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Doctor insights on: Way To Lower Blood Pressure

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What is the best way to lower blood pressure?

What is the best way to lower blood pressure?

Medication: we're finding that lifestyle changes are not that good at all. However, first confirm you really have it. CHecking outside of doctor's office wating 5 min calmly before taking it and taking it sitting or lying down and certainly not active/standing/nor talking ...Read more

Dr. Jeffrey Stevens
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


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Quickest way to lower blood pressure 61 yrs. White male

Quickest way to lower blood pressure 61 yrs. White male

Obviously : Obviously with medication. If you have high blood pressure and have not been treated please see your doctor right away. Otherwise, losing weight, decreasing your salt intake, decreasing stress can all lower your blood pressure. The "quickest" way is actually medication, however some patients find if they lay down in a dark room, relax, and focus on their breathing, this can lower thwir blood pressure pretty quickly. Take care. ...Read more

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Can you tell me what is the best way to lower blood pressure?

Can you tell me what is the best way to lower blood pressure?

Many ways: aerobic exercise 30-45 min a day can equal the effects of one BP pill! Salt restriction to 2,000mg of sodium daily can also be effective. Sound sleep at night and relaxation techniques during a stressful day can also help. In the end many many people require medications to control this silent killer. ...Read more

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Could you tell me what's the best way to lower blood pressure?

Could you tell me what's the best way to lower blood pressure?

A good doctor can do: Many options for this are available. You need a healthy life style and a good doctor to monitor and treat you. BP can be lowered with regular exercise, weight control, low salt in your diet .. Lastly, you can use medicines to lower BP if other measures are not doing the job. So go see a good doctor to help you with this matter. ...Read more

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What is the fastest way to lower blood pressure without medication?

What is the fastest way to lower blood pressure without medication?

Lifesyle changes: Many times BP can be improved with a regular exercise plan and with dietary changes. Cardiovascular exercise is more important than weight training for this, one specific diet for this is known as the dash diet. Your doctor can help you choose the right plans for you. ...Read more

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Any way is there any way to lower blood pressure without taking medication?

Any way is there any way to lower blood pressure without taking medication?

Depends: How high is your blood pressure? How much do you weigh? Do you exercise? Mild hypertension may be controlled by being on salt restricted diet, losing weight and exercising. If you are on medication do not stop without discussion with your doctor. ...Read more