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How I Lose My Weight I Don't Exercise But I Walk Everyday In The Morning When I Go To My School. How Will Lose My Weight? What Food I Eat Only?

How I Lose My Weight I Don't Exercise But I Walk Everyday In The Morning When I Go To My School. How Will Lose My Weight? What Food I Eat Only?

Meal portion control: Avoid Fatty, Fried and Fast foods.
No matter what you eat, start doing meal portion control.
Eat significantly less in amount. Increase your exercise to areobic exercise which means your heart will run fast and you will breath hard. Do it for at least 25 mins per settings, 4 settings per week. ...Read more

Dr. Heidi Fowler
3,522 Doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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What are the healthy ways to gain weight? What foods should I eat? I'm 18, 5'4 and weighs only 90 pounds.

What are the healthy ways to gain weight? What foods should I eat? I'm 18, 5'4 and weighs only 90 pounds.

None.: No artificial ways to gain wt. U should be lucky u don't have a wt problem otherwise u will be obese later. Only natural growth, regular food, may include high ca foods, avoid any supplements they all come from food, don't forget exercise. ...Read more

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Vaginal discharge on panties what can it be I'm 24 and 240 pounds is it due to weight I eat sugary foods setimes& what healthy foods to eat?

Vaginal discharge on panties what can it be I'm 24 and 240 pounds is it due to weight I eat sugary foods setimes& what healthy foods to eat?

It may be normal: Clear or white vaginal discharge which makes the panties wet, can be normal
white or thick vaginal discharege is common at beginning and end of menstrual cycle.Normal white discharge is not associated with itching, if itching is present it may be due to yeast infection
clear discharge like mucus happens during ovulation, and clear and watery can be related to exercise
stop eating sugars, eat fruits;. ...Read more

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What foods should someone eat to gain weight?

High Protein complex: Carbs and healthy fat (fish and plant based fat) is what I would recommend. If you want to put on "healthy" weight, you need to build more muscle. So protein supplements with added 10 grams of sugar and some fruit right after work-outs will help build muscle. I suggest getting your metabolic rate checked and based on that, go on a high calorie zone type diet which is healthy and high protein. ...Read more

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Which food I have to eat for gaining my weight?

Which food I have to eat for gaining my weight?

Fat/Protein: Good fats (coconut, olive oil) and protein (dairy) can fuel your muscles and give you energy. Do some exercise, light weight lifting, if your health is good. Please focus on being healthy rather than raising the number on the scale. Peace and good health. ...Read more

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What foods can I eat to healthily gain weight?

What foods can I eat to healthily gain weight?

Well balanced diet: You should eat a well balanced diet, just increase the quantity. Add bryers ice cream for dessert. ...Read more

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Which types of food should I eat to gain weight?

Which types of food should I eat to gain weight?

Many are jealous: We now have more overweight people than normal wt, so being a but thin maybe better for health reasons. So, I would not complain to your friends! Most folks are heavy because of extra fat, not extra muscle. Body builders gain wt/muscles because they eat well and lift/push heavy weights. So, eat well, add wt bearing exercise. Consult a nutritionist and personal trainer if you need help. Good luck. ...Read more

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What kind of food should not eat to don't gain weight!!!

What kind of food should not eat to don't gain weight!!!

Use common sense: Stay away from fried & fatty foods. Give up sweets. Get moderate exercise. If possible consultation with a dietician would be of great help. Losing weight takes time and determination. Eat slowly, chew your food thoroughly. Drink more water. Eat more vegetables & fish. If you have a computer Google weight loss diet. It will give you good ideas to follow to keep your weight within normal. ...Read more

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Which foods are the best to eat if you want to gain weight?

Which foods are the best to eat if you want to gain weight?

Foods to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels ; use of juice rather than soda. Some people add whey proteins. ...Read more

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Please suggest what foods should I eat in order to gain weight?

Foods to help w: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (w added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more

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What food to eat so can lose weight?

What food to eat so can lose weight?

Less food!: Have a mixed diet rich in fresh vegetables, fruits, mixed grains, nuts; low in saturated fats, no tobacco and no more than one drink a day. Most of all, you need to reduce your caloric intake and engage in at least 30 minutes of exercise each day. ...Read more

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What foods can you eat to lose weight?

What foods can you eat to lose weight?

Decrease Carbs: Stop soda, sugar and carbs, eat protein and vegs. Drink water and do cardio 15 to 30 mins. A day as you lose weight increase your cardio. Check out weighstation. Net for lots of great information newsletter and faq, s. ...Read more

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What food should I eat to reduce my weight?

What food should I eat to reduce my weight?

No specific food: The best way to reduce your weight is to decrease your total caloric intake and also increase your activity level. You should have a balance of calories from protein, fat and carbohydrate. There are no specific foods that will reduce your weight. ...Read more

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What kind of food I should eat to lose weight?

What kind of food I should eat to lose weight?

Tips 4 my Followers: I created not only an answer to this but also a health guide with dozens of answers. Those are temporarily off this site. However, I will be posting more here and on pinterest. Thanks for your patience. Bon appetit! ...Read more

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What are good foods to eat after weight training?

What are good foods to eat after weight training?

I BELIEVE THE: Latest thing is a protein and complex carb rich meal, with lots of water for replacement purposes, within an hour of your workout lifting. ...Read more

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What foods not to eat when trying to loose weight?

What foods not to eat when trying to loose weight?

List here: Foods to avoid when trying to lose weight:
sugar
artificial sweeteners
grains
potatoes
no more than 2 fruits per day
foods to eat:
protein
vegetables. ...Read more

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What are foods to eat while trying to lose weight?

What are foods to eat while trying to lose weight?

Many choices: Dieting is a long and difficult process
you can do calories, carbohydrates or fats
this should be under care of a physician
you need to watch all of your body systems
this would include blood tests and others
as needed
keeping the weight off is most difficult. ...Read more

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Which type of food I want to eat to gain weight fast?

Which type of food I want to eat to gain weight fast?

High caloric..: Nothing makes people can weight faster than a mixture of fat and sugar. However, this puts on fat, not muscle. Weight gain should target increasing lean tissue mass! So I swing to meats, cheese, milk. And weight training! ...Read more

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What are the best types of foods to eat to lose weight?

What are the best types of foods to eat to lose weight?

A balanced diet.: Probably the best way to lose weight is to eat a balanced diet with a controlled amount of food daily. That is, not too much extra food, and the food eaten being choice, like fruits, vegetables, and good meat (s)/protein sources, and whole grain breads/cereals for fiber. Exercise, in addition to this will cap off a complete, healthy effort to lose weight. ...Read more

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I'm trying to lose weight but I won't eat certain foods.

I'm trying to lose weight but I won't eat certain foods.

Great start!: Just be sure the foods one won't eat are the fattening ones, such as foods with sugars or simple starches, and foods with a lot of unhealthy oils such as animal fats. ...Read more

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What are good foods to eat when you want to lose weight?

What are good foods to eat when you want to lose weight?

Stop Bad Foods/Drink: Here is a simple way to lose, without a diet,
the list shows the reasons people gain wt.
In order of most important & easiest to
change, simply go down list, find your top 2 reasons, and then make a few changes,
such as: diet soda for soda, subway for
burgers, 100 cal packs:
1. Any drink with sugar
2. Fast foods
3. Fried foods
4. Skipping meals
5. Bad breakfasts
6 bad snacks
7. Large portions. ...Read more

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What are the best foods I can eat to help me lose weight?

See details: Veggies and more veggies, nuts, fresh fruit in moderation, fresh fish. Adopt a high protein, less carbohydrate diet and control calories and portion size. ...Read more

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What is yhe best food to eat while trying to lose weight?

What is yhe best food to eat while trying to lose weight?

High protein diet: There are several theory or types of diet out there, but the best and reasonable diet is high protein, low fat, low carbohydrate diet. This way you will not starve your body and would last longer. ...Read more

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Which foods can I eat to gain healthy weight to gain mass?

Which foods can I eat to gain healthy weight to gain mass?

Calories + protein: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Lean proteins are also important. Exercising to build muscle mass will increase weight and metabolism, and improve overall mood and health. Good luck! ...Read more

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What food I should eat during winter to keep losing weight?

What food I should eat during winter to keep losing weight?

Any food you like: You may eat any food of you liking as long as total caloric intake is less than your daily requirement. See a nutritionist to find out your daily caloric need. ...Read more

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What foods to eat when trying to lose weight over the summer?

What foods to eat when trying to lose weight over the summer?

Good foods, but less: Healthful foods in smaller quantities, generally. How much smaller? Smaller than required to maintain your present weight. Eat a well-balanced diet and move around more. Reducing calories by 375 per day and burning another 125 by exercising (e.g., walking for a half-hour) will allow many people to lose about a pound a week. ...Read more

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Can there be any 1 kind of food I can eat to lose weight asap?

Can there be any 1 kind of food I can eat to lose weight asap?

Protein: Protein. You should eat 1 gram for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. Protein is found in meat, dairy, eggs, legumes and protein supplements. ...Read more

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What are the healthiest foods to eat if wanting to lose weight?

Weight: Eat a plant based diet similar to the mediterranean diet, goggle for specifics. Best. ...Read more

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