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Doctor insights on: Weight Loose Diet

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I am 36 yrs , how to loose weight by diet?

I am 36 yrs , how to loose weight by diet?

Try My Plan Below:: 1.Set realistic goals (1-2lbs/wk) 2.Try app like "myfitnesspal" to track calories ; make healthier food choices. 3.Plan meals-make weekly healthy menu ; shopping list. Prepare your own meals. 4.Schedule regular exercise regimen (3-5x+/wk; 30+min/day). Try app like "runkeeper" to track. Hire trainer and/or get an exercise buddy to safely push you. 5.Get adequate sleep 6.Surround self with +support. ...Read more

Dr. Qamar Khan
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I have so much trouble loosing weight. I diet and excersise?

I have so much trouble loosing weight. I diet and excersise?

Calories in excess: The saying is that to lose weight to a more ideal body mass index(bmi), calories expended have to be greater than calories consumed. Muscle weighs more than fat. Aerobic exercise combined with strength training and proper nutrition are key components. I recommend signing up at a reputable gym and hire a trainer to go through the entire basic program to achieve your goals. It's $$ well spent. ...Read more

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How can I loose weight? Any diet plan? I want to loose inches.

How can I loose weight? Any diet plan? I want to loose inches.

Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. ...Read more

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How to loose weight what diet chart should follow if I am 60 kg than how to loose weight?

How to loose weight what diet chart should follow if I am 60 kg than how to loose weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Diet for loosing weight ? Diet for increasing libido ?

Diet for loosing weight ?

Diet for increasing libido ?

Sexy - Libido: I don't know a specific diet for increasing libido. However, if you are overweight and lose some of that, you are likely to feel more attractive. If you feel more attractive you may feel more sexy. If you feel more sexy, it may impact your libido. Weight loss - at least 8 8 ounces glasses of water per day, 5 servings of vegetables and 4 servings of fruit & reg physical activity. ...Read more

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I have hypothyroidism . i take thyronorm 50mg tablet every day morning. but i am feeling hard to loose weight. what diet should i follow to loose weig?

I have hypothyroidism . i take thyronorm 50mg tablet every day morning. but i am feeling hard to loose weight. what diet should i follow to loose weig?

Low fat, low cholest: Consume a low-fat, low-cholesterol diet with about 1900 calories/day, and then exercise often (30 min to 1 hr each day). If your caloric deficit is about 400 calories you'll lose about 3-4 lbs per week, which is sustainable. Have your thyroid levels checked as a low free T4 will make it harder to lose weight; it has to be consistently low, however. Use HealthTap Prime for more info. good Luck! ...Read more

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I have grave disease and my thyroids removed in dec. I am now taking levothyroxine 137mg. Whats a safe way to loose weight besides diet and exercise?

I have grave disease and my thyroids removed in dec. I am now taking levothyroxine 137mg. Whats a safe way to loose weight besides diet and exercise?

That's only way: Make sure you're on brand name T4 replacement and you levels are normal. From there on it's diet and exercise like anyone else who never had a thyroid problem. ...Read more

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I am looking to watch my glucose levels to loose weight & tweak diet. Is there a way to obtain cgm devices through prescription? I am not diabetic.

I am looking to watch my glucose levels to loose weight & tweak diet. Is there a way to obtain cgm devices through prescription? I am not diabetic.

Watch Calories: Your main focus here in terms of weight loss should be calorie intake and/or burn. It's a simple equation for most of us.....You eat more calories than you burn.....You're going to gain. Start with a daily calorie log and see what your intake is like. Much more fruitful than tracking blood sugars. ...Read more

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I have a hard time loosing weight. I diet and exercise. Can my doctor prescribe me a aid that will help the effectiveness of my dieting and exercising?

I have a hard time loosing weight. I diet and exercise. Can my doctor prescribe me a aid that will help the effectiveness of my dieting and exercising?

They could: Depending on your calorie intake and exercise your weight should decrease. There is a good app to help track this. Myfitnesspal. It's free. Increase fruits and veggies. Stop all sodas and juices, increase the water. Get rid of the processes food and refined sugars. Eat fresh. Calories burned have to be more than calories consumed. Talk to your doctor about this. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

Diet is a four letter word implying temporary measures with few good permanent results. I believe instead in 'healthy lifestyle changes' that may produce results more slowly ...Read more