I have a hard time losing weight, how should I diet & workout to get down to 10% bodyfat or less? Many thanks

See details: Limit carbs as much as possible, no snacking, no bread, pasta, sweets and absolutely no soda, diet or regular. Try small meals every 3-4 hours while awake instead of 3 big meals. ...Read more

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How to get diwn to about 10% bodyfat as iam am an endomorph and find it very gard to lose weight, I already do a lot of cardo & lift weights2xperweek?

Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Which types of food will help with weight loss?

Which types of food will help with weight loss?

Less food: To lose weight you need to reduce the amount of food you eat. There is no specific food that will help you lose weight. Eat a diet of fresh vegetables, fruits, whole grains nuts; low in saturated fats; no tobacco, no more than one drink a day. Exercise at least 30 minutes a day. Most importantly, reduce you intake of food. ...Read more

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I have reached a plateau in weight loss. How do I get my body to continue losing? I haven't gained, but I've stopped losing. What do I do?

I have reached a plateau in weight loss. How do I get my body to continue losing? I haven't gained, but I've stopped losing. What do I do?

Look at your menu: Look at your menu. Remove any processed/packaged food. Remove added fat, oils and dairy. Try to focus on eating just meat, fruit, vegetables. No juices, no flour, no diet bars or shakes. Just real whole food with nothing added. This is better than taking a poor menu and reducing portions. Also, consider adding exercise at least 30 minutes a day, every day with no food rewards for doing it! ...Read more

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Which type of cooking oil best for weight loss?

Which type of cooking oil best for weight loss?

Several: Use a monounsaturated or polyunsaturated oil, and as little as possible. Drain the food after cooking and eat as little fried food as possible since it's generally high fat and high calorie items that are fried. Avoid animal fats which are saturated, and don't reuse oil as cooking saturates even the best unsaturated oil after a short period of time or high heat. ...Read more

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Which type of diet is most effective for weight loss?

Which type of diet is most effective for weight loss?

Depend on what diet: If you are dieting to loose weight only.
1 consume few calories less than wha you are consumong now
2avoid simple carbs that is sucrose, fructose&glucose
3 avoid processed food
4 eat whole grains and cereals
5fruits¬ fruit juices
6eat vegetables
7cut down on red meat, eat chichen &fish
8dont drink soda&juices, drink water
9exercise regularly
10 don't stay hungry. ...Read more

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Could you tell me what's the best type of yoga for weight loss?

Could you tell me what's the best type of yoga for weight loss?

Any: Any form of exercise that burns up calories will help you lose weight if combined with a calorie restricted diet. Avoid fat and junk food. See a registered dietitian for help. It takes 3500 calories to burn up one pound that you don't eat. Good luck. ...Read more

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What are some of the methods you use; to stay focused/motivated for weight loss and body contouring?

What are some of the methods you use; to stay focused/motivated for weight loss and body contouring?

Love yourself: If you are overweight, you are unhealthy. If you want to be healthy, you have to undo the behaviors that got you there. You deserve to be healthy, but I cannot take responsibility for that, only you can. Love yourself....Get back to basics. Jung in, junk out. Healthy body, happy mind. Get some friends to text you daily to stick to it! Good luck. ...Read more

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What type protein is good for weight loss?

What type protein is good for weight loss?

Weight loss with pro: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more

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Would any type of green tea be healthy for weight loss?

Would any type of green tea be healthy for weight loss?

Green tea has two: Interesting ingredients. Epigallocatechin gallate (EGCG) likely stops neurons from degeneration, and has been shown to regenerate and restore neuron function. The other ingredient in Green Tea increases the rate of body fat metabolized while increasing energy levels. This is mostly due to the stimulant--caffeine. The latter might help with appetite suppression, hence "might" help a little... ...Read more

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How to deal with weakness, weight loss and body numbness?

How to deal with weakness, weight loss and body numbness?

See your doctor: It depends on the underlying cause of these problems. First step is to see your physician and review symptoms to determine diagnosis and proper course of action. Proper sleep and nutrition will also help your body heal and restore itself in the mean time. ...Read more

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Is 1100 calories too little for my body and will overall be bad for my weight loss?

Is 1100 calories too little for my body and will overall be bad for my weight loss?

Depends: It really depends on your height/weight and physical activity level. Without knowing what your body's requirements are, it's hard to say if this is a reasonable amount to restrict to. It sounds like a good, reasonable amount to restrict to that would be safe and effective, but I can't say without knowing your specifics. ...Read more

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What's to be expected? Might varying food types and calories per day help weight loss?

What's to be expected? Might varying food types and calories per day help weight loss?

For most people: The old adage of calories in and calories out being all that is needed to lose weight is really not accurate. There are different weight loss (dietary changes) that work different for different types of people, but in general, simple refined carbohydrates are a great source of calories to restrict/reduce to help with weight loss and with keeping weight off, according to the diet/weight loss litera. ...Read more

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Is an OTC body cleanser a good thing to use to filter bad stuff from body and help in weight loss?

Is an OTC body cleanser a good thing to use to filter bad stuff from body and help in weight loss?

OTC BODY CLEANSER: Not at all, it can be dangerous and can dehydrate you and in some cases patients endedup in intensive care due to side effects and dehydration.Wt loss is temporary loss of water from your body and as you get hydrated it is back. ...Read more

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Do herbal products for weight loss have side effects on body, and we left after weight loss. Weight comes back.

Do herbal products for weight loss have side effects on body, and we left after weight loss. Weight comes back.

Weight loss is only: Maintained if one continues to have a healthy lifestyle: physical activity ; moderate calories/ nutritious food. Just as all medications have potential for side effects- so don't herbal products. By the way, don't expect herbals or meds to take weight off of you - that requires committment, exercise ; smart eating. Take care. ...Read more

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Other than helping you feel fuller, are there any other weight loss benefits to drinking a lot of water? Like does it help clean fat from the body etc

No wt loss effects: Water intake will not have any effect on weight loss or gain, except very temporarily. (If you drink a quart of water, of course you will weigh 2 lb more until you pee it out.) ...Read more

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Actually I am going through severe weight loss. I fell sick from inside all the time. My body temperature remains above normal. Please suggest me?

Actually I am going through severe weight loss. I fell sick from inside all the time. My body temperature remains above normal. Please suggest me?

See your MD: Sounds like you should be examined with a more thorough history and bloodwork to rule out infection, inflammation, other processes that might need to be addressed. ...Read more

Dr. James Krick
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more