weight

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1 Doctor agrees
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Weight loss tips?

Eat it

Losing_weight
Don't drink calories. Drink water. If you have to have some, eat them.
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3 Answers

Loss weight tips?

Weight Loss

Weight
Maintain a plant based diet, exercise aerobically for 40 minutes in your target zone for at least 40 minutes 4 to 6 times a week, in addition do weight resistance 3 times a week. Consider consulting with an exercise physiologist. Best
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Dr. Steven Charlap answered:

Loose weight fast?

Eat healthy

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Cut out foods like pasta, bread, sweetened drinks and cereals, candy and milk chocolate, cakes, crackers, pretzels, potato chips, pizza, hamburgers, french fries, pancakes, muffins, fruit drinks, doughnuts, dairy and eat lots of vegetables, fruits, beans, lentils, seeds, nuts, and wild fish like salmon and drink unsweetened almond milk. Plus you should exercise at least 45 minutes every day.
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2 Doctor agrees
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Dr. Robert Kwok answered:

Hw to weight gain?

See Dr., then eat...

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If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,....
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2 Answers

QuIck Weight loss?

Weight Loss

Weight
Consult an exercise physiologist who can help you develop the best plan possible uniquely designed for you. Best
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2 Answers
Dr. Scott Shapiro answered:

Quick weight loss?

Rapid Weight Loss

Diet
We offer program called "10-14" Rapid Weight Loss Program. Our 10-14 plan modified liquid diet involves a 14 day period of fasting on 4 to 5 high protein, meal replacement drinks and a 100 to 200 calorie dinner. During this time, you will consume between 500 and 700 calories a day. The average patient will lose up to 10 pounds in 14 days. For more info visit: http://doctorscotts.com/. Good luck!
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1 Answers
Dr. Robert Kwok answered:

How to gain weight?

See Dr., then eat...

Open-uri20130218-28582-1l5wz49
If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,....
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1 Answers
Dr. Robert Kwok answered:

How to gain weight?

See Dr., then eat...

Open-uri20130220-6810-y2p0wo
If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,....
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1 Answers
Dr. Randy S. Baker answered:

How to lose weight?

Eat less & exercise

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The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like Dr. Furhman's diet: www.drfuhrman.com/library/foodpyramid.aspx Dr. Weil has useful info: www.huffingtonpost.com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.html- see his "discuss that" link in his article. Exercise is also important. Good luck!
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2 Answers

how to loss weight?

Weight loss

Weight
Eat a plant based diet similar to the Mediterranean diet, exercise aerobically 4 to 6 times a week in your target zone, being a little breathy. Do weight resistance two to three times a week, get 7 to 8 hours sleep per night and remember to have fun to reduce stress and inflammation. Best
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