Doctor insights on:
Weight Height Chart For Women Over 60
Charts: You would have to google growth charts +/or average adult scales for women and men in each asian country specifically. ...Read more
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, ... ...Read more
You are ideal!: Based on crude measure for females, it is 100 lbs for 5 ft plus 5 pounds per inch, equal to 140 lbs in your case! Congrats! ...Read more
The calculation for ideal body weight is 100 lbs for the first five feet, 5 lbs for each additional inch. For males, 106 lbs and 6 lbs for each additional inch. You may add or subtract ten percent.
You can also look at http://www. Cdc. Gov/growthcharts/data/set1clinical/cj41c018.pdf ...Read more
I am just shy of being 5 5 and weight approximately 190 what would be the recommended wieight for a woman of my height who has a sturdy build?
120-150 pounds: See the weight chart. Anywhere between 120 (low end) and 150 (high end) are healthy weights for your height. Just losing 10 pounds (5% of your body weight) will have a very positive affect on your long term health. Start with a smaller goal and keep going till you get there. Add in physical activity for added health bonus! ...Read more
Expected pattern: The expected weight for a woman at 64" tall is about 130 lb by cdc /nationalcenter for health statistics guidelines. Variation with muscle mass and other factors widen the range from 115-145. You can download a growth chart from the cdc website and look at the patterns by gender and age. Www. Cdc. Gov/growthcharts. ...Read more
For maney yes, but..: The are remarkably inaccurate for some people, although a reasonable guideline. The best is body composition analysis, which can be done at many places (my office, health clubs, etc.). For example, I weight 193, am 71 inches tall, and I trend toward heavy. But waist is 34 and my body fat is 15%. Very good. I always do composition studies: the only weight of tracking diet and exercise. ...Read more
Age dependent!: After puberty it is age dependent. Weight/height tables are obsolete and only a crude guide to ideal weight per height. Best single measure is body composition analysis through electrical impedance plethysmography. For a teen, ideal body fat is 16-23. For a women over 20, 23-29% ideal. Diet and exercise should promote leaness, rather than a target weight. ...Read more
There is no answer!: Too many sub-races and ethnicities, and variables that\ are social: food availability and healthcare. Example, south koreans are larger than north koreans. In africa, if you are a watusi, you will be taller than someone from the congo. There is no answer, because of the variables. ...Read more
Here's a range:
Av. Weight 110 lbs -Range 90 to 150 lbs
Av Height 63 inches-Range 60-68 inches.
One must appreciate that the level of puberty, termed Sexual Maturity Rating determined actual wt/ht for an individual in that age range.
So one number may not be appropriate for all 14 year olds. ...Read more
BMI: Body mass index...Obesity is one thing that is important...But the ratio is irrelevant if the woman is healthy and active. There really are people with big bones and small bones and their height /weight ratios will be very different...The bmi ratio is a number that can let one know if they are overweight or obese. It works most of the time unless u r a bodybuilder. Then it is wrong. ...Read more
4' 10" and 104 lbs.: Those are the averages as calculated for the 2006 HANES study. More importantly is what is your genetic inheritance. If you have the data on how you have been growing over these past several years you can plot out your growth over time. ...Read more
Hello, I am a female, 22 yrs old, my height is 5.8 and my weight is 112 pounds. Is it ideal for me?
Only you can answer!: The "ideal weight" charts are subscience / entertainment & even "body mass index" was a measure of post-wwii populations, not people. A person's best weight is whatever looks and feels right to that person while he / she is able to keep up with peers at the fitness activities that he / she enjoys. I hope you've chosen a smart, fitness-focused lifestyle. ...Read more
I am 26 year, having weight of 51kg & height 152 cm. I am working women. What will be ideal weight for me?? .
Weight: Seems as an appropriate weight as you are ...Read more
Good evening everyone! I would like to know which is the normal weight for a 37 year female 1, 65 CM height.
You decide: Ideal weight" charts are based on fallacies. If we believed them, then most triathletes would be "underweight" and most professional football players -- fantastic athletes -- would be "overweight." your ideal weight is whatever looks and feels right to you and enables you to perform your chosen sport (s) best. ...Read more
If im in the 1% of naturally skinny women what is the healthy weight for my height 1, 82? Its very hard for me to gain!
You decide: "ideal weight" is subscience and entertainment. A woman needs only a little bit of body fat sufficient to keep her hormones able to sustain the monthly cycle. Your best weight is what looks and feels right to you and allows you to take part successfully in the fitness activities that you enjoy. Most women would be very glad to find it "hard to gain". Stay fit & your body will stay right naturally. ...Read more
Hi...i am 19 years old my height is 5.5 my weight is 46 is this normal for me? But I want to gain weight so how can i? I am female
46 kilos: Your bmi is 17 which is just a bit below normal. I'd like to see you up to 48 kilos or so. Add more protein into your diet, extra chicken breast with meals, perhaps several protein shakes a day. Strength training is a good idea as well, to help you add lean muscle mass. Best of luck! ...Read more
I am a 21 year old female. I checked my weight today and I weighted 100.9 pounds. My height is 5'3. Am I at my healthiest weight? Help me!
BMI 18: Given the information that you provided, your BMI is about 18 which is underweight. While the formula alone is not a perfect measure of health, it suggests that you are not a your healthiest weight. To start, stay hydrated and eat a healthy diet. Your doctor can help you determine what other steps might be good for you to achieve better health. ...Read more
I am 18. Female. I'm short around 4ft and my weight is 52kg. Is my weight proper according to my height and age? If not how much should it be?
16 years old female. Weight of 155. Height of 5.6". I was wonder if 2 pounds was to much to lose in 3 days? I am extremely active; not staving myself
Yes you can lose 2 pound in 3 days
basically control your intake daily cut down on your daily calories requirement you can lose wait. ...Read more
Hi, I'am47years old women (26oct1968)my height is170cm, my weight is 89, 4 kg, what is the ideal weight for my age,?
CDC website: For kids up to age 20: http://www. Cdc. Gov/growthcharts/charts. Htm. ...Read more
You are full-grown:
Once the growth plates of your bones have fused it is impossible to grow any more. Generally this occurs 2-3 years after a woman starts menstruating. You need to accept that this is your height.
Height is mostly determined by our genes. Diet and lifestyle measures to increase your production of HGH when you were younger may have helped a bit, but it is too late to help now. But 5'3" is average. ...Read more
BMI 20 to 25: Ideal range for a girl your height is 110 to 140. Here is a neat physician developed and tested tool you can use to track and improve your health behaviors, reinforce your good behaviors and interpret your biometrics like weight, blood pressure and blood sugar. Use coupon code "heal" to access! Personal Medicine Plus https://appsto. Re/us/STRCY. I wishing you a long life of health! ...Read more
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