Top
20
Doctor insights on: Ways For A Pre Teen To Lose Weight Fast

Share
1

1
What are some healthy ways for a teen athlete to lose weight without losing muscle?

What are some healthy ways for a teen athlete to lose weight without losing muscle?

Carbs and sugars: The trick to losing weight without muscle is to give your body the requisite nutrients and continue to exercise. Eliminating simple carbs, foods with white sugar like donuts, juices and other sweets, can go a long way. Also eliminating fried/ fast foods, foods high in salt, and processed foods. Increasing vegetable and fruit intake, and fiber. For further guidance, consult a nutritionist. ...Read more

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
What is a good way to gain weight fast for teen boy?

What is a good way to gain weight fast for teen boy?

Not too fast: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra. ...Read more

3

3
What are some better tips to lose weight fast for a teen?

What are some better tips to lose weight fast for a teen?

Tip: Don't try to : Lose weight if you are not overweight. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more

4

4
How can I lose weight fast for a teenage boy?

How can I lose weight fast for a teenage boy?

Does the boy need to: lose weight? Don't lose weight just to be skinny. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. ...Read more

5

5
What are some easy ways for a teen to lose weight?

What are some easy ways for a teen to lose weight?

Make sure the weight: loss is a healthy goal. Just trying to be skinny isn't a good idea. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories ...Read more

See 1 more doctor answer
6

6
How to lose weight for a teenager?

How to lose weight for a teenager?

Gaming tracker : Have your teen try this physician developed and tested health gaming tracker. The UI was created by teenagers in my pediatrics practice. It reinforces the good health behaviors we want ( 10k steps, water, veggie intake) and takes parents requests out of the equation! Www.personalmedicineplus.com put in "hodg" for the coupon code, send plenty of feedback! Parents can use too for best results! ...Read more

See 1 more doctor answer
7

7
What's he best way for a teenager to lose weight faster?

Balance: Increase caloric output (activity). Decrease caloric intake (foods). It's that simple and at the same time that hard. Cut down on portion size, snacking, and high-sugar/starch foods. Increase the level of activity...Pushing the tv remote or the computer key pad doesn't use up a lot of calories. ...Read more

8

8
How can a teen girl safely lose weight without getting an eating disorder?

How can a teen girl safely lose weight without getting an eating disorder?

Fam health movement : Make it a family health movement, so your teen is not alone. Your physician can recommend a nutritionist who can educate you and your teen on a balanced diet. Start some family group exercise like walks, dance parties, etc. If you believe your teen is showing signs of an ed, consult with a mental health professional. Neda is a great ed resource. ...Read more

9

9
What is a good diet plan for teen boys wanting to lose weight?

What is a good diet plan for teen boys wanting to lose weight?

Eat low calorie food: Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. If one craves candy, he can chew sugarless gum. ...Read more

See 1 more doctor answer
10

10
What's the best way for me, a teenage girl, to lose weight quickly and healthily?

Eat healthy/exercise: The best way to lose weight is by a life style change where you eat healthy and exercise. There is no good safe quick fix. Eat vegetables and avoid fast or fired food, desserts, sugars, and things that you know are bad for you. ...Read more

12

12
What's the best diet for a obese person? How do you lose weight fast?

What's the best diet for a obese person? How do you lose weight fast?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

13

13
Whats a healthy way to gain weight for a 13 y.O girl? What foods are high in calories?

Whats a healthy way to gain weight for a 13 y.O girl?  What foods are high in calories?

Weight gain: The appropriate way to gain useful weight and not just fat which is harmful to your arteries, is to exercise and follow a diet of complex carbs (whole grains), lots of lean meat or protein, and low fat. ...Read more

14

14
What can help me gain weight fast yet in a healthy way?

What can help me gain weight fast yet in a healthy way?

Why do you want?: If you are medical worked up with negative result for any disease; is your apetite okay? If you have a good apetite you can consume more calories. You can add extra nutritional shakes and supplements at meal time. If your apetite is poor your doctor could place on apetite stimulants like megace (megestrol). Antihistamine Cyproheptadine could be helpful. ...Read more

See 1 more doctor answer
15

15
Iam 30 pounds over weight is there any way to lose weight fast to avoid health problems?

Iam 30 pounds over weight is there any way to lose weight fast  to avoid health problems?

Fast isn't Best.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

See 1 more doctor answer
17

17
How to help weight loss with pre teens?

How to help weight loss with pre teens?

Growth spurt coming?: Pre teen usually put on weight before growing taller. You may want to discuss you child's condition with your pediatrician. For diet suggestion you can serve smaller portions, substitute healthy snacks such as fruits and vegetables. Discontinue soda and excess fruit juices. Reduce time spent in front of the computer, tv , games etc. Increase physical exercise to an hour 3-5 times a week. ...Read more

18

18
How to lose belly fat fast I'm 245 pound african American female and trying to lose weight but very frustrating for me?

Lose it slowly instead: Fast weight loss usually results in regaining the weight after stopping the diet. What is needed is decreasing the amount of calories that you take in every day. The best way to do this is to slightly reduce portion sizes. You shouldn't go hungry, but you need to eat less. This needs to be combined with at least 20 to 30 minutes of exercise a day, trying to lose 1-2 pounds per week at the most. ...Read more

See 1 more doctor answer
19

19
How can I lose weight fast for teenagers?

How can I lose weight fast for teenagers?

First- does the teen: actually need to lose weight. Second- rapid weight loss isn't a good idea for a teen. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, & junk carbohydrates. Get in exercise. ...Read more

20

20
Want to lose weight fast and easy, im a young 16year old. Suggestions?

If you loose weight: Too quickly you are in danger of yoyo dieting. You gain weight back and then loose it again over and over. This is not good for your health. Slow and steady weight loss is safest and more long lasting. See your doc or a nutritionist for a good food plan, exercise, and the weight will come off slowly. Keep your focus on your health, not the scale. Peace and good health. ...Read more