Doctor insights on:
Ways A 15 Year Old Girl Can Lose Weight
Exercise: Most important in any weight loss program, assuming one is overweight, is consistent frequent exercise. Then comes eating in a healthy manner (low saturated fat, low processed foods, low simple carbs, no fast foods, and plenty of fresh fruits and vegetables). ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Stop sugary drinks ;: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (without salad dressing). When shopping for fruits, buy ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read moreSee 2 more doctor answers
You decide: Between 99 to 121 pounds is in normal range. But muscle weighs more than fat - so if you have large muscles that could make a difference. It is always helpful to talk to your physician if you are considering any weight loss plan. ...Read more
How can I a 15 year old girl lose weight without a lot of exercise? Do you have a weight loss plan you could give?
Less Carbs: For most people the most reliable way to lose weight is to eat less carbs. Carbs are bread, rice, pasta, potatoes, and also fruit juice, sweets - candy, cake, pastries. Carbs are also in junk food - chips, crackers for instance - and in all pop - stop all soda including diet soda. One idea is to notice how much carbs you eat at a meal and eat only half. Good luck! ...Read moreSee 2 more doctor answers
What are quick, healthy ways to lose weight? I run 3-5 miles daily and eat fairly healthy. 17 year old girl. Thanks.
No quick ways: There are no quick ways other than dehydration....Losing a pound or two a week is the best way. Stopping sodas, processed foods, dairy (no milk, cheese or yogurt) and removing gluten from the diet often result in easy weight reduction. Eating more fresh fruits and veggies and reducing/eliminating fast and fried foods will also help. ...Read more
Eat less move more: Assuming she is either overweight or obese - weight loss would be appropriate. She would do it in the same way as adults - eat less and move more. Track her dietary intake, eliminate sugar beverages and high fat foods. Increase exercise - ideally 1 hr/ day. If she is already a healthy weight and wants to lose weight - consider counseling as it may be a sign of a mental health problem. ...Read more
Diet and exercie: The old reliable is still the best one with the least side effects. ...Read more
Depends on why: It depends on WHY a teen girl is 50 pounds over her desired weight. Hopefully, she is not pregnant and her thyroid is not low. After her annual check-up shows her to be otherwise normal, the way to reverse the weight gain is to reverse what caused it. The cause is eating more calories than needed. The cure is eating fewer calories than needed (which means she will be hungry). Stop sugars, and... ...Read more
What do you advise if i want to lose weight really really fast 13 year old girl:if you r not gonna help don't answer?
Please: Consider having an adult or someone who is at least 16 years old ask this question for you. You need to be at least 16 years old to post questions on healthtap. Thanks. ...Read more
Is it bad that a 11 year old, 5 ft and 6 in, be 195 lbs, if so how can lose weight? And goal is 100 lbs if not 120 the maximum.(a girl)
195 lbs is too big: For anybody 5' 6", being 195 lbs is much too big. The solution is to stop eating more food (calories) than is needed to live. That usually means eating small amounts at set meal times and set snack times, avoiding sugars and simple starches, and avoiding sugary drinks like sodas or juices. One can aim for dropping 1 pound a week, for 1 year... Getting to 150 lbs, and then deciding what to do next. ...Read more
I'm a 16 year old Asian girl who is 4'9" and i weight around 108 lbs. And i've be trying to lose weight and grow at the same time. Is that good?
I'm a 17 year old girl that is 5'10 and weighs a lot more than she should, can you think of any good ideas for me to do to help me lose weight?
Weight loss: is a combination of taking in less food or calories and increasing your activity or use of calories. That said, start an activity, any activity, such as walking, and increase to 1 hour a day if possible. Write down everything you eat to make yourself aware of your intake, including beverages. Eat mostly lean meats, veggies and fresh fruits and whole grain breads, reducing you intake 10%. ...Read more
Whole foods : Most people eat too many processed sugary foods that are high in calories and low in nutritional value. To start cut out all soda and fruit juice and rely on water as main hydration. Eating a piece of fruit is lower in calories than juice. Eat lots of veggies, lean proteins, including nuts, beans and eggs. Eat bread, rice, pasta, and potatotes rarely and avoid junk foods. Exercise also. ...Read more
Not recommended: We dont know the long term effects of green coffee bean. ...Read more
Long-term changes: I am happy you are recognizing this problem and taking action. Short-term diets don't have lasting benefits- the key is dietary changes that you can continue indefinitely. One key is to minimize simple carbs. See http://tinyurl.com/hlcchth -this has links to many articles with good information Also see http://tinyurl.com/zhfcohm and http://tinyurl.com/m8avwzh -click on the "discuss that" link. ...Read more
Im a 17 year old girl and im 5'2. how much should i weigh? and what is the healthiest way to lose weight
About 120 pounds: About 120 pounds would be a good weight for you. Losing weight requires a combination of reducing intake of food and exercising, easier said than one. You may wish to join a support group like weight watchers. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine. ...Read more
Im a 16 year old girl and i weigh 146 pounds. im 5 ft tall and I've been trying to lose weight. my only exercise is from PE. how much should i weigh?
Weight control: Your "normal" weight would be around 120. The best thing to do is not to focus on the number, but focus on getting and keeping healthy habits. Do an hour a day of exercise on most days. Eat more healthy choices and avoid high fat, high sugar foods. Watch your portions and don't overeat. Slow steady changes will help you lose the weight and keep it at a "normal" range. ...Read more
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