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Doctor insights on: Weekly Planner For Healthy Eating

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How can I eat healthier and have a two week meal planner?

How can I eat healthier and have a two week meal planner?

Check these out: Check foodnetwork.com, WWW.health.com, allrecipes.com, www.bhg.com, www.eating well.com, www.cookinglight.com, www.foodnetwork.com and others for healthy meal and recipes ideas. ...Read more

Dr. Thomas Namey
782 doctors shared insights

Healthy Eating (Definition)

Healthy eating is focused on healthy foods that are low in saturated fat, sodium, sugar, and cholesterol. A healthy diet is centered around fruits, vegetables, lean protein, and ...Read more


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Wanted to know where can I find a vegetarian diet planner?

Wanted to know where can I find a vegetarian diet planner?

Online: http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/vegetarian_meal_plan this link gives you a 28 day vegetarian meal planner that is in the range of 1200-1800 calories a day. ...Read more

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What are some good sports nutrition/ diet planner websites?

What are some good sports nutrition/ diet planner websites?

Mixed bag: Bodybuilding.Com is a good place to start. They have great nutrition plans and recipes as well as tailored work outs. Word of caution however most sites these included are trying to sell supplements. Ignore the banners, do your research and consult your physician. ...Read more

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Could PMS cause your forehead to ache a bit? I haven't had my planner near to help keep track of my cycle lately. But it might be coming soon .

Could PMS cause your forehead to ache a bit? I haven't had my planner near to help keep track of my cycle lately. But it might be coming soon .

Not typical: Forehead pain is not a typical PMS symptom. Also women who have PMS typically have the same or similar symptoms each month. If this is not a symptom that you have gotten in the past before each menstrual cycle then it is not likely related to PMS. ...Read more

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Does gerd/gastritis cause back pain?6yrs in pain. I eat healthy/exercise weekly+still in pain. Gets worse at night. What to do?

Does gerd/gastritis cause back pain?6yrs in pain. I eat healthy/exercise weekly+still in pain. Gets worse at night. What to do?

Yes it can = back-: -pain. It's usually controlled using meds & antacids. B sure U C an upper GI specialist. Some testing & perhaps an endoscopy will B needed. ...Read more

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How can I commit to healthy eating?

How can I commit to healthy eating?

Use health gaming: Leveraging your mobile phone can make behavior change easier. Three simple behaviors need to be added to your routine, water, eating vegetables and walking. Weekly weigh in's help reinforce your progress. Commit to using Personal Medicine+ behavior change platform for one month, You will find eating your veggies more fun! https://itunes.apple.com/us/app/personal-medicine+/id846379884?mt=8 ...Read more

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Pls.Advice me how to have healthy eating plan?

Pls.Advice me how to have healthy  eating plan?

Individual diet: We are all biochemically unique and there is no diet that works for everyone. I would start with an elimination diet and write down if you can identify foods that does not agree with your body and eliminate them. Avoid all processed food, learn how to read food labels, do not drink calories (i.e. Drink water), try to eat mostly organic and maybe join healthy cooking class. Best wishes! ...Read more

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What are tips to establish healthy eating habits?

Take the first step: Limit carbs and minimize the intake of red meat, increase dietary protein, reduce the use of salt, no sodas diet or regular and get to the gym. In the gym do cardio 3x a week and strength training 3-4 times a week. It you can afford it, a personal trainer can help at least get you started with how to train. ...Read more

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How do I learn about healthy eating?

How do I learn about healthy eating?

Many places: I agree with dr. Kessler. Some resources i find very useful also include center for science in the public interest: http://www.Cspinet.Org/ -- they also have a very informative newsletter that's only $20/year. They research many food products plus educate the public. Another resource is the weston price foundation: http://www.Westonaprice.Org/ there are many more as well. ...Read more

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What is a good healthy eating schedule/diet?

What is a good healthy eating schedule/diet?

Small frequent meals: A good rule of thumb would be 3 meals and 2 snacks. Focus on some protein in each meal balanced with a complex carb. Avoid processed foods and focus on fresh whole food. That's food that can spoil. Avoid high calorie fluids like sweet tea, juice and soft drinks. Eliminating a diet that's high in liquid calories can shed almost 25 lbs in a year. ...Read more