Doctor insights on:
Weekly Diet Plan For Lossing Weight
Hi doctors,I am Manoj.I am 25 yr old male, height of 174cms and my weight is just 50 kgs. Could anyone pls recommend a diet plan to improve my weight?
I am 35 years old and my weight is 89 kgs. According to BMI index my weight should be around 82 kgs. Kindly tell me weekly diet plan and exercises.?
You decide: Thirty years in medicine has persuaded me that your "ideal weight" is really what looks and feels right to you and to your spouse if you are married. During the past few years, hard evidence of serious adverse health effects of being a bit "overweight" by the charts is remarkably elusive. Others will disagree, but i suggest you find a form of exercise you really like and take it up seriously. ...Read moreSee 1 more doctor answer
Teens and weight: Please check in with your doctor to review your growth chart and see if you are overweight or not. It is important to know what is a good weight range for your height and bone structure. No two people are the same, so you may weigh more than a friend but be fine because you're taller! if your doctor says your weight is in a good range for your body, no weight loss is needed. Eat healthy & exercise! ...Read moreSee 1 more doctor answer
Hi, i am male, my hight is 171cm, sugar level 104, BP 182/22 and my weight is 102kg. For weight loss i need diet plan day by day. ?
Weight loss: is most safe and effective when you are supervised by a doctor or nutritionist. Please consider doing that. A book called "Disease Proof" by David Katz can help w/overall weight and health. Peace and good health. ...Read more
Suggest an effective weight loss diet plan, tips & tricks for people living in india or pakistan i-e with available foods & environment in this region?
Listen to your body: Relax, stress aggravates acne and prevents weight loss. See kelly mcgonigal on youtube and use her methods of wiill power training. Eating 6 equal meals of locally available fresh food, relaxing, vividly imaging pleasant experiences for 20 seconds, and walking or moving for at least 10 minutes after each meal will help. ...Read more
I am 85 kgs and 19 yrs old girl i need a diet plan for weight loss and want to know what exercise to do.
Pleaee suggest/send me the best diet plan/chart for weight loss. Male, 23yr, 188cm, 108kg. Bp:138/90 uric acid:7.9 sgot:78.
Change your life: Sorry, but there is no plan or chart. The only path to sustained weight loss is a commitment to change your life. Become an active person, engaging in vigorous activity for 4-5 hours per week. Stop eating all junk food, fast food, sweetened beverages. Emphasize fruits and vegetables in your diet. Don't think of this as a "diet"--it's your life, permanently. It works, and you'll feel better. ...Read more
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