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Doctor insights on: Weight Loss Diary Template

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What is journal templates for weight loss tracking?

What is journal templates for weight loss tracking?

Education and suppor: Take shape for life is probably the best program available. Go to my website www.Drnewton.Tsfl.Com and spend some time looking at things. You can send me a message from the site if you would like to discuss it more. I can be your health coach throughout the program also check out www.Myfitnesspal.Com. ...Read more

Dr. Heidi Fowler
1,924 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Over last 2 months, no sugar, alcohol, coffee, limited carbs, diary, small portions. Increased exercise to 30 minutes per day. No weight loss yet. Why?

Over last 2 months, no sugar, alcohol, coffee, limited carbs, diary, small portions.  Increased exercise to 30 minutes per day. No weight loss yet. Why?

Depends: Could be a thyroid or other medical condition, so see a doctor to get this evaluated. Also depends on your net total daily calorie intake. If calorie intake is less than calories burned on a daily basis, over time you should lose weight. Some people who exercise, end up eating more calories, evening out the net total calories per day, so no weight loss . I recommend myfitnesspal.Com website or app. ...Read more

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What s the best diet for weight loss longterm?

What s the best diet for weight loss longterm?

Lifestyle: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting. ...Read more

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Weight loss tips?

Weight loss tips?

Another Tip: Moderate activity will maintain health. Walk 30+ minutes a day to stay active ; lift light weights! ...Read more

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Quick weight loss?

Quick weight loss?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Two pounds per week is a prudent rate of loss. ...Read more

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Quick weight loss?

Quick weight loss?

Eat less, exercise: more. Counting calories... but mainly seeing where you are messing up. Might be helpful. wt. x 10 is number of calories burned per day. 100-500 calories per hour additional with exercise, and 4000 calories in/out is one pound. http://www.amazon.com/dp/0692496157/ It is like an addiction, and we tend to eat on the basis of triggers like boredom, anger, habit... cannot say in your particular case. ...Read more

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Abnormal weight loss?

Abnormal weight loss?

Try to clarify: Unfortunately your question about abnormal weight loss is a bit vague. Try to we formulate your question with some more specifics, as I'm sure, plenty of doctors here would be happy to help. ...Read more

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Any tips on weight loss?

Any tips on weight loss?

Weight Loss: Maintain a plant based diet, exercise aerobically for 40 minutes in your target zone for at least 40 minutes 4 to 6 times a week, in addition do weight resistance 3 times a week. Consider consulting with an exercise physiologist. Best. ...Read more

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Any tips for weight loss?

Any tips for weight loss?

Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet; eliminate junk food and don't over-eat. Consider liquids as well; soda, alcohol, etc. Contains lots of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices! ...Read more

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Dr. Austina Cho
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more