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Doctor insights on: Weight Gainer Vs Protein

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Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Whey protein makes me urinate too much, what weight gainer to take instead.?

Whey protein makes me urinate too much, what weight gainer to take instead.?

Gain muscle: To gain muscle mass it is important to eat a healthy whole food diet with plenty of fresh vegetables that supply very pure water and electrolytes, in males testosterone is key to increasing muscle mass. Magnesium, zinc, vit d3, and nutritional lithium are useful. Exercise, a good night sleep, skillful stress management and avoiding alcohol and tobacco will help, too. ...Read more

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Are protein powder are safe for bodybuilders and which protein powder or weight gainer is good without any side effect?

Are protein powder are safe for bodybuilders and which protein powder or weight gainer is good without any side effect?

In moderation: High dietary protein intake, due to its acid-producing load, increases urinary calcium excretion (with potential risk for bone loss and calcium stone formation if you eat 0.8 g/kg, kg not lbs). You can take between 0.64 - .82g/lb if your bodybuilding, but there hasn’t been any recorded advantage of consuming more than 0.64g/lb and you can get the risk that i stated above once ...Read more

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I cannot gain weight at all and have tried gym and also weight gainer shakes + whey protein shakes?

I cannot gain weight at all and have tried gym and also weight gainer shakes + whey protein shakes?

Workup : Although some people would love to have this problem, if you're having trouble gaining weight, consider seeing a nutritionist and possibly a GI specialist. ...Read more

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Please help, how much protein should I eat to gain weight?

Please help, how much protein should I eat to gain weight?

Lean protein.: For general health it's recommended to take one gram of lean protein (fish, pork, egg whites, chicken, turkey) per kilogram of body weight. If you weight train, it's recommended to take one gram per pound of body weight to promote muscle recovery and building. Work out with weights and eat this amount to gain healthy muscle weight. ...Read more

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Will protein help gain weight?If so what kind should I buy

Will protein help gain weight?If so what kind should I buy

No: Eat more carbohydrate and fat- however, i recommend healthy lifestyle and balanced diet. Your bmi should be kept between 19-24. You can find a bmi calculator on the web. Remeber overweight and obesity is very bad. ...Read more

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What are some foods would be good to gain weight and what are some foods that are high in protein?

What are some foods would be good to gain weight and what are some foods that are high in protein?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Can i gain weight if i take weigh protein?

Whey protein: Yes, you can, but needs to be used in context of a deliberate program -- weight training, 30-35 calories per kg per day, from healthy fruit, veggies, whole grains, eggs, fish, poultry, nuts. ...Read more

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Which protein powder is good to gain weight?

Which protein powder is good to gain weight?

Protein sullpements: You can spend your money more wisely by buying and eating natural foods sources rich in protein than protein supplements. It's been know that some protein powders are embellished with with steroids without your knowledge which can damage your muscles. Only eating a healthy diet and exercise can increase your weight and muscle mass. ...Read more

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What protein powder should I use if i want to gain weight?

Carbs, not protein: Protein powder has too few calories to cause weight gain. You gain weight with carbohydrates. ...Read more

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What protein powder is safe to use to gain weight if I am just starting to work out?

What protein powder is safe to use to gain weight if I am just starting to work out?

Beef, fish, chicken: Unless there are reasons that a regular diet is not sufficient to provide nutrition to a youngster, protein powders are not needed. The appetite of a normal teen should allow the intake of adequate protein. If high protein is needed suggest eating high protein foods. The protein powders hold no special advantage to growth or health. ...Read more

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Does gainers (proteins) which body builders eat to gain weight close growth plates at 16?

Does gainers (proteins) which body builders eat to gain weight close growth plates at 16?

No. Not from protein: Extra protein will not make your growth plates close early. They will add weight and not necessarily muscle. ...Read more

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Is to much protein bad? I want to gain weight I'm 23 5'1 and weigh 112 I want to get at 125

Is to much protein bad? I want to gain weight I'm 23 5'1 and weigh 112 I want to get at 125

Too much protein.: It's OK to increase your protein intake, within limits of course. Your body does not require more than one gram of protein per kilogram of body weight, so in your case you should be eating no more than say 50 grams of protein daily, divided across four of five small meals, with fruits, vegetables and whole grains. And choose lean protein sources. Gaining weight is different than gaining fat. ...Read more

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I want to gain weight since I am very thin. What should I eat to get proteins? I am vegetarian. Thanks in advance!

I want to gain weight since I am very thin. What should I eat to get proteins? I am vegetarian. Thanks in advance!

Nuts, eggs, cheese..: The best protein sources for vegetarians are nuts & seeds, eggs & cheese. Beans are good too but you'll gain weight easier with the others due to their fats. I advise the eggs & cheese be organic to avoid their being from animals fed gmo corn & soy. Avocados are also a good food for weight gain and potatoes may help too. ...Read more

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I want to gain weight and be fitter... Im doing bodybuilding my weight is normal... I want to take proteins what kind do you recommend?

I want to gain weight and be fitter... Im doing bodybuilding my weight is normal... I want to take proteins what kind do you recommend?

Poultry.: Seriously. Although rather cheap whey protein has been shown to work, better quality protein that is low in fat is going to be better. Also: 1) Find your maximal weight you can lift without injury (1RM) 2) use about 80-90% of that for > 6 reps and if you can do > 12 at a time, increase the weight ! 3) wait LESS than 30 seconds, repeat at 60-70% of that number 4) wait and do 40-60% of that number. ...Read more

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I want to gain weights, should I consider protein shakes?

Not necessarily: The key to gaining lean body mass is doing the work in the gym. From a dietary perspective, you need enough calories (but not too much), the appropriate vitamins and minerals, and enough protein to support your bodies attempt to build new muscle. Most people eating a typical western diet have no difficulty getting enough protein. They may need more fruits and veggies. ...Read more

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How to gain weight with Whey protein?

How to gain weight with Whey protein?

Yes, all protein: Whey is a milk based protein that can contribute to weight gain like other proteins: beef, fish, poultry, eggs, etc. To gain weight you need to consume more calories than you burn. Go online to figure out how many calories you need to maintain weight, then eat more, taking into account how much you burn. You can drink whey, but it is no better than your own cheaper shake of ice cream, milk and PB! ...Read more

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Could soya protein isolate helps weight gain?

Could soya protein isolate helps weight gain?

Wouldn't be what I: would recommend. You might mean one of two things: does it help put on muscle. It isn't a complete protein and whey or food is a better one to use. Can mix it with other proteins to make it more effective. Can it help limit weight. A change in diet, alters one's habits and fatties lose weight temporarily https://www.kickstarter.com/projects/1775472781/devils-diet ...Read more