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Doctor insights on: Wearable Items That Help You Lose Weight Or Tone

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Dr. Michael Gabor
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Might consuming water help me lose weight and tone?

Might consuming water help me lose weight and tone?

No: By itself , changing water intake will not change weight. Water has no nutritional value except to keep cells hydrated properly. If you drink too much water rapidly you can actualy get water intoxication which has an adverse effect on the brain, and can cause seizures. ...Read more

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Is kickboxing a good way to tone up and lose weight?

Is kickboxing a good way to tone up and lose weight?

ABSOLUTELY!: The combination of aerobics and stretching is great for toning up and weight loss. ...Read more

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I'm having really quick ways to tone up and lose weight?

Weight Loss: Do aerobic exercise 40 to 50 minutes 4 to 6 times a week in your target zone, being a little breathy. Do weight training 3 times a week for upper body, fatigue each muscle group, rest only 20 to 30 seconds between sets. Consult an exercise physiologist for advice and support. Best. ...Read more

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What are things i can do to lose weight and tone up fast?

Exercise: Eat a plant based diet and do aerobic exercise 40 to 50 minutes 4 to 6 times a week in your target zone, being a little breathy. Begin a weight resistance program three times a week, fatigue each upper body muscle group, rest only a half minute between exercises. Best. ...Read more

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How do you formulate a diet to help tone up and lose weight?

How do you formulate a diet to help tone up and lose weight?

Food choices: Pick food that are very low caloric density, ie fruits veggies and salads, and lots of water. Exercise daily for tone. ...Read more

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How to know what exercises should I do to lose weight and tone up?

How to know what exercises should I do to lose weight and tone up?

Get Interested: What kinds of exercises do you like? Do you like gyms? Or the outdoors? You will have more success if you find an exericse routine that incorporates something you like. Some people love rowing or swimming, others team sports. Getting active in any way will start you toward your goals. ...Read more

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What are some good exercises to lose weight and tone up your body?

What are some good exercises to lose weight and tone up your body?

Cardio exercise: Cardio and weight lifting will help..See a exercise physiologist for groups of exercises that will help you. If you're in lakeland florida, lakeland regional has wonderful people attached to it for exercise physiology. ...Read more