Doctor insights on:
Weight Loss For A 17 Year Old Male
Is it normal if the breasts of a 17 year old girl get smaller? Bra size used to be 34c now is 32c or 32b within a few months. No weight loss or gain.
It can be...: Without any other symptoms or information, this is likely normal. Body fat distribution (not just total mass) is determined by a very complex interplay between hormones that are very actively changing before, during and after puberty. So as the body changes/matures, the body fat (aka adipose) distribution may also change. If you're worried, though, go see your doctor, they can help. ...Read more
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Eat less and exercis: If you are overweight, then you need to reduce your daily food intake and exercise. Both are important to lose weight but cutting calories is much more effective if you seriously want to lose weight. Also eat healthy(no fast foods whichh are loaded with sugar and fats). Healthy foods are plant based like grains, vegetables and fruits. Supplement these with proteins from eggs, fish, nuts and tofu. ...Read more
I am a 17 year old male weighing 100 kgs.My height is 5ft 9in.I exercise 6 days a week for 1 hour.What is the best diet for me to lose weight & fat?Tq
Portion control: Portion control, portion control, portion control. Eat less ---of healthy choices. Include 1/4 as protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. from each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods ...Read moreSee 1 more doctor answer
No: If no underlying med problem, healthy weight loss requires eating the right whole foods, avoiding many processed foods, and staying physically active. Avoid any processed foods with sugar and flour, eliminate most foods with saturated and trans fats, and add plenty of vegetables and beans, many fruits and nuts, some whole grains, and wild salmon. Add regular physical activity and see pounds drop. ...Read moreSee 1 more doctor answer
Diet and exercie: The old reliable is still the best one with the least side effects. ...Read more
I'm a 17 year old girl that is 5'10 and weighs a lot more than she should, can you think of any good ideas for me to do to help me lose weight?
Weight loss: is a combination of taking in less food or calories and increasing your activity or use of calories. That said, start an activity, any activity, such as walking, and increase to 1 hour a day if possible. Write down everything you eat to make yourself aware of your intake, including beverages. Eat mostly lean meats, veggies and fresh fruits and whole grain breads, reducing you intake 10%. ...Read more
Hello im a 17 year old girl, who is 5ft 7 and im weighing 105 pound and still losing weight, is there anything i could do to stop this?
Need evaluation: I can exclude the main psychological condition causing weight loss, anorexia nervosa, as these people tell themselves that the more skeletal they appear, the better they look, and hove no concerns. You are concerned, and you need a complete evaluation by your PCP to see if something serious is occurring--much too complex for an evaluation here. Hyperthyroidism is one of dozens of possibilities ...Read more
What are quick, healthy ways to lose weight? I run 3-5 miles daily and eat fairly healthy. 17 year old girl. Thanks.
No quick ways: There are no quick ways other than dehydration....Losing a pound or two a week is the best way. Stopping sodas, processed foods, dairy (no milk, cheese or yogurt) and removing gluten from the diet often result in easy weight reduction. Eating more fresh fruits and veggies and reducing/eliminating fast and fried foods will also help. ...Read more
Can I follow the 5-Day reset program of USANA?
I am 17 years old and wants to lose weight :) Thank You :)
I am not in: a position to give you permission. You are a 17 year old boy and we don't know if you are currently at a healthy weight or not. According to your listed conditions - you have Tuberculosis. I would discuss with your personal physician before engaging in any weight loss program. Take care. ...Read more
Is your BMI high?: Losing weight to become skinny is not a healthy reason. Have you talked to your doctor or parents about this? If you would be healthier at a lower weight than the following applies. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages > ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
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