Doctor insights on:
Way To Lower Blood Pressure
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
Obviously : Obviously with medication. If you have high blood pressure and have not been treated please see your doctor right away. Otherwise, losing weight, decreasing your salt intake, decreasing stress can all lower your blood pressure. The "quickest" way is actually medication, however some patients find if they lay down in a dark room, relax, and focus on their breathing, this can lower thwir blood pressure pretty quickly. Take care. ...Read more
Many ways: aerobic exercise 30-45 min a day can equal the effects of one BP pill! Salt restriction to 2,000mg of sodium daily can also be effective. Sound sleep at night and relaxation techniques during a stressful day can also help. In the end many many people require medications to control this silent killer. ...Read moreSee 1 more doctor answer
A good doctor can do: Many options for this are available. You need a healthy life style and a good doctor to monitor and treat you. BP can be lowered with regular exercise, weight control, low salt in your diet .. Lastly, you can use medicines to lower BP if other measures are not doing the job. So go see a good doctor to help you with this matter. ...Read more
YES: Weight loss, low salt diet, excercise and smoking cessation. ...Read more
Lifesyle changes: Many times BP can be improved with a regular exercise plan and with dietary changes. Cardiovascular exercise is more important than weight training for this, one specific diet for this is known as the dash diet. Your doctor can help you choose the right plans for you. ...Read moreSee 2 more doctor answers
Is there a natural way to lower blood pressure? I don't want to rely on medications. I have started walking and walk around 4kms a day. Any advice..
Multiple options : Cure and treat are not the same time. There are many good treatment options to control your blood pressure. Curing high blood pressure is different. Weight loss, exercise, low sodium diet, and NSAID avoidance all together can help lower blood pressure significantly and delay the need for medications sometimes for many years. Good luck. ...Read more
Lifestyle change: Eat healthy. Learn diaphragmatic breathing. Exercise--ensure your plan is approved by your doc. Engage in pleasant and leisurely activities. Help others. If you are religious talk to someone from your faith background who can provide reassuring support during stressful times. Learn how to laugh more and learn how to not be bothered by the small stuff. A medical or clinical psychologist can help. ...Read more
No-Fun Is In!! Live!: A knife in your neck would do it, but this isn't a psych question, right? Aside from that, the best place to start is with a healthy diet with moderate salt in it (don't add too much) and a consistent exercise program (3-4 times a week of aerobics and/or intervals for 20-45 minutes). If you're overweight, lose it. Don't smoke or use drugs. I guess what I'm saying is the "no fun" lifestyle. Sorry ...Read more
IV medications: If the high blood pressure is extremely high called accelerated hypertension or hypertensive emergency, the fastest ways to reduce blood pressure is through IV medications including Nitroglycerin or fenoldopam. Otherwise multiple medications can be used to help reduce blood pressure. It also must be considered that it is not always best to lower blood pressure rapidly. ...Read moreSee 1 more doctor answer
Yes: The following lifestyle changes help reduce the need for BP medication: daily exercise no added salt maintain other mineral intake (potassium, magnesium) cut out sweets and sugary drinks limit alcohol to one drink a day for ladies stress management including meditation garlic helps a little if you like the smell. ...Read more
My girlfriend has high blood pressure and its been fluctuating all night. Is there a quick non prescription way to lower high blood pressure?
NO: I hope your gf is taking her regular BP medications. If her BP is still fluctuating inspite of taking her medication, then it may be due to being too nervous . In such temporary situations, taking valium 10 mg will help. A visit to her md to check her BP and review her medication is needed. ...Read more
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