Doctor insights on:
Ways To Increase Your Height
Im 17 male my height is 5.4 how should I increase my height natally.... Tell me some effective ways plzzzz...
Please suggest me the ways of increasing height in 18..I'm interested in modelling so I need to increase my height atleast 4inches..but I'm 18 now?
Don't plan on it: Females who enter puberty at the same time as their friends stop growing taller at 16-17. If you entered puberty late, you might have more time to grow, and an x-ray of your wrist/hand could tell if you can grow more, but don't plan on 4 inches. Good nutrition,proper sleep and exercise will support normal growth, the opposite can retard it. ...Read moreSee 1 more doctor answer
After puberty: The long bones fuse and can no longer grow to increase your height. Using a shoe lift is an option to appear taller. If you have not gone through puberty yet, than it is still possible to continue to grow in height. Assuring proper nutrition, vitamins and healthy lifestyle can help. ...Read moreSee 1 more doctor answer
Platform shoes: At a listed age of 48, there is no way to "grow" taller.The growth centers that determine linear growth close after adolescence, at 16-17 in most females and 18 in most males.After closure, you can not grow taller. ...Read more
Unlikely to happen: Some kids continue to grow taller into their late teens or rarely early twenties but only when their bone maturity lags behind their age. If the growth centers of the long bones have fused, you cannot grow taller.At a listed age of 45, you are at your final height. Your choices in foot ware may give you a boost. ...Read more
Nothing special: Genetics and the growth centers of your bones determine how tall you can grow.Most growth centers will close at 16-19 years of age in males. After that happens, you can not grow taller. If your growth centers are open (xray), a balanced diet/rest ; healthy physical activity would support good growth.There are no special diets, meds or exercises that make you taller. ...Read more
Unlikely: Most 18 year-olds are pretty much done growing because growth plates fuse even before this age. If a teenager has delayed puberty then growth may continue past that. If an 18 year-old has concerns about height or physical development i would recommend discussing with the primary care provider. ...Read more
My age is 22 and height is 5.5 so is it possible to raise u r height is it possible to increase my height... Cn u suggst sm ways?
I am 21 years old.My height is 5.2".I want to increase my height to 5.4".Can you please suggest me the ways to do it except for the surgery?
What is the average body fat index for someone of height 6"1' and weight 11 stone 8 pounds? What would be considered abnormal and what are ways to reduce/increase it?
Incomplete info;BMI3: To calculate your body fat index (BFI), we need to know your waist circumference. Then, based on the BFI, we can tell if it is "abnormal" or if it is acceptable. For instance, if your waist is 40 in (& you're a male), then your BFI is about 23% & would be acceptable (less than 25%). Your BMI is 31, BTW, suggesting obesity; reducing the BFI usually involves exercise & healthy eating as the 1st step ...Read more
See below: Increase wt(muscle) by a well balanced training program of exercise. Get on a good program for you from a certified trained (at-c), or a pt-c. Hieght is programed in at birth, nothing short of surgical leg lengthening. Done a lot in china on women who want to be tall. Many bad results there. Only done in us to equalize leg lengths. ...Read more
Am 20 year old boy and am 5 feet 7 inches tall ineed to increase my height please suggest me some easy ways to increase my height up to 5 inches?
Platform shoes: If you entered puberty the same time as your friends ; your bone maturity is 18 yo or older there is little you can do to increase your height.A single x-ray of your left hand can be assessed for bone maturity.If bony maturity is more like 15 you might grow an additional couple of inches.Medicines won't help if the growth centers are closed/finished. ...Read more
Exercise, eat, sleep: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in younger, extremely short kids. ...Read more
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