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Doctor insights on: Ways To Encourage Yourself To Eat Healthy

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Dr. Pam Yoder
1,080 doctors shared insights

Healthy Diet (Definition)

Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more


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What's a way to encourage my obese son & grandson to lose weight and eat healthy?

What's a way to encourage my obese son & grandson to lose weight and eat healthy?

Obesity in kids: To encourage them to eat right you need to set an example and do not give any foods that you do not approve of. Any weight loss even if miniscule , you should give them kudos for and encourage more family outdoor activities. If they watch a lot of tv or are on the computer a lot take away those things and plan outdoor events and weekly activities in advance and they have to adhere to the plan. ...Read more

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What are good ways to drop pounds and eat healthy tips?

Knowledge of food: Know the food, eat unprocessed as much as possible, lots of fruit and vegetable associated with exercise, . ...Read more

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What shall I eat everyday for a healthy diet?

What shall I eat everyday for a healthy diet?

Diets can be complex: Lots of fruits and vegetables can only be a good thing. Try for 5 servings of these a day. Vary the colors and you will have done a great service to your health present and future. Get some dark or light, red or green. Vary types. These foods can do amazing things. Some lower cancer risks. Good luck. This would be a good start for you. ...Read more

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How can I eat healthy?

How can I eat healthy?

Low Glycemic Index!: A low glycemic index diet is a healthy one. Ask your doctor for a good nutritionist or some guidelines that fit your situation. If you need to lose weight weight watchers is healthy and can be very effective. Good luck! ...Read more

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How do I eat healthy ?

How do I eat healthy ?

Variety: Eat pleanty of fruits, vegetables and whole grains. Try to have fresh fish at least twice a week. Avoid large amounts of cholesterol, saturated fats and trans fats. Choose lean cuts of meat and skinless chicken and look for non animal sources of protein. Drink water instead of cola or fruit drinks. For specifics, talk to a doctor or nutritionist. Check out myplate.Gov. ...Read more

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Why is it important to eat healthy?

Why is it important to eat healthy?

Fuel: What goes into our bodies fuels us. It can enhance our quality of life or cause it to deteriorate. ...Read more

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What can I eat healthy with a budget?

What can I eat healthy with a budget?

Lots: Many unhealthy foods are from restaurants. They also cost much more than preparing yourself. If you avoid eating out and learn to prepare your own food, you can save a lot. Look up mediterranean diet recipes for some healthy choices. ...Read more

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How should I get a kid to eat healthy?

How should I get a kid to eat healthy?

Don't buy junk food: Kids will get hungry. Don't buy junk food and sugar drinks like juice and sodas. You'll be amazed at what they start eating when they don't have the sugary alternative. ...Read more

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Dr. Thomas Namey
784 doctors shared insights

Healthy Eating (Definition)

Healthy eating is focused on healthy foods that are low in saturated fat, sodium, sugar, and cholesterol. A healthy diet is centered around fruits, vegetables, lean protein, and ...Read more