Top
10
Doctor insights on: Ways To Fall Asleep While Pregnant

Share
1

1
Why do my hands fall asleep when im sleeping ? 26 weeks pregnsnt

Why do my hands fall asleep when im sleeping ? 26 weeks pregnsnt

Carpal tunnel: A very common cause of nocturnal hand numbess in pregnancy is compromise of the median nerve in the carpal tunnel. This is from the hormonal and fluid shifts in pregnancy. It usually clears after delivery and can be helped with wrist splints. In rare cases decompression at the wrist may be necessary. ...Read more

Dr. Mark Pack
4 doctors shared insights

Pregnancy (Definition)

When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more


4

4
What are some natural ways to fall asleep?

Natural sleep: Sleep is a natural process. You fall asleep if you're relaxed at the right point in your circadian rhythm. If you're not relaxed or it's not the right time, it doesn't happen. If you have to take something to fall asleep, it's unnatural, whether it's a pill or an herb. ...Read more

See 2 more doctor answers
5

5
What are effective ways to fall asleep faster?

What are effective ways to fall asleep faster?

Use good sleep: Hygiene. 1.Keep regular bed ; waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Bedroom is only for sleep ; sex. No work materials, computers, ; tv in room. 5. Finish eating at. ...Read more

See 1 more doctor answer
6

6
What are effective ways to fall asleep faster?

Use great sleep: Hygiene. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ; tvs in another room. 5. Finish eating at least. ...Read more

See 1 more doctor answer
7

7
Please tell me what are some ways to fall asleep easier?

Please tell me what are some ways to fall asleep easier?

Relaxation technique: In general, avoid using the bed for wakeful activities such as reading or watching tv. However, if reading or watching tv has helped in the past, continue to use them. Lie down in bed only if you are sleepy. Relaxation techniques can help you get into a state that is conducive to falling asleep. Slow breathing and thinking of something calming is a simple to use relaxation technique. ...Read more

8

8
What are effective ways to fall asleep and what sickness do I have?

Falling asleep: 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. ...Read more

10

10
What are good ways to fall asleep faster and get songs out of your head?

What are good ways to fall asleep faster and get songs out of your head?

Listen some relaxing: Music or soundwaves on youtube. Sleep in a very dark room with eye cover. Meditate & pray! check out this inspiring video: www.Theinterviewwithgod.Com. ...Read more

See 1 more doctor answer