Doctor insights on:
Weigh Loss Program
I am 6.0 feet tall, 27yrs and weigh 135kg. How many kg can I safely loose with a good weight loss exercise/calorie count program in 3 months if i try.
About 2Kg/month: 1 lb per week is about the best one can do safely. In three months that is 12 lbs, about 5.5 kg. In 12 months that is about 22 kg. A whopping amount. ...Read more
How to loss weigh healthy? And what kind of foods is good for me?I am 23, female and I am 153cm, 49kg.
Avoid sugars...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Im 20 years old end im loss to much weigh.. My last weigh is 165 end now I have only 155 . How I can get back my weigh?
There are risks: to all the procedures. Of the most commonly performed surgeries, the sleeve gastrectomy has the lowest risk of leak, no risk of internal hernia or dumping syndrome, no risk of marginal ulcers. It has good weight loss results as well. The gastric bypass has slightly higher risks but is a better choice for some. See a bariatric surgeon to get an individualized answer based on your needs and goals. ...Read moreSee 1 more doctor answer
Mediterranean diet: In truth, rather than focus on diet, plan on making change to lifestyle in which you eat in healthy fashion for a lifetime. Don't forget regular exercise, too. With that said, mediterranean diet is most studied w/lots of evidence of benefit re heart disease, cancer, diabetes, dementia, etc. ...Read more
I am 20 years old 6'5 tall and weigh 140 kgs... Plz suggest ways to qeight loss and what diet should I follow?
Obesity: To loose weight it is mostly dieting and then excercise. Cut down on your portions , eat salads more , cut down on high carb foods like potatoes pasta rice, stop drinking soda and juices. Stop eating snacks. ...Read more
What could be the problem of weigh loss?I had loss almost 7kg of weight for the last 6months, could masturbation be one of those problems?
If I have loss of appetite and i don't eat in the mornings does that signal anorexia? I'm not trying to purge i just don't eat that much. I weigh 168.
Not necessarily: It depends on your height and bmi although from what you are saying that may not have anorexia. You may want to review your dietary pattern with a primary care doctor or nutritionist to see if there is a cause from the dietary choices you are making. There are some medical causes of anorexia that need to be considered in your medical workup. I would talk to a doctor about this issue! ...Read more
No proof of safety: Check out 2 recent news studies: http://www.Usatoday.Com/story/news/nation/2013/07/25/bodybuilding-supplement-designer-matt-cahill-usa-today-investigation/2568815/ & http://www.Nbcnews.Com/health/fda-warns-steroids-vitamin-b-supplement-6c10765769. Granted, not every barrel of apples holds a rotten one but buyer beware. Manufacturers aren't required to prove safety or effectiveness before sales. ...Read more
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