Top
10
Doctor insights on: Weight Loss 240 Pounds To 190

Share
1

1
Tips on weight loss of 12 pounds in 3 months?

Tips on weight loss of 12 pounds in 3 months?

Cut calories: The only way is to reduce the calorie intake. Balanced diet, regular sane exercise and good rest are all that is needed. ...Read more

Dr. Heidi Fowler
1,924 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
What could cause a sudden weight loss of 10 pounds?

What could cause a sudden weight loss of 10 pounds?

How sudden?: Rapid weight gain could be due to fluid buildup or as a side effect of several drugs. See a doctor. ...Read more

3

3
How many pounds lost is classified as extreme weight loss?

How many pounds lost is classified as extreme weight loss?

Weight loss: Hard to answer that. Can you please let me know what your weight was a few months ago and what it is now! Then we can "discuss" it. ...Read more

4

4
Ultimate weight loss plan for losing 35 pounds in 7 months?

Ultimate weight loss plan for losing 35 pounds in 7 months?

Difficult: To lose 35 pounds in 7 mos, at 3500 calories to the pound, you would have to burn off 625 calories a day that you didn't take in. That very very difficult for most people. That's eating a lot less or increasing your activity by more than 6 miles of walking/day. ...Read more

5

5
Which weight loss regime can I do to drop 10 pounds in one month?

Which weight loss regime can I do to drop 10 pounds in one month?

Liposuction: It takes burning off 3500 calories that you don't take in to lose one pound. To lose 10 pounds in 30 days you would have to burn off an extra 35000 calories/30 days or about 1167 calories/day that you don't take in. That's the equivalent of walking 116 miles/day. Remember, you need to find a diet and activity regimen you can follow the rest of your live, not a gimmick or scam on the internet. ...Read more

6

6
What do you suggest if i'm 270 pounds. What are my weight loss options?

What do you suggest if i'm 270 pounds. What are my weight loss options?

Many: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day.Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. Consider working w a nutritionist ; a trainer. Join a gym. Take exercise classes. ...Read more

7

7
Sudden weight loss,12 pounds in 2 weeks, no appetite what could be wrong?

Sudden weight loss,12 pounds in 2 weeks, no appetite what could be wrong?

There are too: many possibilities to figure it out on the internet; check w/ your doctor soon. ...Read more

8

8
I am stuck at 135 pounds. How can I kickstart my weight loss again? Fasting?

I am stuck at 135 pounds. How can I kickstart my weight loss again? Fasting?

To Lose Weight: I understand that losing weight is very important to you. Believe- losing weight is for Health, not for appearance or to impress others. Have Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants starting at 1500 Cal/day. Exercise; gradually increase pace and duration. Do not “feel stuck”, feel good about 1-2 lbs. weight loss per week. Breathing Relaxation. ...Read more

9

9
I'm 5'4 and 114 pounds. I want to lose weight. How much weight loss is healthy?

I'm 5'4 and 114 pounds. I want to lose weight. How much weight loss is healthy?

Weight loss: Please don't lose weight! I strongly suggest you see a nurse practitioner who will help you to get to reasonable body weight. 114 pounds may be too little for your height. Don't need to put on much weight but I am confident that a small increase in weight will be very helpful ...Read more

10

10
Can someone tell me how long will it take to loose 16 pounds and what is a good weight loss plan?

Can someone tell me how long will it take to loose 16 pounds and what is a good weight loss plan?

How long it takes: Depends on you. There are 3, 500 calories per pound. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

Dr. M. Hytham Beck
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more