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Doctor insights on: Weight Gainer Vs Protein

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Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Whey protein makes me urinate too much, what weight gainer to take instead.?

Whey protein makes me urinate too much, what weight gainer to take instead.?

Gain muscle: To gain muscle mass it is important to eat a healthy whole food diet with plenty of fresh vegetables that supply very pure water and electrolytes, in males testosterone is key to increasing muscle mass. Magnesium, zinc, vit d3, and nutritional lithium are useful. Exercise, a good night sleep, skillful stress management and avoiding alcohol and tobacco will help, too. ...Read more

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Are protein powder are safe for bodybuilders and which protein powder or weight gainer is good without any side effect?

Are protein powder are safe for bodybuilders and which protein powder or weight gainer is good without any side effect?

In moderation: High dietary protein intake, due to its acid-producing load, increases urinary calcium excretion (with potential risk for bone loss and calcium stone formation if you eat 0.8 g/kg, kg not lbs). You can take between 0.64 - .82g/lb if your bodybuilding, but there hasn’t been any recorded advantage of consuming more than 0.64g/lb and you can get the risk that i stated above once ...Read more

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I cannot gain weight at all and have tried gym and also weight gainer shakes + whey protein shakes?

I cannot gain weight at all and have tried gym and also weight gainer shakes + whey protein shakes?

Workup : Although some people would love to have this problem, if you're having trouble gaining weight, consider seeing a nutritionist and possibly a GI specialist. ...Read more

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Please help, how much protein should I eat to gain weight?

Please help, how much protein should I eat to gain weight?

Lean protein.: For general health it's recommended to take one gram of lean protein (fish, pork, egg whites, chicken, turkey) per kilogram of body weight. If you weight train, it's recommended to take one gram per pound of body weight to promote muscle recovery and building. Work out with weights and eat this amount to gain healthy muscle weight. ...Read more

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Will protein help gain weight?If so what kind should I buy

Will protein help gain weight?If so what kind should I buy

No: Eat more carbohydrate and fat- however, i recommend healthy lifestyle and balanced diet. Your bmi should be kept between 19-24. You can find a bmi calculator on the web. Remeber overweight and obesity is very bad. ...Read more

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What are some foods would be good to gain weight and what are some foods that are high in protein?

What are some foods would be good to gain weight and what are some foods that are high in protein?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Can i gain weight if i take weigh protein?

Whey protein: Yes, you can, but needs to be used in context of a deliberate program -- weight training, 30-35 calories per kg per day, from healthy fruit, veggies, whole grains, eggs, fish, poultry, nuts. ...Read more

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Which protein powder is good to gain weight?

Which protein powder is good to gain weight?

Protein sullpements: You can spend your money more wisely by buying and eating natural foods sources rich in protein than protein supplements. It's been know that some protein powders are embellished with with steroids without your knowledge which can damage your muscles. Only eating a healthy diet and exercise can increase your weight and muscle mass. ...Read more