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Doctor insights on: Weight Loss Diet Plan For People With Anemia

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What is the perfect weight-loss diet-plan for a female teenager?

What is the perfect weight-loss diet-plan for a female teenager?

Teens and weight: Please check in with your doctor to review your growth chart and see if you are overweight or not. It is important to know what is a good weight range for your height and bone structure. No two people are the same, so you may weigh more than a friend but be fine because you're taller! If your doctor says your weight is in a good range for your body, no weight loss is needed. Eat healthy & exercise! ...Read more

Dr. Heidi Fowler
2,000 Doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What is the number one weight loss diet plan to avoid obesity?

What is the number one weight loss diet plan to avoid obesity?

See below: The best answer is exercise accompanied by a light restriction of what he eats walking is the best exercise for an older person becasue it is less associated with injuries. ...Read more

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Suggest an effective weight loss diet plan, tips & tricks for people living in india or pakistan i-e with available foods & environment in this region?

Suggest an effective weight loss diet plan, tips & tricks for people living in india or pakistan i-e with available foods & environment in this region?

Listen to your body: Relax, stress aggravates acne and prevents weight loss. See kelly mcgonigal on youtube and use her methods of wiill power training. Eating 6 equal meals of locally available fresh food, relaxing, vividly imaging pleasant experiences for 20 seconds, and walking or moving for at least 10 minutes after each meal will help. ...Read more

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Can iron defiency anemia lead to weight loss?

Can iron defiency anemia lead to weight loss?

Probably not: But, the cause of iron deficiency is important, and that can lead to weight loss. Please work with your doctor to determine why you are iron deficient. ...Read more

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For 57+ female what are typical causes of mild anemia (Hb 10.6, RBC 3.6) & Thrombocytopenia (Pt 1.2 L) along with ~5% weight loss over 6-months?

For 57+ female what are typical causes of mild anemia (Hb 10.6, RBC 3.6) & Thrombocytopenia (Pt 1.2 L) along with ~5% weight loss over 6-months?

Most common: Is IRON DEFICIENCY but a complete work-up is ABSOLUTELY NECESSARY! .... This should include a GI evaluation and COMPLETE BLOOD analysis. (Iron, B-12-folic acid)....This should be done as soon as practicable!
Hope this helps!
Dr Z ...Read more

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What are the main symptoms of cancer==weight loss, anemia?

What are the main symptoms of cancer==weight loss, anemia?

Depends: Early cancer may be asymptomtic. Depending on the site of cancer, there may be pain, change in bowel habits, cough and expectoration, palpable mass, blood in urine, vaginal discharge etc. Weight loss and anemia ususally come later. ...Read more

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Does monthly weight loss (71kg -> 70.4kg, Hb 10.6 -> 71kg, Hb 11.1 -> 70.2kg) along with Anemia indicate serious illness for 57+ yr female?

Does monthly weight loss (71kg -> 70.4kg, Hb 10.6 -> 71kg, Hb 11.1 -> 70.2kg) along with Anemia indicate serious illness for 57+ yr female?

Yes, No, and Maybe: Losing a couple of pounds in one month, or gaining a couple of pounds in one month, or staying the same weight over one month... all have no special meaning by themselves, because they happen in normal healthy people, in people with "mild" diseases, and in people with "serious" diseases. The only way to tell is to get the whole picture of what is happening with a particular patient. ...Read more

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Borderline anemia (3.7) w/ high MCV (103) high mch, -40lbs weight loss/fatique/pain/prssr under left ribs, random node swellng. Worry or no?

Borderline anemia (3.7) w/ high MCV (103) high mch, -40lbs weight loss/fatique/pain/prssr under left ribs, random node swellng. Worry or no?

Very worried: There are many possibilities, but based on what you've told me, you have malignant lymphoma until proved otherwise. It's your life and your risk of missing an opportunity for cure before it's too late. If you don't have confidence in the physician who ordered the bloodwork, please get with a practice group that you trust. ...Read more

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I am dealing w anemia right now iv ferritin? And am having dark and heavy urine that separates from water and I drink 3-4 liters of water? And extreme weight loss=imaciation.. w other symptoms. Had roux en y 7yrs ago and no problems until now..

I am dealing w anemia right now iv ferritin? And am having dark and heavy urine that separates from water and I drink 3-4 liters of water? And extreme weight loss=imaciation.. w other symptoms. Had roux en y 7yrs ago and no problems until now..

Roux-En-Y both ↓es: Intestinal absorption & greatly complicates eating & living long term. Humm.... Major modification of body anatomy as a treatment for food choice & quantity behaviors (which are both self-destructive & widely promoted by food industry) for money. Unfortunately, these are major issues, Your primary-medical-decision-maker (physician) is you! Study intensely, ask questions, learn & stay-in-charge. ...Read more

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2 negative FOBTs, no anemia, no weight loss, no family history. Right abdo discomfort, + urination and reduced mainly loose stools for month. Colon ca?

2 negative FOBTs, no anemia, no weight loss, no family history. Right abdo discomfort, + urination and reduced mainly loose stools for month. Colon ca?

Uncertain: Hi. Negative stool guaiac tests do NOT exclude colon cancer! Your risk of that is low, based on what you've told us (age, no family history, guaiac negative), but not zero. The increased urination would not be related to any clone CA issue. Are you overweight? Check for diabetes. Right abdominal pain could be gallstones, liver capsule, etc. What worms is the mebendazole for? Any that go to liver? ...Read more

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Dizziness, blurred vision, low blood count, weight loss, what's wrong?

Dizziness, blurred vision, low blood count, weight loss, what's wrong?

Call doctor: You need to call your doctor for a complete check up to determine what's going on. Keep a written record of all your symptoms, when they occur, how long they last etc. And this will help the doctor provide an accurate diagnosis. ...Read more

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I'm 18yrs old suffering with anemia, I rarely eat and tend to avoid big meals. Can you suggest a healthy diet plan for me of what I should be eating?

I'm 18yrs old suffering with anemia, I rarely eat and tend to avoid big meals. Can you suggest a healthy diet plan for me of what I should be eating?

Anemai in an 18 yr o: If you anemia is recently then you need to eat lean red meats or dark chicken meat, your doctor should check the reason for anemia and may need to check your stool, if female your menstrual periods, and if long term it may be familial. Also avoid excess milk since this can inhibit iron absorption. ...Read more

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Could you provide me with anemia daily diet plan?

Could you provide me with anemia daily diet plan?

No, we can't: Please forgive my frankness. Unless we know the cause of your anemia (there are hundreds), we can't address appropriate treatment. Anyone pretending to do so is doing you a disservice. And if you are iron deficient, the key is to identify the cause. Are you losing blood from a hidden cancer? "Healthy" diets promoted on the internet can make you anemic. Insist your physician explain your anemia. ...Read more

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What is a good weight loss diet/work out plan for me?

What is a good weight loss diet/work out plan for me?

See below: I would need to know much more about you to answer that basically if you exercise like walking 3 miles per day you will increase yor BMR making it easier to lose weight with mainmoa change in diet the same is true for more strenous exercise like running, treadmill or exerbike. ...Read more

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Please describe a good daily meal and diet plan for weight loss?

Please describe a good daily meal and diet plan for weight loss?

Weight watchers: If you really do not want to do weight watchers, you can calculate your bmi (basal metabolic index) and eat 200 calories a day less. Bmi calculator may be found on web md. ...Read more

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Hi, I am male, my hight is 171cm, sugar level 104, BP 182/22 and my weight is 102kg. For weight loss I need diet plan day by day.?

Hi, I am male, my hight is 171cm, sugar level 104, BP 182/22 and my weight is 102kg. For weight loss I need diet plan day by day.?

Weight loss: Is most safe and effective when you are supervised by a doctor or nutritionist. Please consider doing that. A book called "Disease Proof" by David Katz can help w/overall weight and health. Peace and good health. ...Read more

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Pleaee suggest/send me the best diet plan/chart for weight loss. Male, 23yr, 188cm, 108kg. Bp:138/90 uric acid:7.9 sgot:78.

Pleaee suggest/send me the best diet plan/chart for weight loss. Male, 23yr, 188cm, 108kg. Bp:138/90 uric acid:7.9 sgot:78.

Change your life: Sorry, but there is no plan or chart. The only path to sustained weight loss is a commitment to change your life. Become an active person, engaging in vigorous activity for 4-5 hours per week. Stop eating all junk food, fast food, sweetened beverages. Emphasize fruits and vegetables in your diet. Don't think of this as a "diet"--it's your life, permanently. It works, and you'll feel better. ...Read more

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For 57+ female, is it common to lose weight after anemia correction with iron supplements?

For 57+ female, is it common to lose weight after anemia correction with iron supplements?

Not common: The only 2 ways I can imagine your weight loss is tied to iron supplements are:
1. You have some nausea from the iron so you are not eating as much, or
2. You have more energy from not being anemic so your are more active and burning more calories.
I would get evaluated to make sure it is nothing else. ...Read more

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What are the best ways to lose weight when you are trying to recover from severe anemia?

What are the best ways to lose weight when you are trying to recover from severe anemia?

Healthy lifestyle: You will need to discuss with your doctor in pertain to your anemia, what is the cause, what is the treatment etc. The treatment will depend on the cause. Eating the right food is really the key here- rather than eating too much food. Eating the right food does not mean you have to eat a lot. To lose weight, you should burn more calories than the calories you take. Healthy lifestyle is crucial. ...Read more

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Which weight loss diet is best for inactive people?

Which weight loss diet is best for inactive people?

Feel Good Lifestyle: Do not diet="die"+"t" create a new lifestyle you will enjoy: eating frequent, healthy, tasty small meals. Walk as much as u can, drink 80-100ozwater/day (squeeze citrus for flavor). Every3hr/day, eat palm-sized portion of lowfat protein+complexcarb (1/2cbrnrice, 1pcbrnbred, 4crackrs). 3tbs butter/vegoil/day. 4fruit+5veggies/day. Join online support (like the biggest loser)to keep you feeling motivated! ...Read more

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What is more important for weight loss: diet or exercise?

What is more important for weight loss: diet or exercise?

Diet: Calories in are an important part of weight loss. That is not to minimize the importance of exercise and activity, however, if you eat one slice of cheesecake at a restaurant (600-800 calories) you would have to walk for 2 hours to burn those additional calories. Many are not aware of the caloric value and fat content of their diet. Ultimately both should be incorporated. ...Read more

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What is a good weight loss diet for someone who is 185lbs and 5'4"?

What is a good weight loss diet for someone who is 185lbs and 5'4"?

Formula is: You'll lose ~ 1 lb/ month by eating 100 cal/day less that your usual intake

so get rid of 3 pieces of bread a day, or its equivalent in other foods, and you'll loss 3 lbs / month. ...Read more

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What is the number one weight loss diet for physically inactive guys?

What is the number one weight loss diet for physically inactive guys?

Low carbs: The best diet is one that minimizes carbohydrates and calories. No bread, pasta, sweets, desserts, sodas of an kind, junk or fast foods. ...Read more

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Are potatoes bad to eat when on a weight loss diet?

No: There is no bad whole food from the list of fresh fruits, vegetables, beans and legumes, fish, dairy, meat and fowl when eaten in portion control without too much added fat to the product. A baked potato without added butter, margarine, may be a good complex carbohydrate when coupled with 3 ounces of meat chicken fish, and half a plate of fresh vegetables. ...Read more

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Help please. Could an egg omelet be good for a weight loss diet?

Help please. Could an egg omelet be good for a weight loss diet?

Yes: Especially if you filled it up with filling of vegetables (steamed not fried). Try to use portion control- like a 2 egg omelet instead of three. One teaspoon of butter in the pan. One slice of whole grain bread- high in fiber (2-3 grams per slice)
total intake -400 calories..... Nice breakfast
good healthy protein, serving of vegetables, and complex carbohydrate bread. ...Read more

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What is the number one weight loss/diet pill for women?

What is the number one weight loss/diet pill for women?

None: The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverages with calories) diet and increasing your physical activity until you can exercise for 30 minutes a day. If you do this and maintain this change you should see steady weight loss. ...Read more

Dr. Walter Husar
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more