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Doctor insights on: Weight Height Chart In Kg

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My height is 5ft.And myweight is 61 kg is it ok or not please suggest exercise or deight chart to reduce my weight?

My height is 5ft.And myweight is 61 kg is it ok or not please suggest exercise or deight chart to reduce my weight?

Exercise & Diet: Your exercise and diet regimen should be what is comfortable with you. There are charts and suggestions but not everyone fits the "norm" and you should find what you are comfortable with. You and dietitian and doctor should come up with exercise schedule and diet. ...Read more

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My height is 5 feet 4 inches and my weight is 72 kg. Please provide me a diet chart to loose weight.

No Such Chart here: I am sorry. But, this website cannot replace your own responsibility to come up with healthy food and exercise options to lose weight. There are over one million answers here on the proper diet alone. The majority of these answers encourage a high protein, low calorie diet combined with exercise. ...Read more

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I am 40 year. Height 5.3 feet. Weight 80 kg. I hv fatty liver.For reduce fat, please suggest me a diet chart for quick fat remove. Which food reduce fat?

I am 40 year. Height 5.3 feet. Weight 80 kg. I hv fatty liver.For reduce fat, please suggest me a diet chart for quick fat remove. Which food reduce fat?

No quick way: There is no quick way to remove /lose at. You will benefit from a diet with no dairy, no gluten and more fresh fruits and veggies. Reduce meat. Eliminate fried foods and see an acupuncturist / chinese medicine practitioner. They have herbal formulas that can help your fatty liver. ...Read more

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I am 27 years old and my height is 5feet 4inches. My weight is 67 kg. What should be my weight as per my height?

Weight: I need to convert kg to lbs & then back again. At a height of 5 '4" - 125 to 138 pounds is a fine range (less if your had a small frame). You are the equivalent of 147.7 pounds. So it would be recommended that you weight roughly btwn 56.69 to 62.59 kg (more if you are muscular). Take care. ...Read more

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How to control BP without medicine. I m 37 male weight about 70 kg and 5feet 11 inch height and BP remains 150/90.

How to control BP without medicine. I m 37 male weight about 70 kg and 5feet 11 inch height and BP remains 150/90.

See answer: For your height, your weight is good. All of the following may be helpful ways to control BP with or without meds: 30-60 min of regular physical activity most days of the week; eating diet rich in whole grains, fruits, vegetables and low-fat dairy products; limit sodium to 1500 mg a day or less; limit alcohol intake to 1-2 drinks/day; avoid tobacco; limit caffeine intake; and reduce stress. ...Read more

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My weight is 83 kg, height 182? how much gram of food shall i eat per dinner?

My weight is 83 kg, height 182? how much gram of food shall i eat per dinner?

Body mass index: It depends whether you are muscular and active, or "soft" and sedentary. But for a 21 yo male of average activity, you would need approximately 3000 calories (130 grams carbohydrate and 66 grams protein) each day, spread among 3 or more meals. If you eat 3 meals, each the same, that would be 45 g carb and 22 g protein for a 1000 cal dinner. Stay active! Eat healthy! ...Read more

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I am 5'5 in height and my weight is exactly 55 kg. What do you guys think?

Weight: 55 kb =121 pounds. 113 pounds (51.2kg) on the low side. 56.7 kg is right on the button ; 60.33 kg on the high side. Am assuming that you are a female (i don't know). Your weight sounds fine. ...Read more

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Hello iam 17 ..My weight is around 75 kg..Height 5f7inches..I regularly go to gym..Is my weight ok?Or should I reduce it?

Okay : Your bmi is about 26. Which is barely in the overweight region . If you are muscular that is actually good since bmi will not consider . However if you are not muscular may consider modest reduction in calories and increased activity. ...Read more

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I have reduced 25 kg of weight now I m 78kg.My height is5.6 inch.My weight is now not going down.What to do.Place.Suggest?

I have reduced 25 kg of weight now I m 78kg.My height is5.6 inch.My weight is now not going down.What to do.Place.Suggest?

Weight loss doctor: You need professional help! i agree with dr rutledge in that physical activity is important, but you really need a certified physician who can supervise your weight management to permanently modify your lifestyle and behavior, not just give you a diet or a few tips. Sorry! there are no short cuts to losing weight and getting healthy for a lifetime! ...Read more

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I am 28 years old, 5'9" height, 75 kg weight. I want to know how can I reduce my tammy fat?

Variable: Nutrition, nutrition, nutrition, directed consistent exercise. Sports psychology, nutritionist, trainer, friends to keep you honest and consistent, etc. ...Read more

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