Top
30
Doctor insights on: Weider Pro Power Stack Workout Plan

Share
1

1
I would like a diet and workout plan?

I would like a diet and workout plan?

Consider working w: A nutritionist and a personal trainer. Take care. ...Read more

2

2
Diet and workout plan lose 10lbs in a week?

Diet and workout plan lose 10lbs in a week?

Yup: Did it myself with one of the programs they advertise on tv. Things slowed down after that first week. ...Read more

4

4
What's the best workout plan for someone uncoordinated?

What's the best workout plan for someone uncoordinated?

Exercise: As a start, try exercises that really don't require coordination such as a stationary bike or elliptical machine. Also, instead of free weights, try resistance training with machine weights. Consider hiring a trainer as well. As you exercise, your coordination may improve and then you can add different routines. ...Read more

5

5
Can you tell me some healthy teen diet and workout plan?

Can you tell me some healthy teen diet and workout plan?

Get teen involved: The first way to make this successful is to get the teen involved. A healthy diet will include drinking mostly water (no soda, no juice, limited caffeine). Also, strive for 5 servings of fruits and veggies everyday - and to focus on lean protein, whole grains, beans, and fruits and veggies with limited sugar. A healthy exercise routine includes a combo of strength training and cardio work. Enjoy ...Read more

6

6
What is a good workout plan for someone who has never done it before?

What is a good workout plan for someone who has never done it before?

Start slow: The key to starting a work out is to start slow and build, most people try and do too much too quickly and get sore or injured. Start with 10 minutes of walking at a brisk pace and build from there adding 3-5 minutes every 2-3 work outs. When you can walk comfortably for 30-45 minutes then try jogging, eliptical, or stair climbing or adding hand weights but cut your time by half and then build up. ...Read more

9

9
Is insanity a good workout plan?

Is insanity a good workout plan?

Yes and No.: Get a clean bill of health from your physician before you start this workout program. It is a great e workout plan if you are in excellent health condition but not for feeble hearted. I tried this program insanity myself and had to quit because i was out of breath. ...Read more

10

10
What's a good speed workout plan to help increase my speed?

What's a good speed workout plan to help increase my speed?

Intervals : Interval workouts at shorter length race pace help. Mile repeats at Marathon pace. 400m at mile pace. Etc. teach your body to run at the pace you desire at shorter repeated intervals ...Read more

11

11
Anyone have a good workout plan for 14 year old, 110 pounds?

Anyone have a good workout plan for 14 year old, 110 pounds?

Workout: Sorry, since you are not 16 we can't offer advice. Write back when you become of age. ...Read more

12

12
What is a good diet and workout plan to lose weight this summer?

What is a good diet and workout plan to lose weight this summer?

Interval training: The best exercise you can do is a combination of cardio and strength training, called interval training. Using cardio and light weights you gain muscle. I use the nike training club app on my phone. There are likely interval classes at your local gym. If you calculate your calorie needs based on age/weight/height, you can determine # of calories to lose. My fitness pal is another great app. ...Read more

13

13
What would be a good workout plan for a 16 years old boy to gain strength?

What would be a good workout plan for a 16 years old boy to gain strength?

Consult with peds: I would first consult with your pediatrician about the child's growth curve and consider nutrititional consultation. I would be less concerned with strength training than fitness training. ...Read more

14

14
Where can I find a 5-day workout plan that will make me bigger and more athletic?

Requires effort: I am not aware of any 5 day work out plan that is going to get your bigger and more athletic. Any true gains in strength and physical performance require regular training for at least 6-8 weeks to see visible improvement. ...Read more

16

16
I need a workout plan to get a flat tummy. Any recs?

I need a workout plan to get a flat tummy. Any recs?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

17

17
What is a good workout plan for 14 yr old male?

What is a good workout plan for 14 yr old male?

Start slow: Cardiovascular training 3-4 times per week and light weight, high repetition weightlifting 3 times per week. You should train with someone knowledgable with training techniques. Safe training will prevent injury. ...Read more

18

18
Which supplements to use during a workout plan?

Which supplements to use during a workout plan?

Vitamins and water : Vitamins and water are very important -- beyond that many extra supplements aren't always helpful. ...Read more

19

19
Is walking fast 20-30min per day a good workout plan?

Is walking fast 20-30min per day a good workout plan?

Walking: Yes it is as long as you have a 5min cool down after the fast walk. ...Read more

20

20
Are personal trainers knowledgeable when it comes to a real workout plan?

Are personal trainers knowledgeable when it comes to a real workout plan?

Variable.: The best are in shape and have a college degree with certification from the national strength and conditioning association! they should also have basic cardiac life support certification. ...Read more

21

21
Is this a good workout plan? Walk 30 min each day plus weights 5 min plus yoga one day per week

Is this a good workout plan? Walk 30 min each day plus weights 5 min plus yoga one day per week

Yes: It is recommended that we have 150min/week of exercise so that's a great beginning. As you become stronger you may want to add weights or increase the speed at which you do your exercises to continue improving your health. ...Read more

22

22
Could you help me make a mass building workout plan?

Could you help me make a mass building workout plan?

Probably the: best way to do this is to work individually with a trainer. Another option is that there are sports medicine doctors on Health Tap - You consider a consult via Health Tap Concierge. ...Read more

23

23
Can you give me a body workout plan for building muscle?

Can you give me a body workout plan for building muscle?

Best advice: Join a health club, hook up with an AT-C & work 1 on 1, & set up a program suitable 4 Ur abilities. Follow the program, even join semi private sessions. This keeps U working, meet new friends, & because U R paying 4 it U will B motivated 2 keep going. A good program alternates, 1 day cardio 1 day weigh training, interposed with a day of rest. Adequate hydration & protein intake. ...Read more

24

24
Can you give me a workout plan to lose weight and gain muscle?

Balance: Protein increase and monitor carbs, ideally you could use a nutritionist to assist. Some personal trainers are particulary good with targetted diet. It is always helpful to rememberthat diet overall must be balanced, high repetition with lower weights can get faster results. ...Read more

25

25
What is a good workout plan in order to lose weight and gain more overall fitness?

Any Plan: That incorporates (1) endurance, (2) aerobic conditioning (cardiovascular fitness), (3) strength and (4) neuromuscular integration and stretching will do the trick. Throw in a clean, unprocessed diet and you're in business. Brisk walking or jogging, resistance training with bands or weights, yoga and stretching done in alternation 5-6 days a week is an example. Get a physical first! ...Read more

26

26
I need a good workout plan to gain some muscle mass. Any suggestions?

I need a good workout plan to gain some muscle mass. Any suggestions?

Muscle mass: Use protein supplement. Keep carbs low. Do a weight lifting routine 2-3 days per week. Add cardio for 30 minutes 3 days a week. ...Read more

27

27
Could you recommend a circuit training workout plan for rapid weight loss?

Could you recommend a circuit training workout plan for rapid weight loss?

Weight loss: I put together routines from bodybuilding.Com. They have great articles on circuit training. Now, I have to stress this, abs are made in the kitchen! eating healthy, high protein, mod carb, mod fat will induce a more rapid weight loss in addition to the circuit training then circuit training alone. Rapid weight loss is always rapidly put back on, so find something u can do longterm. ...Read more

28

28
Can you suggest a workout plan/diet tips to get rid of belly fat?

Can you suggest a workout plan/diet tips to get rid of belly fat?

Interval training: The best form of exercise you can do is a combination of cardio and strength training, called interval training. Using cardio and light weights you gain muscle and increase your overall fitness. I use the nike training club app on my phone. There are likely interval classes at your local gym. You can specifically target your abs as well, with workouts that have more abs. Good luck! ...Read more

29

29
Can you give me an idea on a workout plan to help lose weight that includes when I should take the protein meal replacements i just got?

Can you give me an idea on a workout plan to help lose weight that includes when I should take the protein meal replacements i just got?

Balanced program: Protein increase and monitor carbs, ideally you could use a nutritionist to assist. Some personal trainers are particulary good with targetted diet. It is always helpful to rememberthat diet overall must be balanced. ...Read more

30

30
What's a good workout plan to get bigger arms from hands to shoulder?

What's a good workout plan to get bigger arms from hands to shoulder?

Bigger Arms.: These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. Work with a trainer to learn more ways. ...Read more