Doctor insights on:
Weider Creatine Capsules
Creatine supplement: One 28-day study found that 20 gm/d produced statistically significant increases in strength, body weight, and fat-free mass. A summary of 31 studies of repetitive, short-duration (< 30 secs), high-intensity tasks suggest that oral creatine supplements can modestly improve performance. Adverse effects: rash, dyspnea, vomiting, diarrhea, nervousness, anxiety, fatigue, migraine, myopathy, & seizures. ...Read moreSee 2 more doctor answers
0.6 to 1.2: Normal creatinine is 0.6-1,2. Body mass, pregnancy, muscle mass, age, sex and state of hydration can effect the value. A large muscular man may have a higher creatinine than a small old lady with little muscle. Weight lifters with large muscle masses can have sometimes creatinines which exceed normal levels but when renal function is measured in other ways function is normal. ...Read more
Creatine use: yes you can take creative before work out .it improves the energy efficiency of the muscle. Research shows creatine to be effective in improving training intensity & recovery . This increases the muscle capacity to do work Iimprovement the energy efficiency of the muscle . Creatine enhances the body,'s ability to make protein within the muscle fiber which will also increase muscle mass ...Read moreSee 1 more doctor answer
Not sure: Studies are very inconsistent on creatine intake especially in young athletes going to the gym. While a study done in 2005 by pline et al showed no effect on kidney function, creatine role and influence in elderly and people with impaired kidney function is still unknown. I personally do not recommend it to my patients ...Read more
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