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Doctor insights on: Weak Gluteus Medius Gait

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Sore iliacus muscle (hip flexor muscle)?

Sore iliacus muscle (hip flexor muscle)?

Stretch.: Hip flexors get tight from sitting. A great hip stretch is the yoga pose "warrior 1". Another safe stretch is to lie on your stomach then flex the knee, bringing your heel towards your hip. Otc anti inflammatory meds can help. See an orhopaedist if you experience snapping or clicking in your hip. ...Read more

Gait (Definition)

Gait is the way locomotion is achieved using our limbs. Gait is defined as "bipedal, biphasic forward propulsion of center of gravity of human body, in which there is alternate movements of different segments of the body" . Different gaits are characterized by differences in limb movement patterns, overall velocity, forces, ...Read more


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Hip flexor muscle problem?

Hip flexor muscle problem?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

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Does glute bridging help stretch hip flexors?

Does glute bridging help stretch hip flexors?

Strengthen: The hip flexors pull the upper leg up at the hip, allows us to lift our knees and bend at the waist. There are five muscles that connect the femur to the pelvis. Stretching and strengthening the hip flexors is important to avoid injury and increase performance. ...Read more

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Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?

Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?

Yes: 20 y male w. pain "neck & back", headaches & fatigue queries if weak latissimus dorsi & deltoids causal. Primary muscles of posture teamwork to keep body-tower upright & vertical. Muscle tone asymmetries impart irregular tower tilts; thereby conscripting compensatory soft tissue spasms & development of "crossed muscle" syndromes; after V. Janda. Gravity Rules! These symptoms suggest fibromyalgia. ...Read more

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Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck? Source: HealthTap

Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?

Source: HealthTap

TENSION pain: One has to realize that all of our muscles throughout the body are interactive, thus if one part or one side becomes weak or loses tone, it affects the surrounding muscle groups.hence yes there will be an effect on the upper bac and neck by loss of muscle tone in some of the post shoulder musculature. Get up with a good physiotherapist for direction and oint earring how to retrainthe weak muscles ...Read more

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Can pinchef nerve cause weak oblique muscle or stomach muscles.

Can pinchef nerve cause weak oblique muscle or stomach muscles.

Unlikely: That a pinched nerve would cause this problem. You would probably benefit from a good neurologic and muscle function exam. ...Read more

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Can a knee injury affect the hip and gluteus muscles?

Can a knee injury affect the hip and gluteus muscles?

Hip: Yes if you had a knee injury and you are limping, you can develop pain in the hip, gluteus muscles and even your back. ...Read more

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What causes weak thigh, hamstring, and gluteal muscles in older people?

What causes weak thigh, hamstring, and gluteal muscles in older people?

Natural history: Gait analysis studies show thigh (quad muscle) inhibition and weakness as we age. It is a natural cause of limping (or knee hyperextended walking), which aggravates the hamstring tendons. Exercises to retrain the quad muscles can help. These exercises include straight leg raises, exercise bicycle, and gentle stairclimbing. Forcing yourself not to limp will also help. ...Read more

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Can extremely tight leg adductors cause pelvic instability?

Can extremely tight leg adductors cause pelvic instability?

Possibly: Tight adductor & other hip muscle imbalances can cause back and hamstring troubles.Tight adductors could inhibit the gluteus medius.The gluteus muscle does help to support the body when you are standing on 1 leg.Thus,it would be food to see a Physical therapist & to consider incorporating a program of Core Pilates,after a thorough evaluation from a Sports Medicine MD as there are also other causes ...Read more

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What are best exercises for leg adductor and abductor muscles?

What are best exercises for leg adductor and abductor muscles?

Ball exercises: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these mesclun groups. ...Read more

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What is glutted medius tendinosis?

What is glutted medius tendinosis?

Gluteus medius: Injury to the gluteus medius is not uncommon. The gluteus medius is an important hip abductor analogous to the rotator cuff muscles that abduct the shoulder. The gluteus medius allows us to lift our hips sideways away fom the midline. The term tendinosis refers to an intrinsic injury to the tendon that attaches the muscle to the hip bone. Tendinosis can advance to tear with increasing injury. ...Read more

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Can strengthening muscles mean building muscles?

Can strengthening muscles mean building muscles?

To a point.: Strengthening usually requires lower reps per set (2-4) than muscle building (6-8), with consequent heavier weights. That being said, stronger muscles can be bigger muscles, just maybe not as large as those built through muscle building techniques specifically. ...Read more

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Can gluteal medius tendonitis result from a hip lateral labral tear?

Can gluteal medius tendonitis result from a hip lateral labral tear?

Perhaps- not always: Not all hip labral tears develop gluteus medius tendinitis but it is possible If the symptoms from the labral tear cause an abnormal gait pattern, and thus the tendinitis. ...Read more

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What exercises enlarge your gluteus butt muscles?

What exercises enlarge your gluteus butt muscles?

Prone Leg lifts: A good one is to lay prone, on your belly. Lift one straight leg towards the ceiling and hold for count of 10-15. Do series 6-10 7078769922with each leg alternatively. Then if you place your arms and hands under you toward your groin you can lift both legs after some practice. Keep head to midline ! ...Read more

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What causes abnormal needle EMG in Latissimus dorsi muscles (on the sides- no electrical activity), upper arms/body weakness and scapular winging?

What causes abnormal needle EMG in Latissimus dorsi muscles (on the sides- no electrical activity), upper arms/body weakness and scapular winging?

Injury 2 the long--: --thoracic nerve of Bell. It inervates(sp) the serratus anterior which stabilizes the scapula.This wwould cause scapular winging, & poor function of the arm, ,as the function depends on a stable scapula. ...Read more