Top
10
Doctor insights on: Weight Height Chart In Kg

Share
1

1
What should I do to gain weight? My height 174 cm, weight 60 presently kg.

What should I do to gain weight? My height 174 cm, weight 60 presently kg.

Balance: It is a balance between energy intake and output. If you are very active and burning more calories than you are taking in, then you will need to eat more calories and make sure to choose good quality energy, not "empty calories" like sugary, highly refined foods. ...Read more

2

2
I am 5'5 in height and my weight is exactly 55 kg. What do you guys think?

I am  5'5 in height and my weight is exactly 55 kg. What do you guys think?

Weight: 55 kb =121 pounds. 113 pounds (51.2kg) on the low side. 56.7 kg is right on the button ; 60.33 kg on the high side. Am assuming that you are a female (i don't know). Your weight sounds fine. ...Read more

3

3
Height is 175 CM and weight 64 kg i want inc . Upto 70 kg how can I make it?

Height is 175 CM and weight 64 kg i want inc . Upto 70 kg how can I make it?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

4

4
Dear sir my height is 5'11" and weight is 56 kg . I want to increase weight?

Weight gain: The obvious first step would be a physical exam and blood work by your physician to insure there are no endocrine or other diseases that might be keeping your weight down. The next step would be to increase your protein consumption and volume of food you eat. ...Read more

5

5
My weight is 83 kg, height 182? how much gram of food shall i eat per dinner?

My weight is 83 kg, height 182? how much gram of food shall i eat per dinner?

Body mass index: It depends whether you are muscular and active, or "soft" and sedentary. But for a 21 yo male of average activity, you would need approximately 3000 calories (130 grams carbohydrate and 66 grams protein) each day, spread among 3 or more meals. If you eat 3 meals, each the same, that would be 45 g carb and 22 g protein for a 1000 cal dinner. Stay active! Eat healthy! ...Read more

See 2 more doctor answers
7

7
My age is 35, my height is 5/4, my weight is 80 kg, what should be my weight?

My age is 35, my height is 5/4, my weight is 80 kg, what should be my weight?

Around 120 lbs is ok: For a 5 foot 4 inch woman, being around 120 lbs is ok. ...Read more

8

8
I am 5 ft7 & my current weight is 74 kg, is that a good weight for my height?

I am 5 ft7 & my current weight is 74 kg, is that a good weight for my height?

You decide: The "ideal weight" charts are entertainment and subscience. Your best weight is whatever looks and feels right to you. The body mass index was really never intended for individuals. The olympic runners would all be "underweight" while ultra-fit football linebackers are "obese". If your body looks and feels right to you & you compete successfully in sports, you're at a good weight. ...Read more

9

9
L want loos my weight . I m 59 years old& 8o kg weight my height is 5.4 inches?

Diet/exercise: Assuming you don't have any medical problems, you need to eat less and exercise more. 3 meals/d; no snacks; at least 30 min/d of exercise. Avoid supplements and other gimmicks. At 3500 calories/to gain or lose a pound, you will need to restrict your daily total dietary intake to 1300 calories or less plus the exercise to lose 1/2 pound per week. Get started. ...Read more

See 1 more doctor answer
10

10
My height is 180 cm and my weight is 188 kg what will be best diet for me if it exist?

My height is 180 cm and my weight is 188 kg what will be best diet for me if it exist?

Low Carb, Low fat: Foods with high protein helps gain muscle mass while burning fat. Low carbs reduces fat deposits Drink at least 8 glasses of water a day. Adding lemon to The water helps metobolism. It is better to eat 4-5 small balanced meals each day. ...Read more