Doctor insights on:
Weight Gain After Ideal Protein Diet
Can too much protein in diet cause weight gain. I eat 1000 cal. Diet and I have bee. Eating around 70 grams protien. I'm afriad ill gain weight?
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
My diet is 35% fat (from chicken, turkey, fish &nuts), 35% carbs and 30% protein I do strength training & cardio 4 days/wk. Weight gain probable?
It is math: Caloric intale minus basal metabolic rate minus calories burned from activity. If it is a plus you add weight if minus you loose. ...Read more
What's the best safe protein powder to take for weight gain. As I weight 57 Kg only, 173 cm tall & 38 yrs old.
Protein supplements-: -R not 4 weight gain. What U should do is consult a dietitian & get on a healthy higher diet with higher calories. Some people just R not able 2 put on weight as their metabolism won't let them. On thing 2 consider is a good exercise program. Join a reputable health club & hook up with an AT-C, weight training as well as cardio every other day. Gaining muscle adds weight. Whey protein sups help U. ...Read more
Depends: In most cases not necessarily; but depending what supplement we are discussing (and what woman, for example severely emaciated, special conditions, etc.). ...Read more
Wouldn't be what I:
You might mean one of two things:
does it help put on muscle. It isn't a complete protein and whey or food is a better one to use. Can mix it with other proteins to make it more effective.
Can it help limit weight. A change in diet, alters one's habits and fatties lose weight temporarily
https://www. Kickstarter. Com/projects/1775472781/devils-diet ...Read more
Protein helps but: You should gain weight, but do so responsibly. Meaning that protein alone won't help unless you supplement properly with carbohydrates, the good fats, and practice a diet that is healthy. Supplements help, drink plenty of water and exercise. I would consider a personal trainer or nutritionist. Make sure you ok diet with a dr. ...Read more
Works: You can put protein powder into capsules if you want. The gelatin that the capsules will dissolve and release the powder in the second part of the digestive tract. This is actually where most of the protein is started to be digested. It will take quite a few pills to get a substantial amount. ...Read more
MostlyMarketing, not: Health. Best learn how to eat foods not highly processed for profit, addiction, convenience (ie most low fat foods). Healthy human foods are high saturated fats, some protein, very low carbohydrates, esp. Processed from grains, fruits, etc. Study: http://goo. Gl/Blh6rW http://goo. Gl/xWUg3r http://goo. Gl/oMgBct http://goo. Gl/k8x9LF http://goo. Gl/7IyXwY http://bit. Ly/2f0HunE http://goo. Gl/JH8XBX etc. ...Read more
Lactose intol.: May have lactose or protien in milk allergy for bloating. weight gain from calories associated with proetien like nuts or check calorie content; protien should ne most satisfying and appetitie is held down longer so not direct affect to weight gain; calories, weight lifting ect can put on weight. Need balance of fruits/vegetables, protien, breads/cereals, milk, meat for healthy diet wellbalanc ...Read more
It depends: Whey protein can either help with weight loss or weight gain depending on how you use it. If used as a meal replacement as part of a restricted calorie diet, it helps with weight loss. If used along with heavy weight lifting and a moderate or high calorie, high protein diet, muscle enlargement and weight gain will occur. ...Read more
See details: This is impossible to answer but improvement in muscle size and strength comes with strength training and not from supplements. Whey protein, however, is a good supplement to take when strength training. Remember, you do not add muscle by training, you just increase the size of the muscle fibers you already have. ...Read more
Am I right that it's no issue to take a weight gain supplement and protein supplement at the same time?
Yes: The combination should not cause any issues. ...Read more
18 male. Is whey protein reputable for weight gain and weight lifting? Difference between whey cool and whey protein by body fortress? Thanks
Is Apetamin good to drink if you're trying to gain weight? Also is it good to mix with weight gain protein shake and working out 4 days a week?
Caveat emptor: Cyproheptadine in this drug can cause confusion, hallucinations, unusual thoughts or behavior; seizure (convulsions); ringing in your ears; fast or pounding heartbeats; easy bruising or bleeding; urinating less than usual or not at all; or pale or yellowed skin, dark colored urine, fever, or unusual weakness. Mild drowsiness, dizziness, And much more.. . Are you willing to risk it? ...Read more
All if used right: I don't know of any whey protein powder that causes "massive weight gain." in general, weight gain comes from excessive starches &/or fats. Pure protein like whey does not cause this. But one will not have muscle gain just by eating whey- only by exercising as well! I strongly advise whey from grass-fed cows not given hormones & antibiotics, even better if processed at a low temperature. ...Read more
I am a 23 male, 65 kg. Is it safe to take supplements like Iso 100, whey protein or Nitro Tech for weight gain?
Probably safe: Protein powders & shakes are not regulated by the USDA; there is no guarantee regarding strength/purity/safety. Independent analyses find the contents to differ from the label. Food sources of protein & calories are preferable. Of course, some allergies exist to whey & other components. If you are not allergic and avoid supplements with unnecessary additives/herbs, should be ok in moderation. ...Read more
Calories = weight gain, I just want to know whether zinc or any other supplements can help?, apart from protein & weight training thanks
No: Nothing alters the equation of energy (calories) in vs. Calories burned controlling changes in wt. Aerobic exercise is more effective for wt. Loss than weight training. If you want to be successful at losing weight, you will need to decrease intake and burn more calories by exercise. Weight training and protein supplements are prone to make you gain wt. As muscle. ...Read more
Is 56g rda of protein enough if I want to do weight training and to increase muscle mass? Please suggest me ways for healthy weight gain. 6ft and 60kg
Not enough protein: You need 60 grams a day just to not lose weight and muscle mass since you weigh 60 kg and are lean. You need to eat 90 grams a day of complete protein (soy protein or animal source like dairy, eggs, fish or meat) in order to gain muscle mass by lifting weights. Try to take in at least 15 grams of protein within an hour before to an hour after your work out. ...Read more
My husband used to take whey protein, energy drinks and protein for muscle weight gain can it cause any disease?
Unlikely: It is unlikely that these substances will cause any peoblems. ...Read more
Meds effect appetite by the time I take them not hungry hrs later so hungry feel like I'm going to vomit. Protein shake ok or cause weight gain?
Bf 3 mo old with cow milk protein allergy. Dairy free x4 wk, minimal soy intake. Symptoms improved but not resolved. Normal weight gain. What do I do next?
Continue avoid milk: It takes time, so a continued milk an dairy elimination diet is in order. It would be important to read labels to make sure there is no "hidden" dairy in other foods. Also, there may be another food allergy besides milk. An allergist can assist in the search for the cause. ...Read more
Back, flank & abdo pain for 5 months. Persistent bloating. Elevated blood phosphate levels. Trace protein & elevated urine leukocytes & erythrocytes. Clear for uti. Weight gain. What could be wrong?
Back, flank & abdo pain for 5-6 months. Persistent bloating. Sudden weight gain. Elevated blood phosphate levels. Trace protein & elevated urine leukocytes & erythrocytes. No uti. What could be wrong?
See answer: Not knowing details of your medical hx, Fludrocortisone is a steroid and weight gain one of its common potential side effects. Most common cause of elevated phosphorus levels is kidney disease. Your abnormal urinalysis could be related to some kidney disease as well or other underlying abnormality of urinary tract. If kidney function normal, ct scan imaging may be indicated. Discuss with your md. ...Read more
Being treated for hypothyroid after case of thyroiditis. TSH was 94+ at last check. Urine-protein, blood & bilirubin & creat 1.39. EGFR 45. Weight gain, blurry vision also. Ideas?
See doctor, now: You have a number of issues that need attention. A TSH of 94 warrants thyroid replacement treatment. A EGFR of 45 needs evaluation by a nephrologist. Your weight gain may be due to thyroid deficiency. Cannot comment on blurry vision without examining you. Please see your doctor at the earliest. ...Read more
I recently started going to gym, my goal is to gain muscle weight. My trainer has placed me in a high protein diet. What is the best protein powder?
Health Tap: The physicians here have chosen not to endorse any specific products. We would only have an opinion if we thought a mentioned product or plan was dangerous to health. ...Read more
What are the side effect of whey protien supplement and which suplemment shud be taken for weight gain?
Whey: Whey is derived from cow's milk and is a healthy food. Any side effects would occur if one is allergic or sensitive to the whey, or cannot digest it for some reason. ...Read more
A few things. I am under weight, and trying to gain weight. Its very hard as when I am hungry, I get full very fast. I take a high protien weight gain shake in the mornings...very high calories. I try to eat but its very taxing...I am skinny and well,
Balanced diet?: First you need to rule out a medical condition causing you to have trouble gaining weight yet with frequent hunger. Your diet needs be more balanced with some fat and some carb as well since high protein diet is more conducive to weight loss than weight gain. On the other hand, if you feel well otherwise and are not anorexic, perhaps nothing needs be done. Try eating small portions when hungry. ...Read more
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