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Doctor insights on: Ways To Get Skinny

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What's a good way to get motivated to lose weight and get into shape?

What's a good way to get motivated to lose weight and get into shape?

Visualize how you: Will feel & look when your’e at your healthiest. Also, think about what the issue was that motivated you to to lose weight in the first place. Insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water/day. Aim for at least 5 servings of vegetables & 4 servings of fruit per/day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get. ...Read more

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Can you tell me how to get motivated to lose weight and get back in shape?

Can you tell me how to get motivated to lose weight and get back in shape?

Start today: Start it takes time, look how much time it took to gain the weight. Cut out poor quality foods like chips, dips,candy,sugary treats and increase protein decrease fat and carbs and exercise. As soon as you notice your clothes feeling looser and see the difference in your face neck etc it will motivate you Also control your portions, eat on smaller plates and don't pile the food a foot high go ahead ...Read more

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How to get taller in easy way?

How to get taller in easy way?

Agree w Dr. Trione.: Our potential height is largely set by genetics there is no easy way to fool mother nature on this one. ...Read more

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How to get slim body?

How to get slim body?

Eat less/Exercise: Slim body means no extra fat . To get there, you will have to lose any extra fat on your body. This will require eating less and eating healthy foods along with daily exercise. Healthy foods are plant based foods like grains, fruits and veggies. Avoid animal based foods which are full of fat. So avoid junk food, sweets and red meat, . You should eat fish , tofu, nuts and eggs to get more proteins ...Read more

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How to lose weight without exercise? I want to have slim hips how to get that.?

How to lose weight without exercise? I want to have slim hips how to get that.?

You can't: The same way you can get rich without working. Okay, i guess you can get rich if you win the lottery or inherit the money. But my point was that you can't expect to lose weight without exercising. There is a reason why they say "no pain, no gain." so don't be lazy. Get up and go for a walk. It will help your mood and slim your waist. ...Read more

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How can I get motivated to exercise?

How can I get motivated to exercise?

Try...: Joining a gym or getting a personal trainer. Everyone is motivated differently but they may be able to help get your started. Best of luck! ...Read more

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How to know what exercises can a teen do to lose weight and get fit?

How to know what exercises can a teen do to lose weight and get fit?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How can I get motivated to lose weight?

How can I get motivated to lose weight?

Small steps: Begin by eating a little less and exercising more. Even walking instead of driving and taking stairs instead of elevators can help. Looking for dramatic change can be discouraging. It takes a long time to gain weight ... Plan a long term strategy. ...Read more

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How can I get myself out of eating mode? Need to get healthier.

How can I get myself out of eating mode?  Need to get healthier.

Therapist: You may have some psychological resistance to this, and seeing a good clinical psychologist may provide some insight and solution to problems, or perhaps you are just lazy. ...Read more

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What are healthy ways to get a tan?

What are healthy ways to get a tan?

Tanning ≠ Healthy: The skin tans as a reaction actinic radiation {sunlight}. This is a protective mechanism that helps the body deal with a possible future insult. Intentional tanning i don't recommend. Tanning beds are out because there is a strong correlation between tanning beds and skin cancer. ...Read more

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What's a good way to get motivated to exercise?

What's a good way to  get motivated to exercise?

Positive spin...: Look at the benefits and ask yourself which do you not want! 1. A leaner you. 2. Warding off diabetes, hbp, and heart attacks! 3. Looking better. 4 pride in self discipline! 5. More muscle and less frailty. 6. Stronger bones. Of course not exercising negates the above! ...Read more

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I want to get good body shape?

I want to get good body shape?

Diet/exersize: moderation start slow , aerobic [ walking, movement sports best for heart] puchups, pullups good for muscle mass, be carefull of straining with heavy weights, if any chets painwith exersize or serious medical history see doctor first for ekg ect. weight wathcers diet or meditaranian diet best for long term [more fruits/veggatables, less white flour products] goal 4 pounds per month loss if overwt ...Read more

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Want ways to get shapely arms and I want to lose weight in 20 weeks?

Want ways to get shapely arms and I want to lose weight in 20 weeks?

Fineonedayatatime: It is typically hard to lose weight in one specific area. It's best to start with a higher intensity cardio work out and then toning exercises which incorporate your area of focus. Look at fineonedayatatime facebook to get a more focused plan. Tell them dr. Elmore sent you. ...Read more

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What are good ways to motivate myself to lose weight?

What are good ways to motivate myself to lose weight?

Visualize how you: Will feel & look when your’e at your healthiest. Also, think about what the issue was that motivated you to to lose weight in the first place. Insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water/day. Aim for at least 5 servings of vegetables & 4 servings of fruit per/day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get. ...Read more

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What are good ways to drop pounds and get toned efficiently?

What are good ways to drop pounds and get toned efficiently?

Sensibly: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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How can you motivate your teenager to exercise and get physically fit?

How can you motivate your teenager to exercise and get physically fit?

Can't: you can't GIVE someone motivation, but if you can adequately show the benefits and model the behaviors in a positive way, you have a reasonable chance of inducing the behaviors beneficial for the child ...Read more

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I need to get motivated to lose weight and get fit. I also need to treat my acnes. I also need to learn how to eat vegetables.

I need to get motivated to lose weight and get fit. I also need to treat my acnes. I also need to learn how to eat vegetables.

All of the things: you mention may be linked. You need someone to be accountable to. Please talk w/your doc,a mental health professional, or a spiritual guide. Set clear and measurable goals and review them weekly. Peace and good health. Congratulations on thinking this way. Catching things at 18 y.o. is great! ...Read more

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How to get motivated to workout?

How to get motivated to workout?

Workout Motivation: As a podiatrist, I am always encouraging my patients to workout. I am so motivated by the hundreds of patients in their 70s and 80s still very active. I guess for me working out is a necessary chore to stay healthy. Goals of weight loss, PRs, etc are very challenging mentally. But, I find the goal of staying active during my mature years (I'm 62) motivation enough to get out and do something. ...Read more