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Doctor insights on: Weekly Diet Plan For Weight Loss

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Daily program diet for losing weight?

Daily program diet for losing weight?

Many options!: If you want a program that works and has meals pre-made for you so you don't have to measure and track calories, I would try Take Shape for Life. I, myself, used this program and lost 60 lb which has stayed off for 5 years. If that's not appealing, then look at www.myfitnesspal.com for ideas. A great book to read on permanent weight control: Dr. A's Habits of Health by Dr. Wayne Scott Anderson ...Read more

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Dr. Heidi Fowler
2,075 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Doctor recommended protein shake for a weight loss diet?

Doctor recommended protein shake for a weight loss diet?

One you don't eat: They won't help you lose weight, gain muscle or anything positive, although your wallet will lose weight. Save your money, and your health. Learn to eat and exercise properly for the rest of your life. Don't get medical info from friends, tv or the internet. Adding in proten shakes just adds in extra calories, which you don't need and is hard on your kidneys. ...Read more

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Suggested diets for weight loss?

Suggested diets for weight loss?

Weight loss: The basics for starters: increase activity and decrease intake. I realize this is easier said than done. I recently lost 25 pounds with help of Jenny Craig, but any of the top programs have shown to be helpful. I also took another product that helped me. I am making long term dietary changes but sometimes a "jump start" helps. check the following site out: http://mymannapages.com/esuite/home/DrStu ...Read more

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Please describe a good daily meal and diet plan for weight loss?

Please describe a good daily meal and diet plan for weight loss?

Weight watchers: If you really do not want to do weight watchers, you can calculate your bmi (basal metabolic index) and eat 200 calories a day less. Bmi calculator may be found on web md. ...Read more

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What's healthy eating plan for weight loss?

What's healthy eating plan for weight loss?

See details: Limit carbs, salt and red meat. Increase veggies, fresh fruit and fish. No sodas of any kind. Alcohol in moderation. Exercise on a regular basis, both cardio and strength training. ...Read more

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What's a good diet and fitness plan for weight loss?

What's a good diet and fitness plan for weight loss?

Weight loss: Any quick weight loss tends to be followed by weight gain. The best solution for weight loss is a long term change in diet. However there are some quick ways to jump start your weight loss such as fasting or cleansing. Raw foods only for 3-5 days, the 17 day diet, and the master cleanse to name a few. In general 30-90 minutes of exercise daily with caloric restriction to 1000 or less. ...Read more

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Do the pills for healthy weight loss work?

Do the pills for healthy weight loss work?

No such thing: There are no weight loss pills that work and are also "healthy". Only prescription drugs work and they all have significant potential side effects. Check w/your doctor. Don't get you medical advice from tv or the internet. ...Read more

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Any 30-day diet food programs for rapid weight loss?

No safe ones: Crash diets can produce rapid weight loss but often are lacking in essential nutrients. Also because they are so restrictive, they lower your metabolic rate, so when you stop the diet (and you will because they are not sustainable) you regain the weight. Slow steady weight loss using a diet you can live on is better. ...Read more

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Diet plan to lose weight?

Diet plan to lose weight?

Long-term changes: The best plan is not a temporary diet but long-term changes. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

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I'm gaining weight despite adopting a diet plan and exercise.

I'm gaining weight despite adopting a diet plan and exercise.

Track calories & exe: Track calories & exercise. Decrease total calories you consume and increase exercise to lose weight. Good app for tracking diet and exercise is "my fitness pal". ...Read more

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How to weight gain?? what is diet plan for weight gain??

How to weight gain?? what is diet plan for weight gain??

Foods to help with: healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, Smoothies (with added silken tofu or powdered milk), Greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more

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Best breakfast for weight loss?

Best breakfast for weight loss?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Can the tuna and water diet work for fast, dramatic weight loss?

Can the tuna and water diet work for fast, dramatic weight loss?

Unhealthy: This incredibly low carb diet is likely to lead to rapid loss of glycogen, muscle breakdown and high potential to regain weight once off the diet. Some types of tuna can have high mercury content. This is not a healthy approach to weight loss (and certainly not a permanent solution). ...Read more

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Tried and true diet pills for weight loss?

Tried and true diet pills for weight loss?

None: There are no totally safe effective diet pills, particularly the otc garbage that's sold in local stores, by your friends, advertised on tv or on the internet. Why look for pills, why not get on a regimen of diet and exercise instead. It actually can work and won't harm you. ...Read more

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Does the tangerine diet work for weight loss over 10 lbs?

Does the tangerine diet work for weight loss over 10 lbs?

It could: Most "diets" will work for certain amounts of weight loss, but there are problems with these fads. Often they are not reasonable to maintain weight loss and people get easily frustrated and give up on their goals, gaining the weight back quickly. The only real diet you should consider is one that involves a dedicated lifestyle change in your eating and exercise plan. ...Read more

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Which was your best daily meal plan for losing weight fast?

Which was your best daily meal plan for losing weight fast?

Whole foods...: The foods you eat will have a major impact on your weight, but they are not the only factors. For detailed discussion of why people gain and lose weight, please read my blog at www.Mdprevent.Blogspot.Com. Read "why you get fat" first and then "why you stay fat.". ...Read more

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Is the medfast weight loss program a healthy approach to dieting?

Is the medfast weight loss program a healthy approach to dieting?

Another program: Weight loss program works provided it fits your personality and medical issues. All weight loss program works to a certain extent but the ongoing lifestyle management and stress management is upto you. ...Read more

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Will eating a vegetarian diet for 30 days, jumpstart a significant weight loss?

Will eating a vegetarian diet for 30 days, jumpstart a significant weight loss?

Yes, and...: This is a great way to end unhealthy eating habits. Vegetarian fare isn't as greasy / sugary / salty / yummy as the stuff that most of us overeat. Even better -- why not "jumpstart" a whole new lifestyle based on fitness-based activities, as much a choice-of-friends issue as anything? They'll guide you on reprogramming your mind and body for a far better life long-term. ...Read more

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Is the bhcg diet effective for weight loss?

Is the bhcg diet effective for weight loss?

No: But it will lighten your wallet. To lose weight you need to achieve negative caloric balance, i.e., burn more calories than you take in. Reduce your intake, and exercise (easier said than done). ...Read more

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Diet for loosing weight ? Diet for increasing libido ?

Diet for loosing weight ?

Diet for increasing libido ?

Sexy - Libido: I don't know a specific diet for increasing libido. However, if you are overweight and lose some of that, you are likely to feel more attractive. If you feel more attractive you may feel more sexy. If you feel more sexy, it may impact your libido. Weight loss - at least 8 8 ounces glasses of water per day, 5 servings of vegetables and 4 servings of fruit & reg physical activity. ...Read more

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Please describe a good daily meal and diet plan for weight loss?

Weight watchers: If you really do not want to do weight watchers, you can calculate your bmi (basal metabolic index) and eat 200 calories a day less. Bmi calculator may be found on web md. ...Read more

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What is the perfect weight-loss diet-plan for a female teenager?

What is the perfect weight-loss diet-plan  for a female teenager?

Teens and weight: Please check in with your doctor to review your growth chart and see if you are overweight or not. It is important to know what is a good weight range for your height and bone structure. No two people are the same, so you may weigh more than a friend but be fine because you're taller! if your doctor says your weight is in a good range for your body, no weight loss is needed. Eat healthy & exercise! ...Read more

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Hi, i am male, my hight is 171cm, sugar level 104, BP 182/22 and my weight is 102kg. For weight loss i need diet plan day by day. ?

Hi, i am male, my hight is 171cm, sugar level 104, BP 182/22 and my weight is 102kg. For weight loss i need diet plan day by day. ?

Weight loss: is most safe and effective when you are supervised by a doctor or nutritionist. Please consider doing that. A book called "Disease Proof" by David Katz can help w/overall weight and health. Peace and good health. ...Read more

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Suggest an effective weight loss diet plan, tips & tricks for people living in india or pakistan i-e with available foods & environment in this region?

Suggest an effective weight loss diet plan, tips & tricks for people living in india or pakistan i-e with available foods & environment in this region?

Listen to your body: Relax, stress aggravates acne and prevents weight loss. See kelly mcgonigal on youtube and use her methods of wiill power training. Eating 6 equal meals of locally available fresh food, relaxing, vividly imaging pleasant experiences for 20 seconds, and walking or moving for at least 10 minutes after each meal will help. ...Read more

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What is the number one weight loss diet plan to avoid obesity?

What is the number one weight loss diet plan to avoid obesity?

See below: The best answer is exercise accompanied by a light restriction of what he eats walking is the best exercise for an older person becasue it is less associated with injuries. ...Read more

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Pleaee suggest/send me the best diet plan/chart for weight loss. Male, 23yr, 188cm, 108kg. Bp:138/90 uric acid:7.9 sgot:78.

Pleaee suggest/send me the best diet plan/chart for weight loss. Male, 23yr, 188cm, 108kg. Bp:138/90 uric acid:7.9 sgot:78.

Change your life: Sorry, but there is no plan or chart. The only path to sustained weight loss is a commitment to change your life. Become an active person, engaging in vigorous activity for 4-5 hours per week. Stop eating all junk food, fast food, sweetened beverages. Emphasize fruits and vegetables in your diet. Don't think of this as a "diet"--it's your life, permanently. It works, and you'll feel better. ...Read more

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What's the best diet plan to lose weight?

See below: I personally i think the weighstation diet plan is the best. But i'm biased because i operated it. The best thing about our plan is that we teach people to keep the weight off for life. No shakes, no bars, no package meals. You learn to eat out of the grocery store... For some help see www.Weighstation.Net... Thanks for the question. ...Read more

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What is the best diet plan for losing weight?

HCG/epigenetics: Hcg diet is the best way to acieve weight loss and epigenetic modification is best for keeping the weight off permanently. There is a new epigenetic modifier scheduled to launch this october. You can google gamma and nuskin. ...Read more

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I wanna lose weight what's am easy diet plan?

I wanna lose weight what's am easy diet plan?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Please describe a good diet plan and gym plan to lose weight and gain muscle?

Please describe a good diet plan and gym plan to lose weight and gain muscle?

Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass. ...Read more

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Diet plan to lose weight?

Long-term changes: The best plan is not a temporary diet but long-term changes. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

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Which is the most ultimate diet plan or way to lose weight quickly?

Which is the most ultimate diet plan or way to lose weight quickly?

Healthy calories: If one quarter of a 8 to 10 inch plate is protein such as 3 ounces of lean meat, chicken or fish, and 1/4 is a serving of complex carb such as a 1/2 cup of rice or pasta, and 1/2 of your plate is fresh vegetables ( steam not fried) you should lose weight if you do this for lunch and dinner. You can have a fresh fruit ( one serving) twice a day as a snack and eat a healthy 300-400 calorie breakfast. ...Read more

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Is there any diet plan to lose weight about 10 kg in 2 to 3 weeks?

Is there any diet plan to lose weight about 10 kg in 2 to 3 weeks?

No.: That kind of weight loss requires absolute starvation and a lot of exercise. A more sensible approach would be about 1/2 kg/wk loss. Unfortunately 10 kg loss will take about 1/3 to 1/2 year. ...Read more

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What is the best diet plan for a 18 year old male looking to lose weight?

What is the best diet plan for a 18 year old male looking to lose weight?

No fried food: Lose the soda, fast food, sugar. Walk 10 mins and increase it by 5 minutes per day till 30. Bake, grill, and eat fruits and vegetables in between meals. Eat with a teaspoon, in a bowl not a plate. Exercise and eat together to encourage them. ...Read more

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If i eat just fruits/veggies, will i lose weight doing this exercise/diet plan?

If i eat just fruits/veggies, will i lose weight doing this exercise/diet plan?

Not a good idea: Eating fruits and vegetables is a great start. It should be a part of a entire diet and exercise plan, including both resistance training, aerobic exercise, and a healthy, well balanced diet. Besides fruits and vegetables, you will need an adequate source of vitamin d, vitamin bs, and proteins. ...Read more

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I am 156 CM and 60 kilo and i want to lose weight please give me exercise and diet plan?

I am 156 CM and 60 kilo and i want to lose weight please give me exercise and diet plan?

Weight loss: Easier said than done: best way to lose weight in a healthy manner-decrease input, increase output! eat less and less empty food calories, and increase exercise. ...Read more

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I am only 16 years old, 5'5" and I weight roughly 217 lbs. What's a good diet plan to follow to lose weight?

See ped, dietitian: You do not want to lose too much weight at this age, you are still growing. What you want is not to gain more weight currently. I would seek out a pediatric dietitian to give you accurate calorie counts depending on your level of activity ...Read more

Dr. James Dukelow
34 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more