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Doctor insights on: Way To Lower Blood Pressure

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How to lower blood pressure?

How to lower blood pressure?

Eat healthy food: Stop high carb foods (grains, lentils, potato based items). Also avoid milk protein since it causes insulin resistance that eventually causes high BP. Low carb food items such as flesh foods, eggs, non starchy vegetables, avocados, saturated fat (butter, ghee, coconut oil), olive oil are very effective. Get some sunshine daily. For more, go to: https://kaushikmd.com/2016/11/03/get-started ...Read more

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Dr. Qamar Khan
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


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How to lower blood pressure?

How to lower blood pressure?

Low salt: Reduce sodium Intake. Work to achieve ideal weight, Caffeine only in moderation. Regular aerobic exercise. Take medication as prescribed by you physician. ...Read more

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Natural ways to lower blood pressure?

Natural ways to lower blood pressure?

See my response : I have answered this question twice previously. Please refer to them! ...Read more

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Any quick way to lower high blood pressure?

Any quick way to lower high blood pressure?

Phlebotomy: Taking off a unit or two of blood will promptly lower your blood pressure. It's safer and more advisable to lower BP slowly. A low salt diet and antihypertensive medications are the usual means. ...Read more

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How to lower high blood pressure?

How to lower high blood pressure?

Great question: Avoid salt. Achieve and maintain normal weight. If you're overweight, just the process of being on a diet (even before there's any weight loss) will lower bp. Google the "dash" diet. Exercise daily. Aside from these lifestyle changes, you'll need anti-hypertensive medication(s). Your doctor is your ally. ...Read more

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How to lower blood pressure easily?

How to lower blood pressure easily?

No easy way: aerobic exercise 30-45 minutes a day and reducing salt intake are the easiest lifestyle changes one may make to deal with hypertension. Relaxation techniques such as yoga and meditation have also been successful. Good luck! ...Read more

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How to lower high blood pressure quick?

How to lower high blood pressure quick?

Medication: Medicines are very helpful to lower BP quickly. Diuretics are an example. ...Read more

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What is the fastest way to lower high blood pressure?

What is the fastest way to lower high blood pressure?

IV medications: If the high blood pressure is extremely high called accelerated hypertension or hypertensive emergency, the fastest ways to reduce blood pressure is through IV medications including Nitroglycerin or fenoldopam. Otherwise multiple medications can be used to help reduce blood pressure. It also must be considered that it is not always best to lower blood pressure rapidly. ...Read more

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Can blood pressure medicine cause your blood pressure to drop to low?

Can blood pressure medicine cause your blood pressure to drop to low?

Possibly...: If the blood pressure medicine is at too high a dose or if the person is very sensitive to the medicine, then the blood pressure could drop too low and symptoms could result-like dizziness, passing out, etc. To avoid this, medication is started at a low dose and titrated up slowly. Taking your blood pressure at home is helpful during this process so that you can alert your doctor to low readings. ...Read more

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High blood pressure help to reduce my blood pressure?

High  blood pressure help to reduce my blood pressure?

High blood pressure: You need to be evaluated by a primary care physician to come up with a treatment plan to control your blood pressure. ...Read more

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How to lower blood pressure naturally and quickly?

How to lower blood pressure naturally and quickly?

Diet and Exercise: I recommend a heart healthy diet and heart healthy exercise program. Go to http://www.Heart.Org/heartorg/gettinghealthy/physicalactivity/startwalking/american-heart-association-guidelines_ucm_307976_article.Jsp remember hypertension is a finding from many evolving pathologic processes that put you at risk for coronary artery disease, stroke and kidney failure. ...Read more

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Can bananas help to lower blood pressure?

Can bananas help to lower blood pressure?

Maybe: Diets rich in potassium, calcium and low in sodium (i.e. Dash type diet) have been shown to lower the blood pressure by as much as 10 mmhg in those with hypertension and 6 mmhg in those with prehypertension. Bananas are rich in potassium, so if they are part of a healthy diet with plenty of fruits and vegetables, they can contribute to lowering of the blood pressure. ...Read more

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What are ways to lower high blood pressure?

What are ways to lower high blood pressure?

MANY: I'm glad you asked. Non medical ways are your first line and include diet and exercise: Lower salt in your diet, lower fat consumption, moderate exercise (walking for 30 minutes 5 times a week). If you are in the habit of taking NSAIDS such as Ibuprofen, motrin, aleve- those can also increase your BP. Reduce stress. Best of luck! ...Read more

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What is the best way to lower blood pressure?

What is the best way to lower blood pressure?

Medication: we're finding that lifestyle changes are not that good at all. However, first confirm you really have it. CHecking outside of doctor's office wating 5 min calmly before taking it and taking it sitting or lying down and certainly not active/standing/nor talking ...Read more

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What's the optimal natural way to lower cholesterol, triglycerides and blood pressure?

What's the optimal natural way to lower cholesterol, triglycerides and blood pressure?

Simple is better: Fresh fruits and vegetables, whole grain, and less salt. The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. These foods also help keep lipids lower, weight down and other benefits. Also, increasing exercise helps. If there is any question of sleep apnea, get tested. That, too, can increase bp. ...Read more

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What food is best to lower high blood pressure?

What food is best to lower high blood pressure?

A few things to...: Keeping ideal body weight, eat healthy/no added salt, aerobic exercise regularly 4-5x/wk, reduce daily stresses, sleep well, and don't smoke etc..These are so called modifiable risk factor--you can't change genetic. Look up the dash-diet regimen (google it). Treat medical condition (chol, diabetes etc) well.If these fail to adequately lower your BP to less than 140/90, consult your doc..Good luck. ...Read more

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