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Doctor insights on: Weigh Loss Program

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I am 6.0 feet tall, 27yrs and weigh 135kg. How many kg can I safely loose with a good weight loss exercise/calorie count program in 3 months if i try.

I am 6.0 feet tall, 27yrs and weigh 135kg. How many kg can I safely loose with a good weight loss exercise/calorie count program in 3 months if i try.

About 2Kg/month: 1 lb per week is about the best one can do safely. In three months that is 12 lbs, about 5.5 kg. In 12 months that is about 22 kg. A whopping amount. ...Read more

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What are the benefits of beetroot smoothie for weigh loss?

What are the benefits of beetroot smoothie for weigh loss?

None proven: There are no studies demonstrating any weight loss benefit from beet root. ...Read more

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How to loss weigh healthy? And what kind of foods is good for me?I am 23, female and I am 153cm, 49kg.

How to loss weigh healthy? And what kind of foods is good for me?I am 23, female and I am 153cm, 49kg.

Avoid sugars...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Which weigh loss surgery is the safest?

Which weigh loss surgery is the safest?

There are risks: to all the procedures. Of the most commonly performed surgeries, the sleeve gastrectomy has the lowest risk of leak, no risk of internal hernia or dumping syndrome, no risk of marginal ulcers. It has good weight loss results as well. The gastric bypass has slightly higher risks but is a better choice for some. See a bariatric surgeon to get an individualized answer based on your needs and goals. ...Read more

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What is the proper diet for weigh loss iam 69 kg now like to reduce 10 kgs...Kindly advice with?

What is the proper diet for weigh loss iam 69 kg now like to reduce 10 kgs...Kindly advice with?

Mediterranean diet: In truth, rather than focus on diet, plan on making change to lifestyle in which you eat in healthy fashion for a lifetime. Don't forget regular exercise, too. With that said, mediterranean diet is most studied w/lots of evidence of benefit re heart disease, cancer, diabetes, dementia, etc. ...Read more

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I am 20 years old 6'5 tall and weigh 140 kgs... Plz suggest ways to qeight loss and what diet should I follow?

I am 20 years old 6'5 tall and weigh 140 kgs... Plz suggest ways to qeight loss and what diet should I follow?

Obesity: To loose weight it is mostly dieting and then excercise. Cut down on your portions , eat salads more , cut down on high carb foods like potatoes pasta rice, stop drinking soda and juices. Stop eating snacks. ...Read more

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What type of fruits & meat should avoid for weigh loss?

What type of fruits  & meat should avoid for weigh loss?

Excessive ones: It depends on the diet plan you intend to follow--there are no "bad" fruits in moderation, and most meats are also ok in moderation. Object is to take in less total calories than you expend in a day, and keep it up over several weeks/months to see the desired change. ...Read more

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Do teas for weigh loss actually work? I saw one called tiny teatox and looked quite promising

Do teas for weigh loss actually work? I saw one called tiny teatox and looked quite promising

No proof of safety: Check out 2 recent news studies: http://www.Usatoday.Com/story/news/nation/2013/07/25/bodybuilding-supplement-designer-matt-cahill-usa-today-investigation/2568815/ & http://www.Nbcnews.Com/health/fda-warns-steroids-vitamin-b-supplement-6c10765769. Granted, not every barrel of apples holds a rotten one but buyer beware. Manufacturers aren't required to prove safety or effectiveness before sales. ...Read more