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Doctor insights on: Weekly Diet Plan For Lossing Weight

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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I am 35 years old and my weight is 89 kgs. According to BMI index my weight should be around 82 kgs. Kindly tell me weekly diet plan and exercises.?

I am 35 years old and my weight is 89 kgs. According to BMI index my weight should be around 82 kgs. Kindly tell me weekly diet plan and exercises.?

You decide: Thirty years in medicine has persuaded me that your "ideal weight" is really what looks and feels right to you and to your spouse if you are married. During the past few years, hard evidence of serious adverse health effects of being a bit "overweight" by the charts is remarkably elusive. Others will disagree, but i suggest you find a form of exercise you really like and take it up seriously. ...Read more

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Please describe a good daily meal and diet plan for weight loss?

Weight watchers: If you really do not want to do weight watchers, you can calculate your bmi (basal metabolic index) and eat 200 calories a day less. Bmi calculator may be found on web md. ...Read more

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What is the perfect weight-loss diet-plan for a female teenager?

What is the perfect weight-loss diet-plan  for a female teenager?

Teens and weight: Please check in with your doctor to review your growth chart and see if you are overweight or not. It is important to know what is a good weight range for your height and bone structure. No two people are the same, so you may weigh more than a friend but be fine because you're taller! if your doctor says your weight is in a good range for your body, no weight loss is needed. Eat healthy & exercise! ...Read more

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Hi, i am male, my hight is 171cm, sugar level 104, BP 182/22 and my weight is 102kg. For weight loss i need diet plan day by day. ?

Hi, i am male, my hight is 171cm, sugar level 104, BP 182/22 and my weight is 102kg. For weight loss i need diet plan day by day. ?

Weight loss: is most safe and effective when you are supervised by a doctor or nutritionist. Please consider doing that. A book called "Disease Proof" by David Katz can help w/overall weight and health. Peace and good health. ...Read more

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Suggest an effective weight loss diet plan, tips & tricks for people living in india or pakistan i-e with available foods & environment in this region?

Suggest an effective weight loss diet plan, tips & tricks for people living in india or pakistan i-e with available foods & environment in this region?

Listen to your body: Relax, stress aggravates acne and prevents weight loss. See kelly mcgonigal on youtube and use her methods of wiill power training. Eating 6 equal meals of locally available fresh food, relaxing, vividly imaging pleasant experiences for 20 seconds, and walking or moving for at least 10 minutes after each meal will help. ...Read more

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What is the number one weight loss diet plan to avoid obesity?

What is the number one weight loss diet plan to avoid obesity?

See below: The best answer is exercise accompanied by a light restriction of what he eats walking is the best exercise for an older person becasue it is less associated with injuries. ...Read more

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Pleaee suggest/send me the best diet plan/chart for weight loss. Male, 23yr, 188cm, 108kg. Bp:138/90 uric acid:7.9 sgot:78.

Pleaee suggest/send me the best diet plan/chart for weight loss. Male, 23yr, 188cm, 108kg. Bp:138/90 uric acid:7.9 sgot:78.

Change your life: Sorry, but there is no plan or chart. The only path to sustained weight loss is a commitment to change your life. Become an active person, engaging in vigorous activity for 4-5 hours per week. Stop eating all junk food, fast food, sweetened beverages. Emphasize fruits and vegetables in your diet. Don't think of this as a "diet"--it's your life, permanently. It works, and you'll feel better. ...Read more