Doctor insights on:
Weight Food Eat
How I Lose My Weight I Don't Exercise But I Walk Everyday In The Morning When I Go To My School. How Will Lose My Weight? What Food I Eat Only?
Meal portion control:
Avoid Fatty, Fried and Fast foods.
No matter what you eat, start doing meal portion control.
Eat significantly less in amount. Increase your exercise to areobic exercise which means your heart will run fast and you will breath hard. Do it for at least 25 mins per settings, 4 settings per week. ...Read more
What are the healthy ways to gain weight? What foods should I eat? I'm 18, 5'4 and weighs only 90 pounds.
Vaginal discharge on panties what can it be I'm 24 and 240 pounds is it due to weight I eat sugary foods setimes& what healthy foods to eat?
It may be normal:
Clear or white vaginal discharge which makes the panties wet, can be normal
white or thick vaginal discharege is common at beginning and end of menstrual cycle.Normal white discharge is not associated with itching, if itching is present it may be due to yeast infection
clear discharge like mucus happens during ovulation, and clear and watery can be related to exercise
stop eating sugars, eat fruits;. ...Read more
High Protein complex: Carbs and healthy fat (fish and plant based fat) is what I would recommend. If you want to put on "healthy" weight, you need to build more muscle. So protein supplements with added 10 grams of sugar and some fruit right after work-outs will help build muscle. I suggest getting your metabolic rate checked and based on that, go on a high calorie zone type diet which is healthy and high protein. ...Read more
Many are jealous: We now have more overweight people than normal wt, so being a but thin maybe better for health reasons. So, I would not complain to your friends! Most folks are heavy because of extra fat, not extra muscle. Body builders gain wt/muscles because they eat well and lift/push heavy weights. So, eat well, add wt bearing exercise. Consult a nutritionist and personal trainer if you need help. Good luck. ...Read more
Use common sense: Stay away from fried & fatty foods. Give up sweets. Get moderate exercise. If possible consultation with a dietician would be of great help. Losing weight takes time and determination. Eat slowly, chew your food thoroughly. Drink more water. Eat more vegetables & fish. If you have a computer Google weight loss diet. It will give you good ideas to follow to keep your weight within normal. ...Read more
Foods to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels ; use of juice rather than soda. Some people add whey proteins. ...Read more
Foods to help w: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (w added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more
Tips 4 my Followers: I created not only an answer to this but also a health guide with dozens of answers. Those are temporarily off this site. However, I will be posting more here and on pinterest. Thanks for your patience. Bon appetit! ...Read more
Dieting is a long and difficult process
you can do calories, carbohydrates or fats
this should be under care of a physician
you need to watch all of your body systems
this would include blood tests and others
keeping the weight off is most difficult. ...Read more
Weight loss: Fruits and veggies.Get a more detailed answer ›
A balanced diet.: Probably the best way to lose weight is to eat a balanced diet with a controlled amount of food daily. That is, not too much extra food, and the food eaten being choice, like fruits, vegetables, and good meat (s)/protein sources, and whole grain breads/cereals for fiber. Exercise, in addition to this will cap off a complete, healthy effort to lose weight. ...Read more
Great start!: Just be sure the foods one won't eat are the fattening ones, such as foods with sugars or simple starches, and foods with a lot of unhealthy oils such as animal fats. ...Read more
Stop Bad Foods/Drink:
Here is a simple way to lose, without a diet,
the list shows the reasons people gain wt.
In order of most important & easiest to
change, simply go down list, find your top 2 reasons, and then make a few changes,
such as: diet soda for soda, subway for
burgers, 100 cal packs:
1. Any drink with sugar
2. Fast foods
3. Fried foods
4. Skipping meals
5. Bad breakfasts
6 bad snacks
7. Large portions. ...Read more
Calories + protein: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Lean proteins are also important. Exercising to build muscle mass will increase weight and metabolism, and improve overall mood and health. Good luck! ...Read more
Any food you like: You may eat any food of you liking as long as total caloric intake is less than your daily requirement. See a nutritionist to find out your daily caloric need. ...Read more
Good foods, but less: Healthful foods in smaller quantities, generally. How much smaller? Smaller than required to maintain your present weight. Eat a well-balanced diet and move around more. Reducing calories by 375 per day and burning another 125 by exercising (e.g., walking for a half-hour) will allow many people to lose about a pound a week. ...Read more
Protein: Protein. You should eat 1 gram for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. Protein is found in meat, dairy, eggs, legumes and protein supplements. ...Read more
Weight: Eat a plant based diet similar to the mediterranean diet, goggle for specifics. Best. ...Read more