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Doctor insights on: Ways To Lower Blood Pressure Quickly

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Natural ways to lower blood pressure?

Natural ways to lower blood pressure?

See my response : I have answered this question twice previously. Please refer to them! ...Read more

Dr. Jan Lei Iwata
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


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Are there ways to lower blood pressure? How?

Are there ways to lower blood pressure? How?

Absolutely: First you need to be assessed by your physician to determine why your pressure might be high and then determine the coue\rse of tx that best suits you. ...Read more

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Any suggestions for natural ways to lower blood pressure?

Any suggestions for natural ways to lower blood pressure?

Diet and exercise: A healthy diet that limits calories to achieve or maintain an ideal body weight and also a diet that limit sodium and has plenty of fruits and vegetables that are good sources of potassium help lower blood pressure. Exercise especially aerobic exercise, ideally daily, helps reduce blood pressure. ...Read more

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Need expert help here. What are some ways to lower blood pressure?

Need expert help here. What are some ways to lower blood pressure?

Buy a cuff: Buy a cuff. Check your bps at rest. Write them down. Take the diary to your health provider. Take the medicine that's prescribed, if any, conscientiously. If you're overweight, reduce your weight to normal. Avoid salt, exercise regularly. Avoid excess alcohol. Don't smoke. ...Read more

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Please tell me what are some natural ways to lower blood pressure?

Please tell me what are some natural ways to lower blood pressure?

BP: Dash diet, regular aerobic exercise, don't smoke, minimize alcohol intake, learn to meditate but if your pressue is high be sure you're followed by your doc to be sure it gets normalized. ...Read more

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Are there ways to naturally lower blood pressure?

Are there ways to naturally lower blood pressure?

Yes: Lifestyle modification include increased exercise, ideal bodyweight to18.5-24.9kg/m2, mediterranean diet, use of omega3-rich oils&low sodium of 2.3gm/day!screen for sleep apnea! ...Read more

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Are there ways to temporarily lower blood pressure?

Are there ways to temporarily lower blood pressure?

Breathing exercises: One non-drug technique is using resperate, a device that trains you to lower your rate of breathing. It has been shown to lower blood pressure, though it is temporary (as are drugs!); you have to keep using it for it to continue to be effective. There is also research on tai chi lowering blood pressure as well as yoga and meditation. ...Read more

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What are ways to lower high blood pressure?

What are ways to lower high blood pressure?

MANY: I'm glad you asked. Non medical ways are your first line and include diet and exercise: Lower salt in your diet, lower fat consumption, moderate exercise (walking for 30 minutes 5 times a week). If you are in the habit of taking NSAIDS such as Ibuprofen, motrin, aleve- those can also increase your BP. Reduce stress. Best of luck! ...Read more