Doctor insights on:
Weider Pro Power Stack Workout Plan
Building muscle: Your three favourite supplements to support gains from resistance training? (Non-branded/generic, WADA-compliant, as pill or powder)
No need: If you are having a balanced diet, you do not need any supplements. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read more
Bodyweight exercises: Pullups, pushups, and bodyweight squats when performed with proper technique are excellent exercises. You can learn more at this site: http://www.Alkavadlo.Com/. ...Read more
6'3 162 pounds. Trying to gain weight/muscle. Eating more calories, working out, use pre workout, then protein shake after. Skip cardio? Just lift?
Expert opinion please: could taking a testosterone booster increase confidence, strength, energy, mood, etc..?
Hard to Say...: The "best" is relative and tends to be "that which works best for you." that said, I have had wonderful success using the p90x and related in-home dvds and think that after medical clearance they are a serious option. However, training responsibly is critical to avoid injury. Check them out! ...Read more
Are bodybuilding supplements safe after varicocele surgery (e.G pre and post workouts containing energy boosters and creatine formula, fat burners?
After a week. : Give your body a break. Wait one week. ...Read more
Building strength: It is a great idea to do resistance exercise. Get a physical exam before you start a program. One thing I would suggest is to use a weight you can manage and start slowly and increase gradually to avoid injury. To build strength, I recommend using a pyramid, a weight you can do 10 reps, then more for 6, 3, and 1 rep. Inbox consult me if you want to learn more. You will build strength if you try. ...Read more
I want to know about L-arginine benefits and muscle gain. I'm doing HIIT (High Intensity Intervals Training) every day, FOCUS T25 Workout.
GE/Olympic Challenge: To get adequate nutrition and activity daily, facebook members were introduced to multiple challenges https://apps.Facebook.Com/healthyshare they are fine but limited in terms of information, and patients should visit several sites. The cdc http://www.Cdc.Gov/nccdphp/dnpao/index.Html and american college of sports medicine are sources of credible noncommercial information on fitness, nutrition. ...Read more
Does GNC pro performance amp ripped vitapak program contain any steroids in them ? I'm a carrier of hepatitis b and heard that I should avoid steroids
Not supposed to!: Steroids of any sort are supposed to be prescription only. Dietary supplements are not supposed to contain prescription medications, however, they are manufactured w/o 3rd party oversight and have been known to be contaminated by Anabolic steroids to achieve the promised/advertised effect. Oral Anabolic steroids are of concern to the liver but corticosteroids much less so. Talk to your family doc. ...Read more
Running!: Running is the perfect exercise in many ways; it is an excellent cardiovascular activity, and also has wonderful mental benefits. Many other activities can also be done without a gym membership: cycling (if you could buy a bike) and swimming (if you live near a warm ocean or have a pool in your backyard or school). Even regular, brisk walking is an excellent and easy way to boost health ; fitness. ...Read more
Build a great base: Bodybuilding can be a fun pursuit, and lean body mass is an important feature of optimal health. Your first "lifts" can exclude any plates, dumbells or machines. Build a strong base by establishing core strength and breathing technique. Planks, birddogs, wall squats, split squats, push ups, crunches and leglifts are just a few. Core strength will support proper technique and great results. ...Read moreSee 1 more doctor answer
I want to do kris gethin's workout program dtp. I am a career of hepatitis b.Is the supplements given by kris appropriate for [email protected]/dtp?
Avoid like Plague: If you are a teenager, run away from getheen as fast as you can.I have reviewed his supplements.The claims he makes for them are unproven.Studies have shown that they help promote and do absolutely nothing.And several of them have very dangerous potential side effects. No gain and maybe much pain. ...Read more
Protein: Is a necessary nutrient or supplement needed when performing strenuous activity such as bodybuilding or when building muscle. It will certainly help build bulk. Make sure you drink plenty of Water while using it. As to whether the sams club brand is better than the others, it would be difficult to know. ...Read more
- Talk to a doctor live online for free
- Weider home gym workout plan
- The best workout routine for a weider pro 4900
- Bowflex power pro exercise plan
- Ask a doctor a question free online
- Weider amino power liquid
- Weider pro 4850
- Weider bodyworks pro exercises
- Directions for using the weider pro 9835
- Talk to a sports medicine specialist online for free