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Doctor insights on: Weight Lifting

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Weight Lifting (Overview)

Weight lifting refers to the activity of lifting weights, or using resistance bands, pulley systems, or similar resistance apparatus to increase muscle mass or to tone the body. This can either be done competitively or as a conditioning and strengthening exercise.


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Does Weight Lifting improve health?

Does Weight Lifting improve health?

Yes: A portion of it. Weight lifting creates increased strength and muscle tone while burning calories. However , aerobic exercise and flexibility training as well as proper diet and rest are also important for well rounded conditioning and over all health. ...Read more

Weight Lifting (Overview)

Weight lifting refers to the activity of lifting weights, or using resistance bands, pulley systems, or similar resistance apparatus to increase muscle mass or to tone the body. This can either be done competitively or as a conditioning and strengthening exercise.


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Are there benefits to weight lifting?

Are there benefits to weight lifting?

Numerous: Including aiding in maintenance of bone density, muscle mass, improved moods, improved cardiovascular parameters, reduced osteoarthritis symptoms and the list goes on !!! ...Read more

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What are the complications of Weight Lifting?

What are the complications of Weight Lifting?

Risks: Injury is the most common complication. Doing each exercise correctly, using a spotter and using the correct weight for yourself can prevent many injuries. ...Read more

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Is weight lifting only for men?

Is weight lifting only for men?

Not at all: Resistance training can serve a great benefit for women including maintaining bone density and muscle mass. It can also help augment a weight loss plan in conjunction with caloric restriction and cardiovascular training too. ...Read more

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Losing Weight (Checklist)

Visit your primary care physician to check your general health
Yearly
Drink half your weight in ounces of water
Daily
Consult a nutritionist if you're unsure of healthy food choices
Once
Eat on a regular basis (3 meals, 2 snacks) to avoid excessive hunger
Once
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Weight lifting problems?

Try to be: More specific about your question(s), so that we can better guide you. Consider rephrasing and reposting your questions with more information. Best of luck. ...Read more

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Is weight lifting only for men?

Not at all: Resistance training can serve a great benefit for women including maintaining bone density and muscle mass. It can also help augment a weight loss plan in conjunction with caloric restriction and cardiovascular training too. ...Read more

See 2 more doctor answers
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Does Weight Lifting improve health?

Yes: A portion of it. Weight lifting creates increased strength and muscle tone while burning calories. However , aerobic exercise and flexibility training as well as proper diet and rest are also important for well rounded conditioning and over all health. ...Read more

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How to get into free weight lifting?

While there are: Many internet resources out there, I'd encourage you to consider seeking the input of a certified person trainer. As form/technique are very important when embarking in a free weight regimen. ...Read more

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Are there benefits to weight lifting?

Numerous: Including aiding in maintenance of bone density, muscle mass, improved moods, improved cardiovascular parameters, reduced osteoarthritis symptoms and the list goes on !!! ...Read more

See 1 more doctor answer
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Could weight lifting make you faster?

Could weight lifting make you faster?

Probably not: Weight lifting increases muscle mass, which increases body weight. A big muscle does not necessarily make a fast muscle. Light weight lifting can be used to "tone" musculature, but if taken too far, the extra muscle mass might reduce speed. For increased speed, the best exercises are cross-training, sprinting and endurance running. ...Read more

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Need some weight lifting tips please!?

Need some weight lifting tips please!?

Slow but steady: Start easy and don't overdo it. The biggest mistake i see is people overdo it, then are unable to resume the program for many days. I recommend starting with low-impact cardiovascular exercise, then weight training, then stretching. Low weight, high reps tends to create strength with muscle tone and definition. High weight, worked to fatigue, low reps, tends to create muscle bulk. ...Read more

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I would like help with weight lifting.?

I would like help with weight lifting.?

Personal trainer: Weight lifting when done properly can be great for your health and bones. Its best to get advice from someone who can observe your technique and make real-time adjustments. Good luck ...Read more

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What are the benefits of Weight Lifting?

What are the benefits of Weight Lifting?

Strength, more-: -defined muscles. Really should B done with cardio on days off. Lifting in a standing position loads Ur spine & lower extremities. Good bone strength,will keep osteoporosis @ bay later in life. Lifting weights with arms free or machines, prevents myopenia, poor muscles, & also keeps Ur upper body bone structure strong. A stressed bone will add more calcium & strong structure, all good 4 later life ...Read more

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At what age can you start weight lifting?

At what age can you start weight lifting?

Truth is, any age.: Lifting light weights is OK at any age, provided that the amount of weight is appropriate for the person lifting it. Where people get in trouble is trying to lift too much, too fast. For a healthy physique, one does NOT need to lift the heaviest weights possible. Start with light weights, and SLOWLY work up. Children don't gain much muscle mass until pubertal testosterone kicks in. Go easy. ...Read more

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Which weight lifting workouts should I do?

Which weight lifting workouts should I do?

That depends on what: Your goals are. Weight gain, weight loss, increasing strength, increasing muscle mass, etc. You need to define that before being able to select a plan that is optimum for you. ...Read more

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What is a good age to start weight lifting?

What is a good age to start weight lifting?

High school or later: Around high school age, kids have more maturity (better long-term planning and dedication) and more body image awareness. They also have more testosterone, so their muscles will grow stronger with exercise. Mild or moderate weights are fine, but heavy weights can be bad for their bone's growth plates. After they finish their height growth (at age 16-18 years), they can start using heavier weights. ...Read more

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Could weight lifting have stunted my growth?

Could weight lifting have stunted my growth?

Probably not.: Unless you lifted weights so heavy that you broke your growth plates (I'm sure you didn't do this), then the answer is no. Except in extreme cases of malnourishment, most Americans get PLENTY of food. Therefore, if you are "stunted" then the chances are that you were not genetically programmed to be tall. FYI, moderate weight lifting is now recommended to athletic teens as part of their routine. ...Read more