Doctor insights on:
Ways A 15 Year Old Girl Can Lose Weight
Exercise: Most important in any weight loss program, assuming one is overweight, is consistent frequent exercise. Then comes eating in a healthy manner (low saturated fat, low processed foods, low simple carbs, no fast foods, and plenty of fresh fruits and vegetables). ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Stop sugary drinks ;: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (without salad dressing). When shopping for fruits, buy ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read moreSee 2 more doctor answers
You decide: Between 99 to 121 pounds is in normal range. But muscle weighs more than fat - so if you have large muscles that could make a difference. It is always helpful to talk to your physician if you are considering any weight loss plan. ...Read more
How can I a 15 year old girl lose weight without a lot of exercise? Do you have a weight loss plan you could give?
Less Carbs: For most people the most reliable way to lose weight is to eat less carbs. Carbs are bread, rice, pasta, potatoes, and also fruit juice, sweets - candy, cake, pastries. Carbs are also in junk food - chips, crackers for instance - and in all pop - stop all soda including diet soda. One idea is to notice how much carbs you eat at a meal and eat only half. Good luck! ...Read moreSee 2 more doctor answers
What are quick, healthy ways to lose weight? I run 3-5 miles daily and eat fairly healthy. 17 year old girl. Thanks.
No quick ways: There are no quick ways other than dehydration....Losing a pound or two a week is the best way. Stopping sodas, processed foods, dairy (no milk, cheese or yogurt) and removing gluten from the diet often result in easy weight reduction. Eating more fresh fruits and veggies and reducing/eliminating fast and fried foods will also help. ...Read more
Eat less move more: Assuming she is either overweight or obese - weight loss would be appropriate. She would do it in the same way as adults - eat less and move more. Track her dietary intake, eliminate sugar beverages and high fat foods. Increase exercise - ideally 1 hr/ day. If she is already a healthy weight and wants to lose weight - consider counseling as it may be a sign of a mental health problem. ...Read more
Diet and exercie: The old reliable is still the best one with the least side effects. ...Read more
Depends on why: It depends on WHY a teen girl is 50 pounds over her desired weight. Hopefully, she is not pregnant and her thyroid is not low. After her annual check-up shows her to be otherwise normal, the way to reverse the weight gain is to reverse what caused it. The cause is eating more calories than needed. The cure is eating fewer calories than needed (which means she will be hungry). Stop sugars, and... ...Read more
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- Healthy weight for a 15 year old girl
- Healthy weight for 15 year old girl
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