Doctor insights on:
Weight Food Eat
How I Lose My Weight I Don't Exercise But I Walk Everyday In The Morning When I Go To My School. How Will Lose My Weight? What Food I Eat Only?
Meal portion control: Avoid Fatty, Fried and Fast foods. No matter what you eat, start doing meal portion control. Eat significantly less in amount. Increase your exercise to areobic exercise which means your heart will run fast and you will breath hard. Do it for at least 25 mins per settings, 4 settings per week. ...Read more
What are the healthy ways to gain weight? What foods should I eat? I'm 18, 5'4 and weighs only 90 pounds.
Vaginal discharge on panties what can it be i'm 24 and 240 pounds is it due to weight i eat sugary foods setimes& what healthy foods to eat?
It may be normal: Clear or white vaginal discharge which makes the panties wet, can be normal white or thick vaginal discharege is common at beginning and end of menstrual cycle.Normal white discharge is not associated with itching, if itching is present it may be due to yeast infection clear discharge like mucus happens during ovulation, and clear and watery can be related to exercise stop eating sugars, eat fruits;. ...Read more
High Protein complex: Carbs and healthy fat (fish and plant based fat) is what i would recommend. If you want to put on "healthy" weight, you need to build more muscle. So protein supplements with added 10 grams of sugar and some fruit right after work-outs will help build muscle. I suggest getting your metabolic rate checked and based on that, go on a high calorie zone type diet which is healthy and high protein. ...Read moreSee 1 more doctor answer
Many are jealous: We now have more overweight people than normal wt, so being a but thin maybe better for health reasons. So, i would not complain to your friends! most folks are heavy because of extra fat, not extra muscle. Body builders gain wt/muscles because they eat well and lift/push heavy weights. So, eat well, add wt bearing exercise. Consult a nutritionist and personal trainer if you need help. Good luck. ...Read moreSee 1 more doctor answer
Use common sense: Stay away from fried & fatty foods. Give up sweets. Get moderate exercise. If possible consultation with a dietician would be of great help. Losing weight takes time and determination. Eat slowly, chew your food thoroughly. Drink more water. Eat more vegetables & fish. If you have a computer Google weight loss diet. It will give you good ideas to follow to keep your weight within normal. ...Read moreSee 1 more doctor answer
Foods to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels ; use of juice rather than soda. Some people add whey proteins. ...Read more
Foods to help w: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (w added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more
Many choices: Dieting is a long and difficult process you can do calories, carbohydrates or fats this should be under care of a physician you need to watch all of your body systems this would include blood tests and others as needed keeping the weight off is most difficult. ...Read more
Weight loss: Fruits and veggies.Get a more detailed answer ›
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