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Doctor insights on: Ways To Lose Weight Fast And Easy

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How to lose weight easy and quick?

How to lose weight easy and quick?

Not quick. Not easy.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

Dr. Oscar Novick
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How to loss weight easy and healthy way?

How to loss weight easy and healthy way?

Weight loss: Eat three meals a day leaving the table satisfied but not stuffed. Eliminate snacks, sugared soft drinks, limit alcohol intake, and institute a strict regimen of daily exercise. The math is simple. You will lose weight if you expend more calories than you take in. Stay away from fad diets and pills. They may provide temporary success but you want to establish life-long habits. ...Read more

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Which fast and effective ways to lose weight?

Which fast and effective ways to lose weight?

Avoid processed food: The easiest way, but not so easy, way to lose weight is to cut out all foods made with processed sugar and flour such as breads, cakes, pasta, and cereals, highly limit your dairy and meat products, consume lots of vegetables and beans instead, add fruits and nuts, and some whole grains like steel cut oats, limit saturated and cut out completely trans-fats, and stay physically active. ...Read more

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Whats a fast and easy way to lose weight?

Whats a fast and easy way to lose weight?

No fast way: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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How to lose weight easy without exercising?

How to lose weight easy without exercising?

Easy. Just eat less.: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. One must eat fewer calories than she uses each day (that's the only way). ...Read more

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How to lose weight and gain muscular body fast and without dieting?

How to lose weight and gain muscular body fast and without dieting?

Depends: Depends upon you unique genetics. But, in general, get enough lean whey protein to support your weight (resistance) training, decrease sugar and refined carbs. To get the quickest results maybe you should start out with a personal trainer. ...Read more

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Which fast and easy ways to lose belly and side fat?

Which fast and easy ways to lose belly and side fat?

You can't: Specifically get rid of lower abdominal / flank fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal / side fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. No matter what ads promise – you can't spot >>. ...Read more

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What are some easy ways to diet and lose weight?

What are some easy ways to diet and lose weight?

Control-IT: Control-it by biotics is a good program, p90x is a good program for people who can workout. ...Read more

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How to lose weight with fast results?

How to lose weight with fast results?

Slower is better: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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How do you lose weight quickly and easy?

How do you lose weight quickly and easy?

Go slowly: Best to do this with your doctor's guidance. Eat 1/2 as much of everything and if you are hungry eat carrots, celery or lettuce. Drink plenty of water and start a gradual exercise program--as riding a stationary bike or walking a few blocks and add to the distance over a period of time. ...Read more

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What are some quick ways to lose weight without exercise?

What are some quick ways to lose weight without exercise?

Drop the weight: Not counting exercise, the most weight i ever lost quickly was when i was circumcised. ...Read more

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How to lose water weight fast but natural?

How to lose water weight fast but natural?

Salt restriction: Water retention is actually usually caused by sodium retention. That easiest way to reduce water retention is to reduce the amount of sodium intake. The recommended amount of sodium on a low sodium diet is 2000 mg per day. Most food items will have the sodium in milligrams label on them. ...Read more

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How to lose some weight quickly.

How to lose some weight quickly.

How quickly?: Eat a balanced breakfast- egg,yogurt,fruit & oatmeal Last meal before 6PM.Small frequent meals. Plenty of water,nuts,vegetables of various colours. Salad/salmon diet-Refer to drhoffman.com 30 min exercise-walking,stretching,yoga,Zumba- any movements.No need for gym. Avoid all artificial sweeteners- use stevia ...Read more

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Can you give me some quick and easy ways to lose weight?

Can you give me some quick and easy ways to lose weight?

Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What are quick ways to gain weight and build muscle?

What are quick ways to gain weight and build muscle?

No easy way!: Hard physical and mental effort, with the proper diet, including high protein. No easy way around this. Period! ...Read more

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Easy regular way to lose weight?

Easy regular way to lose weight?

Easy? Where did you: Get the idea it is easy? It takes work. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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How can I lose body weight fast and gain Muscles?

How can I lose body weight fast and gain Muscles?

Lose wt gain muscle: Eat less and exercise more. Very simple in concept and difficult in execution. Discuss with your Dr. ...Read more