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Doctor insights on: Ways To Get Skinny

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How do I get skinny ?

How do I get skinny ?

Eat less nd exercise: You need to decrease your extra calories by eating less carbohydrate, eliminate sweetened drinks and sweets. At the same time you increase your physical activity - sit less, stand snd walk more, take the stairs, park further, and exercise ...Read more

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How do I get skinny ?

How do I get skinny ?

Skinny or healthy?: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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How do I get skinny really fast and lose my baby fat?

How do I get skinny really fast and lose my baby fat?

Not so fast.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Can you tell me how to get skinny fast ( in a couple of months)?

Can you tell me how to get skinny fast ( in a couple of months)?

"Skinny" is not a : good goal. How about aiming for good health with normal BMI ? Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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How can I get skinny without surgery ?

How can I get skinny without surgery ?

Exercise and diet: I would try daily exercise consisting of cardio and some resistance training as well as earing healthy foods paying attention to portion sizes. Eat low glycemic, high fiber foods such as fruits, veggies and whole grains. Consider talking to a dietitian. ...Read more

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Does lipton tea help one to get skinny?

Green tea: A study by maastricht university (holland) noted green tea has catechins ; caffeine w inhibition of o-methyl- transferase ; phosphodiesterase which effects thermogenesis ; fat oxidation. The linus pauling institute reported a study indicating that green tea can assist w glycemic control. Additionally, green tea has a diuretic effect. ...Read more

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How to get skinny with eating dorm food programs?

How to get skinny with eating dorm food programs?

Stick to Fresh Food: Try to stick to fresh food, vs. Heavily processed foods. I know that's tough in a dormitory cafeteria/eating facility (believe me, i've been there), but stick to veggies, "plain and simple" meat dishes and whole grain foods. Avoid the flavored milks, soda, white breads/pastas and dessert (except on special occasions). The biggest culprit in gaining weight in college is snacking in your room! ...Read more