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Doctor insights on: Weak Core Muscles

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Can strengthening muscles mean building muscles?

Can strengthening muscles mean building muscles?

To a point.: Strengthening usually requires lower reps per set (2-4) than muscle building (6-8), with consequent heavier weights. That being said, stronger muscles can be bigger muscles, just maybe not as large as those built through muscle building techniques specifically. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Can weak core muscles contribute to chest wall pain?

Can weak core muscles contribute to chest wall pain?

Yes, I would: think so. Lack of support to chest wall might cause extra stretch on these muscles and pain. ...Read more

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Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?

Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?

Yes: 20 y male w. pain "neck & back", headaches & fatigue queries if weak latissimus dorsi & deltoids causal. Primary muscles of posture teamwork to keep body-tower upright & vertical. Muscle tone asymmetries impart irregular tower tilts; thereby conscripting compensatory soft tissue spasms & development of "crossed muscle" syndromes; after V. Janda. Gravity Rules! These symptoms suggest fibromyalgia. ...Read more

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How to strengthen core muscles?

How to strengthen core muscles?

Planks: Planks are best, followed by Yoga and traditional situps/crunches. Thanks for trusting HealthTap! ...Read more

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How to loosen tight hamstring muscles and core muscles from work outs?

How to loosen tight hamstring muscles and core muscles from work outs?

Stretching: Stretching stretching stretching. Unfortunately, there is no easy way out here. Stretching at the end of a workout gets great results for muscle and tendon lengthening. Stretching 6 hours and 24 hours later reduces swelling that naturally results from muscle workouts. So the answer is stretching stretching stretching! ...Read more

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Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck? Source: HealthTap

TENSION pain: One has to realize that all of our muscles throughout the body are interactive, thus if one part or one side becomes weak or loses tone, it affects the surrounding muscle groups.hence yes there will be an effect on the upper bac and neck by loss of muscle tone in some of the post shoulder musculature. Get up with a good physiotherapist for direction and oint earring how to retrainthe weak muscles ...Read more

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What makes leg muscles sore and weak?

What makes leg muscles sore and weak?

Deconditioning: Deconditioning, also called disuse atrophy (due to sedentary lifestyle and physical inactivity) is the most common cause in north america. Other causes include vascular (blockages of arteries down the leg) or spinal stenosis (tightening around spinal nerves). If not better with daily running - walking - stationary bike - rowing machine use for 6-8 weeks, have your family doc start the workup. ...Read more

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Sore iliacus muscle (hip flexor muscle)?

Sore iliacus muscle (hip flexor muscle)?

Stretch.: Hip flexors get tight from sitting. A great hip stretch is the yoga pose "warrior 1". Another safe stretch is to lie on your stomach then flex the knee, bringing your heel towards your hip. Otc anti inflammatory meds can help. See an orhopaedist if you experience snapping or clicking in your hip. ...Read more

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Can pinchef nerve cause weak oblique muscle or stomach muscles.

Can pinchef nerve cause weak oblique muscle or stomach muscles.

Unlikely: That a pinched nerve would cause this problem. You would probably benefit from a good neurologic and muscle function exam. ...Read more

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Which exercise strengthens the hip muscles?

Which exercise strengthens the hip muscles?

Leg lifts.: The best exercises for our hips are either from yoga study; or simply lay on one side and raise your leg in the air; hold and pulse at the top for more focused movements. ...Read more

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Bruise easily, weak muscles and depression?

Bruise easily, weak muscles and depression?

Depressed & bruising: Some antidepressants (like ssri's) can cause easy bruising -- usually in the form of small petechiae. Serotonin receptors are on platelets (and many other locations in the body). Their clumping can decrease, esp if Aspirin is added -- thus you could have easy bruising. Weak muscles could go with depression, but i suggest seeing your doctor for diagnostic detective work on all of this. ...Read more

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What causes weak thigh, hamstring, and gluteal muscles in older people?

What causes weak thigh, hamstring, and gluteal muscles in older people?

Natural history: Gait analysis studies show thigh (quad muscle) inhibition and weakness as we age. It is a natural cause of limping (or knee hyperextended walking), which aggravates the hamstring tendons. Exercises to retrain the quad muscles can help. These exercises include straight leg raises, exercise bicycle, and gentle stairclimbing. Forcing yourself not to limp will also help. ...Read more

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Exercises to change bulk up pectoral muscles?

Exercises to change bulk up pectoral muscles?

Pushups, for one. : Push-ups, and bench presses are the most common. Make sure that you are also doing exercises that build your back and biceps so that you keep your posture stable. ...Read more

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What exercises enlarge your gluteus butt muscles?

What exercises enlarge your gluteus butt muscles?

Prone Leg lifts: A good one is to lay prone, on your belly. Lift one straight leg towards the ceiling and hold for count of 10-15. Do series 6-10 7078769922with each leg alternatively. Then if you place your arms and hands under you toward your groin you can lift both legs after some practice. Keep head to midline ! ...Read more

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Will strengthening the trapezius muscle decrease neck pain?

Will strengthening the trapezius muscle decrease neck pain?

Depends: This totally depends on the cause of your neck pain. Strengthening the muscles supporting your neck can help the pain but strengthening some but not all of these muscles can make it worse. You need to work with a physician and/or physical therapist and craft a specific plan to treat the specific cause of your neck pain. ...Read more

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Hi.Does stretching my calves muscles after weight training hurts my muscles?

Hi.Does stretching my calves muscles after weight training hurts my muscles?

Should be fine: Gentle stretching and massage of muscles after weight training or other workouts is fine to do. I should not cause any harm to the muscles. ...Read more