Doctor insights on:
Ways To Increase Your Height
Im 17 male my height is 5.4 how should I increase my height natally.... Tell me some effective ways plzzzz...
Please suggest me the ways of increasing height in 18..I'm interested in modelling so I need to increase my height atleast 4inches..but I'm 18 now?
Don't plan on it: Females who enter puberty at the same time as their friends stop growing taller at 16-17. If you entered puberty late, you might have more time to grow, and an x-ray of your wrist/hand could tell if you can grow more, but don't plan on 4 inches. Good nutrition,proper sleep and exercise will support normal growth, the opposite can retard it. ...Read moreSee 1 more doctor answer
After puberty: The long bones fuse and can no longer grow to increase your height. Using a shoe lift is an option to appear taller. If you have not gone through puberty yet, than it is still possible to continue to grow in height. Assuring proper nutrition, vitamins and healthy lifestyle can help. ...Read moreSee 1 more doctor answer
Platform shoes: At a listed age of 48, there is no way to "grow" taller.The growth centers that determine linear growth close after adolescence, at 16-17 in most females and 18 in most males.After closure, you can not grow taller. ...Read more
Unlikely to happen: Some kids continue to grow taller into their late teens or rarely early twenties but only when their bone maturity lags behind their age. If the growth centers of the long bones have fused, you cannot grow taller.At a listed age of 45, you are at your final height. Your choices in foot ware may give you a boost. ...Read more
Nothing special: Genetics and the growth centers of your bones determine how tall you can grow.Most growth centers will close at 16-19 years of age in males. After that happens, you can not grow taller. If your growth centers are open (xray), a balanced diet/rest ; healthy physical activity would support good growth.There are no special diets, meds or exercises that make you taller. ...Read more
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